Steam Showers vs. Saunas: What’s the Difference?

Jesse Teske Jesse Teske

For individuals considering the purchase of a sauna or a steam shower, you probably have questions. You want to be sure that what you buy meets your needs. It’s normal to question the differences between a steam shower and a sauna, including which will create the most significant benefits for you. 

What Are the Differences Between a Steam Shower and a Sauna? 

The truth is, whether you choose to use a steam shower or a sauna, you’ll see health benefits. Both are made to create a better sense of well-being for the average person. Saunas can help treat certain medical conditions, create a sense of relaxation, and offer stress relief. But the same is true for a steam shower. 

So what’s the major difference? The primary difference is that steam showers incorporate moisture while saunas offer a dry heat experience. Both are highly useful, but the one that you choose should be based on your specific needs. 

What Is a Steam Shower and How Does It Work? 

A typical steam shower is usually maintained at a temperature of 105 to 115 degrees Fahrenheit with nearly 100% humidity. On the other hand, a sauna may operate at much higher temperatures. Some of them have a maximum temperature of up to 200 degrees Fahrenheit. Saunas also have significantly lower humidity. 

Congestions and Sinus Problems 

Humidity can be helpful for the human body in ways you might not realize. For instance, extra humidity can help with sinus issues and congestion. Also, when dealing with a cold or flu, the water vapor in the air can make breathing more manageable when you have a dry cough and runny nose. 

Skin Care Benefits

 Another benefit of a steam shower and its associated humidity levels is how it affects the skin. Humidity provides extra moisture to the skin instead of drying it out. The moisture will open up your pores and make it easier to remove oil, dirt, and other substances from below the surface. 

Muscle Relaxation and Recovery 

The heat that a steam shower offers can also help with muscle recovery and relaxation. It can soothe your muscles after a workout. In addition, the shower will relieve your muscle pain and make it easier to head into your next exercise session while feeling great. 

The Maya Bath products available at Sun Home Saunas are premium options for those who are excited to own a steam shower. They come with glowing reviews from satisfied customers and make a great addition to any household. 

How Do Steam Showers Compare To Saunas?

As mentioned earlier, a sauna uses dry heat instead of adding moisture into the mix. Modern saunas use infrared instead of heated stones. The air around you doesn’t become heated. Instead, the infrared lamps warm your body directly. The unique technology penetrates body tissue and gets you warm instead of heating the location around you. 

A sauna also runs at higher temperatures than a steam shower. If you enjoy a great deal of heat when relaxing, this could be the right choice. Beyond that, a sauna also offers a variety of health benefits, including the following: 

Cardiovascular Health 

Saunas are pleasurable and relaxing, but mounting evidence shows that saunas provide additional benefits. One of the most important is a reduction in the risk of cardiovascular diseases, including heart disease and high blood pressure. In addition, the use of the sauna can improve cardiovascular function for better overall health.

Immune System Benefits

 Infrared saunas also offer immune system benefits. Saunas increase the production of white blood cells that fight harmful bacteria in the body. In addition, they have a detoxifying effect on the human body, which can help release toxins inside you originating in the air or products you’ve come into contact with. 

Using a sauna can also make it easier to get restful sleep. This is important because while sleeping, your body does most of its fighting against harmful bacteria. 

Pain Management

 Saunas are incredibly relaxing and may be helpful for individuals who experience acute or chronic pain. For example, one study done in 2013 at Auburn University at Montgomery shows that participants who stretched in a sauna experienced a better range of motion, less joint friction, and better joint flexibility than those who did not. 

Another study from Japan shows that those with chronic pain experienced a nearly 70% reduction in pain levels after a single session with an infrared sauna. Another NASA study indicates that near-infrared heat deeply penetrates human tissue and increases the rate of skill growth. 

Stress Relief

 Finally, the use of a hot sauna can reduce or eliminate stress. It’s a quiet, warm space without the distractions of the outside world. The sauna heat helps relax the muscles, improve circulation, and cause the release of endorphins. This makes people feel good, which can cut down on whatever stress was brought into the sauna. 

Sun Home Sauna Products 

Sun Home Saunas offers various options for anyone who wants to add a sauna to their home. Our Clearlight Sanctuary line is a premium choice that offers all the benefits of dry heat and can accommodate several sauna users at once. The Clearlight Premier saunas are another popular choice that looks great for indoor or outdoor use. 

The Dundalk outdoor barrel saunas come with a unique barrel-shaped design and have room for up to six sauna lovers at once. Some even include a porch for relaxing outside the sauna. 

How To Choose Between a Steam Shower vs. a Sauna 

Both luxury steam showers and saunas have many perks and benefits. In the end, choose whatever meets your specific preferences. Think about whether you prefer wet heat or dry heat to narrow down your options. Then decide whether you want an outdoor sauna you can use in the fresh air or you prefer an indoor steam shower that adds a perfect start to your day. 

Once you decide, Sun Home Saunas would be pleased to help you order the perfect sauna or steam shower. Visit our website for more information or get in contact with us by phone at 844-728-6200.

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