How Does Joe Rogan’s Sauna Routine Reduce Mortality by 40%?

Key Takeaways

·       Joe Rogan’s sauna routine includes both infrared and traditional sauna sessions, performed several times per week for cardiovascular health and recovery.

·       Studies show regular sauna use can reduce mortality risk by up to 40%, supporting heart health and lowering disease risk.

·       Rogan and celebrity guests emphasize the power of sauna therapy for improved energy, better sleep, and reduced soreness after workouts.

·       Modern best infrared sauna for home setups offer accessible, science-backed ways for anyone to support longevity, detox, and overall well-being.

Joe Rogan is an American comedian, podcast host, and mixed martial arts color commentator. You may also know him from his role as the host of hit television show Fear Factor or the UFC.

Premium home saunas are widely adopted by professional athletes to boost recovery, longevity, and performance. See how Joe incorporates sauna use into his daily wellness regimen.

Joe uses both infrared sauna indoor 2 person and traditional heating modalities depending on the particular wellness benefit he's looking to get out of the sauna that given day.

Joe is also a fitness/health fanatic and often invites world renowned athletes, medical professionals, scientists, nutritionists, and celebrity guests onto his vastly popular podcasts.

What interested us is the commonality between a lot of these podcasts: many of the guests and speakers love to talk about infrared sauna health benefits and the dramatically positive impact using a sauna can have on longevity, athletic performance, and disease risk reduction.

Related, Rogan pairs his sauna routine with ice baths and cold plunges to maximize the physical and mental benefits.

To save you time, we've compiled all of the interesting clips of each podcast into the short video below:

If you’re a reader, we’ve also summarized the key points below:

If you're a reader, we've also summarized the key points below: 

Rogan’s love for saunas was inspired by Dr. Rhonda Patrick, a biomedical scientist who came on his podcast and shared the benefits of infrared sauna use with his 200 million monthly listeners.

Dr. Patrick explored the new supporting medical research around the benefits of sauna use, particularly infrared saunas. Dr. Patrick is world-renowned for her tried and true approach to total wellness and hosts an informative podcast on health and longevity called Found my Fitness. 

Medical Studies Referenced by Dr. Rhonda Patrick on the Joe Rogan Podcast

·       Sauna use associated with reduced risk of cardiac, all-cause mortality

·       Sauna use linked to longer life, fewer fatal heart problems

Top Infrared Sauna Health Benefits Mentioned

Reduced Mortality Rate
The first sauna all-cause mortality study shows frequent sauna use of 4 times a week resulted in a decrease of total mortality by 40%.
Every way you might die, decreased by almost half. Scientists followed a group for 20 years and those who used saunas regularly had a 40% lower chance of dying from non-accidental causes. Incredible!

One of the most remarkable longevity benefits of using the sauna is the ability of regular sauna bathing to not only improve cardiovascular and circulatory function but also reduce the risk of sudden cardiac death and fatal cardiovascular disease. 

Sauna reduce heart attack percentage and cardiovascular disease among regular sauna users was also shown to increase the more often a subject used the sauna.

Cardiovascular Benefits
High temperatures inside an infrared sauna indoor 2 person or traditional model are shown to increase plasma, stimulate heart rate, and improve blood flow. Naturally increasing heart rate and blood flow for periods is very important to long-term cardiovascular health.

What Is Joe Rogan's Exact Sauna Routine? Best Infrared Sauna for Home Practices

Joe Rogan's sauna routine is 4x times a week, for about fifteen to twenty minutes each time at a maximum of 190 degrees F. He says this is an average for him and he can vary slightly but mentioned that he never feels at 100% if he can't fit in a session.

The studies mention how there isn't any downside to using the sauna more frequently. One note is to ensure you hydrate adequately after any sauna session. Joe loves that he gets an incredible cardiovascular exercise experience when using a sauna without having to be mobile.

This is due to your heart rate increasing from the heat, as well as positive stress. As discussed, using a sauna mimics moderate physical activity even when you are sedentary!

Joe comments that one of the unique aspects of using a sauna that he experiences is that his muscles feel better and 'looser' and he doesn't experience as much soreness following a workout. Joe comments: "when I perform a hard workout and then get in a sauna after I feel like my recovery is more rapid".

Joe also notes several other important infrared sauna benefits for detox with regular use, including greatly reducing inflammation, production of heat shock proteins, and rapid muscle recovery.

A Norwegian study showed participants experienced a 40% decrease in life-threatening disease, including heart attack, stroke, and cancer. Sauna use is a game-changer and "phenomenal for your immune system".

Joe Rogan also exclaimed: "I've been using a sauna for years and I never get sick." Sauna integration into your wellness routine is a direct way to improve overall health.

Home Infrared Sauna Installation: Making Wellness Accessible at Home

As of 2023, Joe Rogan has a sauna at his home and at his podcast studio. He uses both traditional and the best infrared sauna for home models available depending on the benefits that he’s looking for that day.

Actually, at-home saunas aren't as expensive as you might think.

Sure, buying a custom sauna for your backyard may be costly, but you don't have to go custom to gain the benefits.

Buying a prefabricated sauna or sauna kit with free shipping, white glove installation, easy financing, and a lifetime warranty is a fast and affordable way to get quality sauna wellness in your home. Start experiencing the benefits of sauna use today.

If you're considering an upgrade or want expert installation tips, review the best home sauna brands for 2025 to find the perfect fit for your space.

And if you don’t have the money or space to afford an actual sauna, infrared sauna blankets are a great alternative. Infrared blankets offer many of the same advantages and are portable!

Look through our selection of leading in-home infrared and traditional saunas and start experiencing the benefits of an infrared sauna for home use today.

Joe Rogan's Sauna Routine:
4 times a week. Fifteen minutes each time. 180-190 degrees F.

Reach out today and find out more from our sauna experts.

FAQ

What are the key infrared sauna health benefits for longevity?

Regular use can lower risk of cardiovascular events, boost circulation, promote detox via heat, and support immune system resilience. Studies show up to 40% reduced mortality rates in frequent sauna users.

How does the best infrared sauna for home compare with gym models?

Home models now offer premium features, efficient installation, and quiet operation. You get privacy, convenience, and savings in the long run without sacrificing health results.

What is the typical home infrared sauna installation process?

Most home infrared saunas are delivered in easy-to-assemble kits. Installation typically takes a few hours, and standard electrical outlets work for modern units. For detailed guides, see our installation page.

Is an infrared sauna indoor 2 person model suitable for small homes?

Yes, these models have compact footprints and fit easily in bedrooms, basements, or home gyms. Check dimensions before ordering for the perfect fit.

What are the main infrared sauna benefits detox for athletes?

Saunas help flush toxins, reduce muscle soreness, and accelerate post-workout recovery. Athletes also benefit from heat shock proteins and better sleep quality after sessions.