Benefits of an Infrared Sauna Blanket
For thousands of years, people across the globe have used saunas to enjoy a wide range of health benefits. Have you wanted to enjoy the perks that regular sauna...Read more
Sauna Use and Detoxification
Every day, people throughout the world are exposed to a wide range of toxins in their food, water, and even in the air that they breathe. Ideally, our bodies...Read more
How Long Should You Stay in a Sauna?
Research shows that sauna use has been linked to a longer lifespan and a reduction in cardiovascular issues. To enjoy these and other sauna-related benefits, though, you need to make...Read more
Steam Rooms vs. Saunas, Which Is Better?
Curious what the difference is between a sauna and a steam room? This article will delve into the variations, including which option is best for your specific needs. The truth...Read more
Should You Use a Sauna Before or After a Workout?
Saunas offer a great way to relax and unwind, but those aren’t the only benefits that they offer. They are also capable of providing a host of physical and mental...Read more
How Saunas Help You Feel Better When You Have a Cold
Having a cold or dealing with the flu can be a miserable situation. Both of these are respiratory illnesses, but they are caused by different viruses. Symptoms tend to be...Read more
Are Saunas Considered Safe for High Blood Pressure?
When you have a medical condition like high blood pressure, it’s essential to monitor the activities you take part in. You want to be sure what the things you are...Read more