Sun Home Saunas Review

Imagine stepping into a luxurious sauna. Feel the warmth easing stress, relaxing your muscles, and rejuvenating your body from the comfort of your home. At Sun Home Saunas, we bring you this spa-like experience to you with high-quality infrared and traditional sauna options. But do our saunas live up to the hype?

Saunas have been used for centuries to promote relaxation, detoxification, and overall well-being. Scientific research suggests that regular sauna use can provide numerous health benefits. According to a study published in JAMA Internal Medicine in 2018, frequent sauna sessions were associated with reduced risk of cardiovascular disease. Another study in the European Journal of Preventive Cardiology published in 2019 indicated that infrared saunas, like what Sun Home offers might enhance circulation and aid muscle recovery because the heat they produce penetrates deeper into tissues than traditional saunas.

Sun Home Saunas has gained popularity for its premium infrared and traditional sauna models, boasting low-EMF technology, high-quality materials, and user-friendly designs. So, are they worth your investment? Let us explore some of the best saunas from Sun Home. 

Best Full-Spectrum Infrared Saunas

Here are two of the best full-spectrum saunas from Sun Home.

       Sun Home Equinox 2-Person Full-Spectrum Infrared Sauna

The Sun Home Equinox 2-Person Full-Spectrum Infrared Sauna is a luxury home sauna designed for those seeking the ultimate relaxation and wellness experience. The unit is built with high-quality, eco-certified kiln-dried eucalyptus wood. It blends modern aesthetics with superior craftsmanship and features full-spectrum infrared technology. 

The Equinox 2-Person Full-Spectrum Infrared Sauna provides a soothing and therapeutic environment, promoting detoxification, muscle recovery, and stress relief. A study published in the Journal of Environmental and Public Health investigated the excretion of heavy metals through sweat. The researchers found that substances like arsenic, lead, and mercury were present in higher concentrations in sweat compared to urine, indicating that sweating induced by sauna use can aid in eliminating these toxins from the body.

Another research article published in the Journal of Human Kinetics examined the effects of sauna use on muscle relaxation. It established that sauna sessions increased body temperature and skin blood flow, resulting in muscle relaxation. This suggests that using a sauna before exercise can warm up muscles, preventing workout-related muscle soreness and damage.

​A study published in the International Journal of Circumpolar Health investigated the effects of regular sauna use on mental and physical health. The study surveyed 971 participants aged 25 to 74 in Sweden and found that those who used saunas reported reduced anxiety levels, increased happiness, and improved sleep quality. Specifically, 66% of sauna users reported better overall and mental health, even with a frequency of one to four times per month.

Product Dimensions

The interior dimensions of the Sun Home Equinox 2-Person full-spectrum infrared sauna measure 45.4 inches in width, 39.9 inches in depth, and 70.3 inches in height, providing a cozy yet comfortable space for two people. The exterior dimensions are slightly larger, measuring 50.9 inches in width, 45.9 inches in depth, and 77.7 inches in height. The door opening is 28 inches wide, allowing easy access while maintaining an elegant design. This sauna weighs 520 pounds, making it a substantial structure that requires careful placement. 

Heating and Electrical Specifications

The Equinox 2-Person full-spectrum infrared sauna has a powerful heating system that includes four far-infrared (FIR) heaters and two full-spectrum heaters, each rated at 500 watts. This combination allows for deep tissue penetration and maximum therapeutic benefits, making it an excellent tool for relaxation, pain relief, and improved circulation.

The electrical requirements include a 120-volt power supply, consuming 1880 watts and drawing 15.67 amps of current. If you are eyeing this unit, you must have a dedicated 120V / 20A circuit and outlet for safe and efficient operation. The sauna uses a NEMA 5-20p plug, and it should never be connected to a 240V outlet, as this could cause damage or malfunction.

Pros

·High-quality materials: Made from eco-certified kiln-dried eucalyptus wood, which is durable and visually appealing.

·Compact yet spacious: Designed to accommodate two people comfortably. It fits well in most home environments.

·Advanced infrared heating: The combination of far infrared and full-spectrum heaters ensures effective deep tissue heating for enhanced health benefits.

·Energy-efficient: It runs on 120V, making it compatible with standard home circuits and more energy-efficient than larger saunas.

·User-Friendly installation: A simple plug-and-play setup with minimal assembly is required.

·Detoxification and relaxation benefits: Helps detoxify the body, reduce stress, and relieve muscle pain through infrared therapy.

Cons:

·Heavy unit: Weighing 520 lbs, it may require multiple people for installation and setup.

·Requires dedicated circuit: A 120V / 20A dedicated circuit may be required, which may require electrical modifications in some homes.

·Limited capacity: While designed for two people, some users may find the space slightly tight depending on personal comfort preferences.

What Customers had to Say About this Unit

Kevin from the United States termed the sauna as great, saying: 

Have been loving the sauna overall and using it regularly has been a great addition to my wellness routine. Only feedback would be to include an app so that the sauna can be turned on remotely to heat up.

Thad K, also from the United States, described the sauna as his best purchase in a long time. He noted that: 

“The process to purchase our sauna was simple and seamless. Delivery was timely and well done. It was super simple to put together and we were ready to use it in about an hour. It has been a great addition to our workout routine and is used daily by us with zero issues. Super happy with our purchase with zero issues.”

Get the Sun Home Equinox 2-Person Full-Spectrum Infrared Sauna from Sun Home Saunas at $6,599.

       Sun Home Equinox 3-Person Full-Spectrum Infrared Sauna 

Investing in a high-quality infrared sauna is an excellent way to bring relaxation and wellness into your home, and the Sun Home Equinox 3-Person Full-Spectrum Infrared Sauna stands out as a go-to option. 

It can accommodate up to three people, and this sauna combines full-spectrum infrared heating with eco-friendly materials and a sleek, modern design. Whether you are looking to relieve stress, detoxify your body, or enjoy a spa-like experience in your own space, the Equinox 3 offers impressive features to enhance your wellness routine. It is currently selling for $7,299. 

Design and Build Quality

One of the standout features of the Sun Home Equinox 3 is its top-tier craftsmanship. Constructed from eco-certified kiln-dried eucalyptus wood, the sauna is durable and sustainable. The smooth interior finish enhances comfort, while the exterior structure provides a refined aesthetic that blends well with modern home decor.

The interior space of this unit is designed for three users, with ample room for comfort. The bench measures 56.6" x 20.2", allowing users to sit or recline in a relaxed position. The exterior dimensions are 62.3” in width, 45.9” in depth, and 77.7” in height, making it a compact but spacious option for most home settings. The glass door opening is 28 inches wide, contributing to the sauna's open, airy feel.

Heating Performance

The Sun Home Equinox 3-Person full-spectrum infrared sauna has five far-infrared heaters and two full-spectrum heaters. Further, the unit features a well-balanced heating system that ensures deep penetration into muscles and joints. The combination of far-infrared and full-spectrum heat allows users to benefit from gentle, ambient warmth and intense therapeutic heat, making it a great choice for people seeking relief from muscle soreness, improved circulation, and overall relaxation.

With even heat distribution in this unit, no area feels too hot or cold, which creates the right environment for detoxification and stress relief. A study published in Psychotherapy and Psychosomatics revealed that regular sauna use lowers cortisol, the stress hormone, promoting relaxation. The best infrared saunas operate at lower temperatures than their traditional counterparts. So, users can enjoy a comfortable and effective sauna bathing session without the extreme heat of a traditional sauna. 

Electrical Requirements

The Equinox 3 runs on 120 volts, 2250 watts, and 20 amps. It is designed to plug into a 120v / 20 amp dedicated circuit and outlet. Users must ensure they have the appropriate setup at home. The unit should not be plugged into a 240V outlet, and the included NEMA 5-20r, 5-20p plug is tailored for standard U.S. residential circuits.

Installation Considerations

Setting up the Sun Home Equinox 3 requires planning, especially if you intend to install it in an enclosed space. You should leave 4-6 inches around the sauna and 8-10 inches above the roof for proper ventilation and heat dispersal. The sauna's total weight is 620 lbs, meaning that its assembly should be performed carefully. Get manpower to help with handling the heavier components.

Pros:

·Made with high-quality eco-certified eucalyptus wood for durability and sustainability

·Spacious enough for three people while maintaining a compact footprint

·Combination of far-infrared and full-spectrum heaters for maximum therapeutic benefits

• Consistent and even heat distribution for a comfortable sauna experience
• Energy-efficient operation compared to traditional steam saunas
• An ergonomic bench design and easy-to-use controls for added comfort

Cons:

·Requires a dedicated 120v / 20 amp circuit, which may need professional electrical installation

·It is heavy, requiring careful handling during setup

·Needs adequate ventilation space, which may limit placement options in some homes

What Customers Said:

Adora termed the Equinox 3 as an awesome purchase, saying: 

I recently purchased the SunHome 3-person sauna, and absolutely love it! The black color looks sleek and modern in my renovated bathroom. The construction seems sturdy and the red light therapy included is a nice addition. The only draw backs are the extended time it takes to fully heat (preheat takes an hour to get hot enough to actually sweat) and you can't preheat via app. Otherwise, super great!

Joe P. defined it as a great product, opining that: 

One of the best purchases I have ever made. Sauna was delivered and it was packaged great so there was no damage. Assembly was super easy and took no time at all. Quality is great. I did a lot of research before making this purchase and couldn't be happier. I have suffered from lower back pain for several years now. Going to the Dr and to a chiropractor helped some but never made the pain go away completely . After doing the infrared sauna two times I was amazed that all my pain was gone. Have made it part of my daily routine. I notice if a miss a day or two because the pain starts to come back but back in the sauna i go and it disappears again. Couldn't be happier.

Best Far Infrared Saunas 

        Sun Home Solstice 1-Person Infrared Sauna Regular

If you are looking to enjoy the benefits of infrared sauna therapy in a compact and personal space, the Sun Home Solstice 1-Person Infrared Sauna is your go-to option. This unit is designed to fit seamlessly into home environments. It’s made with high-quality materials, advanced infrared heating technology, and a space-efficient design. Whether you're seeking stress relief, muscle relief, or detoxification, the Solstice 1 provides a powerful and effective wellness experience in the comfort of your own home. Moreover, it is available at a friendly price of $4,599.

Design 

The Sun Home Solstice 1 is made from eco-certified kiln-dried eucalyptus wood, ensuring durability, sustainability, and an elegant finish. Its compact size makes it perfect for small spaces, while the interior layout is designed for peak comfort. The bench measures 32.1" x 20.2", allowing for a relaxing seated position. The interior dimensions of 32.2" in width, 33.6" in depth, and 70.3" in height provide ample space for a single user. The exterior dimensions measure 37.8” in width, 39.8” in depth, and 77.7” in height, ensuring a well-proportioned structure that fits into different home setups. The glass door opening of 28 inches adds a modern touch while enhancing the feeling of openness.

Heating Performance

The Sun Home Solstice 1 is equipped with eight far-infrared (FIR) heaters, which deliver deep-penetrating warmth to the body. Unlike traditional steam saunas, infrared heat works at a lower temperature while still inducing a deep sweat. This makes it a good choice for those who prefer a gentler yet effective sauna experience. The high number of FIR heaters ensures a consistent and soothing warmth throughout the session, surrounding the user in therapeutic heat without any cold spots.

Electrical Requirements

The Sun Home Solstice 1 requires a 120-volt, 1350-watt, 20-amp dedicated circuit for safe and efficient operation. It is designed to plug into a 120V / 20-amp dedicated outlet, using a NEMA 5-20R, 5-20P plug. Users must ensure they have the appropriate electrical setup, as it cannot be plugged into a 240V outlet. While the electrical requirements are straightforward, those without an existing 20-amp circuit must have one installed to accommodate the sauna.

Installation Considerations

Setting up the Sun Home Solstice 1 is straightforward. But it requires proper planning. It weighs 428 lbs, meaning its assembly should be done carefully and with assistance. To ensure adequate ventilation and safe operation, leave 4-6 inches of space around the sauna and 8-10 inches above the roof when installing it in an enclosed area. The compact footprint of this unit makes it suitable for small homes, apartments, or dedicated wellness spaces.

Pros:

·High-quality, eco-certified eucalyptus wood construction for durability and aesthetics

·The compact size makes it ideal for small spaces while still providing a comfortable experience

·Eight FIR heaters ensure even, deep-penetrating heat for effective therapy

·Energy-efficient operation compared to traditional steam saunas

·Easy-to-use controls and ergonomic seating for maximum comfort

·Simple electrical setup for homes with a 120V / 20-amp dedicated circuit

Cons:

·Requires a dedicated 120V / 20-amp circuit, which may need professional installation if not already available

·Needs adequate ventilation space, which may limit placement in tight areas

·Not designed for outdoor use without additional weatherproofing

What Customers Said

Derek Mc. said:

In the 3 months between ordering my sauna and it arriving, I read numerous articles questioning the health benefits of infrared saunas and was worried I’d wasted my money. After less than an hour putting together my sauna, I did my inaugural session and all I can say is “wow”. It takes a bit to heat up (~40 minutes), but once to 110F+ my heart rate was over 100 bpm and I was sweating. After 30 minutes and a cool shower, I felt great. Just a few sessions in, my skin is less oily, I feel more energetic, and I love my sauna. Best of all, the speakers work much better than I expected and with a new “spa playlist” I just sit back, relax and escape the day. I’m looking forward to seeing my stress improve. Lastly, after reading the benefits of infrared sauna workouts, I bought some resistance bands and will be giving that a try. Thanks Sun Home for making a quality, at-home sauna!

Dorothy C. noted that: 

Other than the wait time for my sauna (over 4 months) the unit arrived packed superbly. It was easy to put together and it looks beautiful in my remodeled bathroom. I love the black exterior and everyone who sees it comments on how great it looks. I am very pleased with the performance and ease of use and look forward to many many saunas in my future!

        Sun Home Solstice 2-Person Infrared Sauna

The Sun Home Solstice 2-Person Infrared Sauna features a sleek design, durable construction, and cutting-edge infrared heating technology. This unit offers a luxurious way to detoxify, relax, and promote overall well-being. Whether you want to alleviate muscle tension, enhance circulation, or enjoy a peaceful moment, this model provides a spacious yet intimate environment for two people.

Design and Build Quality

Crafted from eco-certified kiln-dried eucalyptus wood, this Sun Home Solstice sauna combines beauty and durability. The natural wood finish provides a sophisticated aesthetic, making it a stylish addition to any home setting. Its precision-engineered panels fit seamlessly together, demonstrating the quality of construction and ensuring a sturdy and well-insulated structure. The large glass panel door enhances the unit’s modern appeal while maintaining the sauna's heat efficiency. 

The interior has a wide and comfortable seating area to accommodate two people comfortably. The spacious seating ensures that both users can enjoy the benefits of infrared heat without feeling confined. 

Product Dimensions

The Solstice 2 sauna is made from eco-certified, kiln-dried eucalyptus wood. Its interior dimensions are 45.5 inches wide, 39.9 inches deep, and 70.3 inches high, with a bench measuring 45.2 by 20.2 inches and sitting 19.5 inches above the floor. The exterior dimensions are 50.9 inches wide, 45.9 inches deep, and 77 inches tall. 

Heating Technology and Performance

This unit is equipped with nine far infrared heaters, providing deep, penetrating heat that promotes sweating and detoxification while remaining gentle on the body. Unlike traditional steam saunas, infrared saunas operate at lower temperatures, between 120-150°F, making them more comfortable while delivering significant health benefits. 

Electrical Requirements

The Sun Home Solstice 2-Person Sauna operates on 120 volts, 2006 watts, and 20 amps. It is designed to plug into a 120V/20 amp dedicated circuit and outlet, ensuring safe and efficient operation. It is crucial to avoid plugging the unit into a 240V outlet, as this could cause electrical damage. The plug type is NEMA 5-20R, 5-20P, making it compatible with most standard home electrical setups with the appropriate circuit.

Ease of Assembly and Installation

Despite its solid construction, the sauna is designed for easy assembly with a modular panel system. It comes with a clear installation guide, allowing for a straightforward setup process. With its 522 lbs weight, you will need assistance during assembly. But the good news is that, once installed, the sauna requires minimal maintenance thanks to the durable eucalyptus wood, which is naturally resistant to moisture and warping.

Pros:

·Premium eco-certified eucalyptus wood construction for durability and aesthetics

·Nine far infrared heaters provide consistent, therapeutic infrared heat

·A spacious interior comfortably accommodates two people

·Easy to assemble with clear instructions and modular design

·Modern design with a glass door for a stylish look

·Energy-efficient operation with standard 120V power requirements

·Promotes detoxification, improved circulation, and muscle relaxation

Cons:

·522 lbs heavy, requiring assistance for assembly

·Larger size requires adequate space for installation

·Requires a dedicated 20-amp circuit, which may need an electrical upgrade in some homes

What Customers Said:

Michelle S. said: 

“Super easy to assemble. We use it daily and can’t recommend it enough!”

Robin P. noted that:

“We just installed it yesterday and have used it twice. Love the size, the style and easy installation!”

Kyle W. said: 

“Customer Service was helpful and great. No issues with the shipping. Was updated on arrival, which helped so I could be home to receive it. My wife and I love it. Use it anytime we want. No worries like you would have if you went to use a sauna at the gym. Fits two people comfortably. Great purchase.”

The Sun Home Solstice 2-Person Infrared Sauna is available for the cost-friendly amount of $5,599. 

Best Outdoor Infrared Saunas

        Sun Home Luminar Outdoor 2-Person Full Spectrum Infrared Sauna

The Sun Home Luminar Outdoor 2-Person Full Spectrum Infrared Sauna is built with aerospace-grade aluminum for the exterior, ensuring durability and resistance to the elements. The interior is crafted from high-quality Red Cedar wood for a luxurious, aromatic sauna experience. The unit features thick double-pane black glass that enhances insulation, retaining heat while adding a polished, chic aesthetic.

Design and Build 

The Luminar Outdoor 2 exudes quality in every aspect of its construction. The aerospace-grade aluminum exterior makes it highly resistant to wear, rust, and damage from harsh weather conditions. This makes it ideal for long-term outdoor use. The Red Cedar interior looks stunning and provides natural antimicrobial properties.

It also has a pleasant scent, elevating the sauna experience. The double-pane black glass is crucial in maintaining maximum insulation, ensuring the heat remains trapped inside. This maintains a steady temperature while reducing energy consumption.

The compact but spacious design makes it perfect for couples or individuals seeking a personal wellness retreat. The sauna is also equipped with a modern and ergonomic bench that maximizes comfort while allowing ample space for relaxation.

Product Dimensions

The exterior dimensions of the Luminar Outdoor 2 include a width of 57 inches, a depth of 51.5 inches, and a height of 82.7 inches. The bench measures 45 inches by 20 inches and 33 inches by 20 inches. The door clearance is 24 inches, while the total weight of the sauna is 870 lbs. The roof overhang extends to 60 inches by 65 inches.

Inside, the sauna offers a width of 54 inches, a depth of 47 inches, and a height of 75 inches. The total floor area measures 55 inches by 27 inches. When installing the sauna in an enclosed space, leave 4 to 6 inches of clearance around the unit and 20 to 24 inches above the roof to ensure proper ventilation and easy accessibility.

Heating System and Performance

The Luminar Outdoor 2 has two full-spectrum heaters attached to the front glass and seven far-infrared heaters strategically placed around the cabin, under the bench, and on the floor. The unit provides a deep, penetrating heat that promotes muscle relaxation, circulation, and detoxification. Its temperature range is 0-170°F, enabling users to customize their heat levels to suit their comfort and therapeutic needs.

The sauna’s full-spectrum and far-infrared heaters ensure an even heat distribution throughout the cabin. The far-infrared heaters penetrate the body, improving skin elasticity. A study published in the Photomedicine and Laser Surgery journal in 2014 suggested that sauna heat stimulates collagen production, reducing wrinkles and improving skin tone.

While the unit’s full-spectrum heaters offer a more immediate warming sensation. However, combining them with far-infrared heaters makes the unit an excellent choice for users looking to experience the full benefits of infrared therapy.

Electrical Requirements

The Luminar Outdoor 2 operates on 240 volts and 20 amps and uses a NEMA L6-20p plug, the standard for a high-powered outdoor infrared sauna. You must have the appropriate electrical setup before purchasing and installing the unit.

Assembly and Installation

This sauna arrives on a large pallet curbside and requires assembly upon delivery. Sun Home provides an assembly video guide, making installation straightforward for you if you prefer a DIY approach. Due to its size and weight, make sure you have two or more people to help with the assembly. If you want a hassle-free setup, professional installation services may be ideal.

Pros:

·High-quality construction with aerospace-grade aluminum and Red Cedar wood

·Combination of full-spectrum and far-infrared heaters for optimal heating and therapeutic benefits

·Double-pane black glass for superior insulation and energy efficiency

·Spacious interior design suitable for two people

·Easy-to-follow assembly video guide

·Weather-resistant exterior, perfect for outdoor installation

·Energy-efficient operation with even heat distribution

Cons:

·870 lbs heavy, requiring multiple people for installation

·Higher price point compared to standard infrared saunas

·Requires a dedicated 240V power supply, which may need an electrician to install

·Takes up a fair amount of outdoor space, which might not be ideal for smaller patios or balconies

What Customers are Saying:

Ava said: 

“Purchased this sauna a few years back and not only has the quality remained the same as day one, it has moved with me THREE separate times and it hasn't presented a single issue throughout the years. It is my favorite self care "toy" and a crucial part of my daily routine as a busy CEO and strength trainer 4x times a week. I compared Sunhome to other sauna companies and even cheaper options and I'd buy this sauna a thousand times over. Well worth the investment and don't be surprised if it becomes your favorite part of the day.”

David L. said: 

“We purchased this sauna for our rental home in Brevard, NC. The assembly instructions were easy to follow - my wife and I put it together in one day. We used in for the first time on a very cold day in December and we were very impressed by how quickly it got up to temperature. And it looks beautiful. The metal siding and the glass are sealed up very well - it definitely feels like you are inside while being in an outdoor sauna.”

The Sun Home Luminar Outdoor 2-Person Full Spectrum Infrared Sauna is available for $9,599

        Sun Home Eclipse 2-Person Red Light & Infrared Sauna

The Sun Home Eclipse 2-person red light & infrared sauna is among the best infrared saunas in the world. It combines the power of full-spectrum infrared heat with red light therapy LEDs, providing faster and more effective recovery with multiple therapies at once. You can purchase it from Sun Home for $8,999. 

The Eclipse sauna is a luxurious unit that brings advanced health benefits to the comfort of your home. Whether you are an athlete looking for faster recovery or someone seeking pain relief and detoxification, the Eclipse provides an effective way to rejuvenate the body and mind. A study in Clinical Rheumatology has proven the effectiveness of sauna heat. It revealed that infrared sauna therapy helps relieve pain in chronic musculoskeletal conditions like fibromyalgia and arthritis.

Design and Build Quality

The Sun Home Eclipse 2 is made from premium Canadian Red Cedar. It boasts a durable, visually stunning, naturally antimicrobial wood interior. The ergonomic seating and spacious design make it comfortable for two users, allowing for an intimate experience. The tempered glass door and sleek, trendy aesthetics seamlessly blend into any home environment. The high-quality construction ensures longevity, while the solid 600-pound build gives it a sturdy, reliable feel.

Advanced Heating Technology

The heat from the full-spectrum infrared heaters penetrates deep into muscles and joints, promoting faster healing and detoxification. The sauna features six far-infrared heaters on the left wall, right wall, calves, and floor. It also has two full-spectrum heaters on the back wall to provide comprehensive heat coverage.

This strategic heater placement maximizes the sauna's efficiency, allowing for a comfortable and even temperature distribution of up to 165°F. The built-in red light therapy LEDs enhance skin health, cellular regeneration, and circulation. This dual-therapy approach makes the Eclipse one of, if not the best sauna for home in the market. 

User-Friendly Setup & Operation

The Eclipse sauna is designed for ease of use, operating on a 120V system with a power requirement of 2820W and 23.5A. The NEMA L5-30P plug ensures compatibility with standard home electrical systems, making installation straightforward. Further, this unit has a digital control panel that provides precise temperature adjustments. Its intuitive interface allows users to customize their sauna experience effortlessly.

Pros:

·Dual therapy: Combines full-spectrum infrared heat and red light therapy for maximum health benefits 

·Efficient heating: Six far-infrared heaters and two full-spectrum heaters provide even and deep heat distribution

·High-quality build: Made from premium Canadian Red Cedar for durability and natural antimicrobial properties

·Spacious design: Comfortable for two users, with ergonomic seating and ample interior space 

·Easy installation: Compatible with 120V home power systems with a NEMA L5-30P plug 

·User-friendly controls: Digital control panel allows easy customization of temperature and session length 

·Effective temperature range: Heats up to 165°F for an immersive sauna experience

Cons:

·Heavy: At 600 lbs, it requires careful placement and assembly

·Higher power consumption: Needs a dedicated 120V/23.5A circuit, which may require a professional electrical setup

·Indoor use only: Not designed for outdoor installation, limiting placement options

What Customers Said

Sharon D. noted that: 

“We love, love our sauna! I had restless legs for years, I tried many things to remedy this issue. Nothing has worked like this red light sauna. I am amazed at how restful my legs and sleep are after just 10 minutes every other day in the red light.”

David G. said: 

“We have one of the first Eclipse models available and we're extremely happy with it! We have it set up in our garage gym and it looks super sleek. The red light panels truly are a game changer and make the sauna experience feel even more spa-like. I like that you can control each red light panel separately, so if I want to have the left one on longer than my wife, she can turn hers off. The 2-person is comfortable enough for two average sized people to sauna together, but I will say if you want to stretch out or like a little more space go for the 4 person. That one has a bench that can be removed too, which would be a great option for yoga. 

Delivery was great. The crate is very large, so having at least 2-3 people to help unpack it is a must. Assembly was straightforward, just like any other piece of furniture. Just make sure you have your electrical set up before your sauna arrives so you can plug it in and use it right away!”

        Sun Home Pod 1-Person Red Light & Infrared Sauna Review

The Sun Home Pod 1-Person Red Light & Infrared Sauna is your opportunity to escape into the future of personal wellness. This unit is a sleek and eco-friendly black sauna cylinder that seamlessly integrates the benefits of full-spectrum infrared heat and red light therapy. This compact and powerful sauna is designed to deliver a deep, rejuvenating experience while taking up minimal space in your home.

Unlike traditional saunas, which can be bulky, the Pod’s cylindrical shape optimizes heat distribution and maintains a cozy, cocoon-like atmosphere. It is equipped with an 11-foot power cord that extends from the top of the sauna, offering flexibility in placement while keeping the design elegant and clutter-free.

Innovative Heating Technology

The Sun Home Pod is engineered with 11 Far Infrared low-EMF heaters that are well distributed across four distinct zones for optimal performance. Each heater operates at different power levels depending on its location to ensure a balanced and effective infrared heat experience. This design maximizes comfort and efficiency, allowing for a gentle but deep-penetrating heat that promotes muscle recovery and detoxification.

Unlike standard saunas that take time to heat up, the Pod's infrared system quickly reaches temperatures of up to 149°F, creating an efficient and relaxing session without the long waiting time. The low-EMF heaters ensure safe and consistent heat exposure, making each session as effective as it is enjoyable.

Red Light Therapy for Cellular Rejuvenation

Besides its powerful infrared heating, the Sun Home Pod integrates red light therapy, which enhances skin health, reduces inflammation, and supports cellular regeneration. Research published in Neuroscience Letters shows that red light therapy may support nerve cell repair and regeneration, providing relief to people with neuropathy and spinal cord injuries.

The Pod’s dual-therapy system sets it apart from traditional infrared saunas, making it an extensive wellness tool that offers photobiomodulation and deep heat therapy benefits. The Sun Home Pod uses combined technologies, promoting improved circulation, fast muscle recovery, and a general sense of well-being. The unit is ideal for biohackers, athletes, and people looking to integrate advanced wellness treatment into their daily routine. 

Compact and Spacious Design

The Sun Home Pod is designed for a single user, but its dimensions make it spacious and comfortable for extended sauna sessions. The exterior dimensions are 40.1 inches in diameter and 77.5 inches in height. On the other hand, the interior dimensions are 35.4 inches in diameter and 72 inches in height.

The Canadian Red Cedar interior enhances the sauna experience with its natural antimicrobial properties. It also provides a warm, inviting aesthetic. The cylinder shape optimizes heat retention, ensuring that every session is efficient and comfortable. The pod weighs 385 lbs, and is sturdy and well constructed. Still, it is light enough for easy placement compared to larger traditional saunas.

User-Friendly Installation & Operation

The Sun Home Pod is designed with convenience in mind. It operates on a 120V system with a 1710W power requirement and 14.2A draw. It features the NEMA 5-30P 20A/125V plug, ensuring compatibility with most home electrical setups and making it easy to integrate into any living space. The pod comes with an intuitive digital control panel, enabling users to customize their sauna experience with ease. The Pod’s quick heating capabilities mean you can step in and start enjoying the benefits almost immediately.

Pros:

·Compact and space-saving: Ideal for small apartments or home gyms without sacrificing performance 

·Advanced heater design: 11 Far Infrared low-EMF heaters strategically placed across four heating zones for optimal coverage 

·Dual therapy: Combines full-spectrum infrared heat and red light therapy for enhanced wellness benefits

·High-quality materials: Made with premium Canadian Red Cedar for durability and antimicrobial benefits 

·User-friendly setup: Runs on 120V with an easy-to-use control panel and a long 11ft power cord for flexible placement 

·Efficient and quick heating: Reaches up to 149°F for deep relaxation and detoxification 

·Sleek, modern aesthetic: The black cylindrical design adds a futuristic touch to any space

Cons:

·Limited to one user: Not suitable for couples or group sauna sessions 

·Lower maximum temperature: While 149°F is sufficient for most users, some may prefer higher temperatures found in traditional saunas 

·Fixed seating position: Less flexibility in movement compared to traditional box saunas

Things to Look Out for When Buying a Sauna

Saunas are manufactured differently and choosing the right one requires careful consideration of various factors. Here are the key aspects to keep in mind when purchasing the best outdoor sauna.

Type of Sauna

Identify the type of sauna that best suits your needs. Traditional saunas use heated stones and can reach higher temperatures, between 10°C and 91°C, offering an intense heat experience. However, they require more time to heat up and consume more energy.

On the other hand, infrared saunas use infrared light to directly heat the body. They operate at lower temperatures of 50°C to 65.6°C and still provide deep penetration and detoxification benefits. Infrared saunas are often more energy-efficient and heat up faster. There are also steam saunas, which create a humid environment and can be ideal for respiratory health. Understanding the differences will help determine which type best aligns with your wellness goals.

        Material and Build Quality

The quality of materials used in the sauna directly impacts its safety, longevity, and overall experience. Look for saunas made from high-quality, non-toxic woods such as hemlock, cedar, or basswood. Cedar is naturally resistant to mold, moisture, and bacteria, making it a durable choice. On the other hand, hemlock and basswood are hypoallergenic and emit minimal odor. Avoid saunas with excessive use of plywood, glue, or chemically treated materials because they can release harmful fumes when heated. The construction should be sturdy, with well-sealed joints to prevent heat loss.

• Size and Capacity

The best infrared Saunas come in different sizes, from compact one-person models to larger units designed for multiple people. Consider:

·The available space in your home

·Whether you plan to place it outdoors or indoors,

·The number of people using it at once

An infrared or portable sauna may be a better option if space is limited. Larger saunas provide a more social experience but require more room and higher energy consumption. Measure the installation area carefully and ensure there is adequate clearance and ventilation.

        Heating System and Efficiency

If you prefer traditional saunas, check the type and quality of the heating element, such as gas, electric, or wood-burning heaters. High-quality heaters distribute heat evenly and maintain a consistent temperature. For an outdoor infrared sauna, look for full-spectrum infrared panels that emit near, mid, and far-infrared rays for maximum therapeutic benefits. Carbon fiber panels are usually preferred over ceramic heaters since they provide more even and efficient heating. Consider the sauna's insulation and heat retention capability. Poor insulation can lead to increased energy costs and less effective sessions.

        Safety Features

Saunas involve high temperatures. So, safety should be a priority. Look for models with automatic shut-off features, temperature controls, and heat-resistant handles to prevent burns. When buying an infrared sauna, ensure the electromagnetic field (EMF) and radio frequency (RF) emissions are low. This is because prolonged exposure to high EMF levels may have potential health risks.

A 2017 study conducted by researchers Bandara and Carpenter linked prolonged EMF exposure to a higher risk of Alzheimer’s disease and cognitive decline, likely due to disrupted calcium ion channels in the brain. A good quality sauna should also have proper ventilation to allow fresh air circulation and prevent overheating.

Are saunas for everybody? 

Saunas offer numerous health benefits, but they are not suitable for everyone. While they can help with relaxation, improved circulation, detoxification, and muscle recovery, some individuals should avoid them. Research published in JAMA Internal Medicine, 2018 suggests that regular sauna use can reduce cardiovascular disease risks, but excessive exposure may strain the heart in individuals with preexisting conditions.

People with cardiovascular conditions, such as high blood pressure or heart disease, should consult a doctor before using a sauna. This is because high temperatures cause vasodilation, increasing heart rate and placing stress on the cardiovascular system, according to a study conducted by Mayo Clinic in 2022. 

Pregnant women should also be cautious because excessive heat exposure has been linked to an increased risk of neural tube defects in early pregnancy, as revealed by the American College of Obstetricians and Gynecologists in 2021. If you are struggling with respiratory issues like asthma, breathing in hot environments may be difficult. Research published in 2018 in the European Respiratory Journal showed that heat and humidity could exacerbate airway inflammation.

Risks of using saunas

While the best infrared saunas offer various health benefits, they pose risks, especially for individuals with pre-existing conditions. These include:

       Electrolyte Imbalance and Dehydration

Sauna heat triggers excessive sweating, leading to fluid and electrolyte loss. Prolonged exposure can result in dehydration, dizziness, or fainting. A study published in The Journal of Strength and Conditioning Research in 2019 revealed that dehydration from sauna use can reduce physical performance and cognitive function.

       Cardiovascular Stress

Heat exposure dilates blood vessels and increases heart rate, which can be dangerous for individuals with heart disease or hypertension. According to a study published in 2018 in JAMA Internal Medicine, while moderate sauna use may lower cardiovascular risks, prolonged exposure can strain the heart, increasing the risk of heart attacks in vulnerable individuals.

       Respiratory Issues

Dry and steam saunas can trigger breathing difficulties in people with chronic obstructive pulmonary disease or asthma. A European Respiratory Journal study reported in 2018 that humidity and heat could worsen airway inflammation, making breathing harder.

       Heat Stroke and Hyperthermia

Prolonged exposure can cause overheating, where the body’s cooling mechanisms fail. In 2017, The American Journal of Medicine published a study stating that sauna-induced hyperthermia can cause nausea, confusion, and loss of consciousness, especially in individuals with impaired thermoregulation.

Finally

So, there you have some of the best full spectrum, far infrared, and outdoor infrared saunas from Sun Home Saunas. Which among these do you prefer? Is it the Equinox 3, which accommodates more people, or the futuristic experience of the Pod 1-person red light & infrared sauna? Perhaps you prefer the Eclipse 2, which has been defined as modern, luxurious, and advanced. Contact us today, and our customer support team will help you make an informed choice.