Best Home Sauna: Features, Benefits, and Top Picks

Key Takeaways

·        Popular home saunas include traditional Finnish saunas (dry heat with steam), infrared saunas (gentle radiant heat), combination units, and steam rooms, each offering unique wellness benefits.

·        Infrared saunas like the Sun Home Equinox and Solstice models offer full-spectrum heating, medical-grade chromotherapy, Bluetooth, and low EMF technology, making them top choices for comfort and health benefits.

·        Traditional saunas use wood heaters and can reach higher temperatures for intense heat and aromatic therapeutic experiences with materials like cedar and hemlock.

·        Combination saunas allow flexibility to enjoy both infrared and traditional heat, while steam rooms offer moist heat beneficial for skin hydration and respiratory relief.

·        When choosing a home sauna, consider size, power requirements, construction materials, additional features like sound systems and color therapy, and ease of installation to find the perfect fit for your lifestyle.

Spa experiences are the best relaxation activity that all of us need once in a while. But not all of us can find the time or energy to visit spa houses often. To solve this problem, you can build your own home sauna that you can enjoy anytime you want.

If you are not someone who goes to the spa often and has their own personalized bathrobe, it's probably been a while since you last visited a sauna. Imagine being able to sweat it all out whenever you want with your very own, in-home sauna. Not only will it save you the hassle of going to the spa, it's a worthwhile investment in self-care that will feel more generous than using another sheet mask.

Just a heads up, home saunas can be quite costly, so think it through before turning up the heat. However, if you often visit the sauna at your nearby health club or simply desire to enjoy the soothing effects, nothing compares to the convenience of having one in your own home.

Here are our picks for the best home saunas that can transform your daily routine into a relaxing escape.

Different Types of Home Saunas

Among so many different types of saunas it's quite a task to choose the best home sauna investment. Let us first look at the common types of home saunas and what are their features:

1.   Traditional Home Sauna

The most common saunas are traditional saunas. They are also known as Finnish saunas. Traditional home saunas run on dry heat generated by a traditional sauna heater. These heaters normally operate with rocks, and water can be poured onto the rocks to produce steam.

The traditional sauna is usually heated to a temperature between 70 degrees Celsius and 110 degrees Celsius. The heat in the room makes the person feel warmer and sweat. In a traditional steam sauna, water is poured onto hot stones to create a special atmosphere called löyly. 

The air in the sauna can be made very wet or very dry, depending on what the person using it prefers. Usually, it is kept at a humidity level of about 5% to 15%. You can use aromatherapy in a sauna. It can happen naturally if there are birch whisks or a wood-burning sauna heater. You can also add scents and oils to the water for more aromatherapy.

You can build these home saunas with wooden materials like cedar or hemlock. These materials help in creating a cozy and aesthetically pleasing environment.

2. Infrared Home Sauna

Infrared saunas use infrared heaters to emit radiant heat directly absorbed by the skin. This type of sauna heats the body more directly than traditional saunas, operating at lower temperatures.

Infrared home saunas typically operate between 120°F and 150°F (49 °C to 66 °C), providing a milder heat that some users find more comfortable.

Instead of using steam or hot rocks, infrared sauna heaters use a special kind of light called infrared to help you relax and improve your well-being.  In an infrared sauna, the most important thing is the quality of the heat from the infrared, not the temperature of the air.

Often made from materials like cedar, basswood, or hemlock, they feature infrared heating panels instead of a traditional sauna heater.

Infrared saunas offer a gentle and soothing heat, and users may experience less intense sweating compared to traditional saunas.

3. Combination Home Sauna

Some saunas combine both traditional and infrared heating elements in one unit. This will allow you to enjoy the benefits of both types of heat during a single sauna session.

The temperature range can vary based on the design, offering flexibility for users who prefer different heat experiences.

A combination home sauna uses the materials and features of both traditional and infrared saunas. They tend to offer a versatile sauna experience, customized to the needs of people who like the therapeutic benefits of both traditional and infrared heat.

Combining a sauna has more benefits than just saving space. It's like getting the benefits of both infrared therapy and traditional sauna therapy. Infrared therapy helps detoxify your body, while traditional sauna therapy increases your heart rate and helps you relax.

Tip: For outdoor installations, review an outdoor infrared sauna installation guide to ensure your investment is weatherproof, safe, and maximizes privacy and efficiency on your property.

4. Steam Room Home Sauna

Steam room saunas use steam generators to create a humid environment with moist heat. They are often made with materials like tile or glass. Steam saunas, also called steam rooms or wet saunas, are cozy rooms filled with warm fog. These saunas are usually made with materials that can handle the hot and humid conditions, like tiles, glass, and acrylic that don't absorb moisture. These materials can help keep moisture inside and keep heat in.

These kinds of saunas work at a lower temperature range of about 110°F to 120°F (43°C to 49°C) but with high humidity levels. They give a relaxing and soothing experience with the added benefit of moist heat, promoting skin hydration. Using a steam home sauna can do amazing things for the health of your skin.

When the warm heat touches your skin, it can help open up your pores and release trapped oil that can cause pimples and redness. This can make your skin look clearer and more even.

Tip: Building a luxury home sauna not only enhances relaxation within your daily schedule but also increases the long-term value of your home and wellness space.

Best Home Saunas to Invest in 2024

Now that we understand the different types of saunas that you can choose, let us see which ones are the best home saunas to invest in 2024.

1. Infrared Saunas

Sun Home was chosen as the top infrared sauna of 2024 by Sports Illustrated and Rolling Stone. They have different models of saunas that use both full-spectrum and far-infrared technology. These saunas come in different sizes to accommodate anywhere from 1 to 4 people. Their saunas are the best in the industry because they are well-made, use advanced technology, have great designs, and prioritize safety.

For even more options and guidance, see Best Home Sauna Brands 2025 for comparisons, updates, and honest expert reviews of top sauna companies this year.

2. Equinox™ Infrared Saunas

Among infrared saunas, the Sun Home Equinox™ models are often referred to as the "Rolls Royce" of the industry. They are the most powerful and secure heaters in the business.

These home saunas come with chromotherapy that is of a medical grade, Bluetooth surround sound, and several other amenities.

They are known for their best performance for clinically-proven benefits and the most effective sauna experience in the world. Their proprietary full spectrum heating technology produces all three of the infrared wavelengths that are good to the body.

For more details visit: Equinox™ Infrared Saunas

3. Solstice™ Infrared Saunas

There are far infrared lights called Sun Home Solstice™ types that are the best and safest in the world. They also look very modern. Their state-of-the-art personal home sauna, the Sun Home Solstice™, lets you enjoy the ultimate health refuge in the comfort of your own house.

With the touch of a button, you can detoxify your cells, which is good for your health as a whole. You can immerse yourself in far infrared heat, which is gentle but effective. It will boost your immunity system, improve blood flow, and gently clean your body. Ultra-low EMF heaters circle the whole area of the Solstice home saunas.

It also has medical-grade chromotherapy lights, Bluetooth surround sound, comfortable seats that mold to your body, and a lot more. The Sun Home Solstice™ was made to be the perfect home refuge. It's a peaceful place to rest and heal.

For more details visit:  Solstice™ Infrared Saunas

Tip: A well-designed home sauna wellness routine can make your sauna experience safer, improve your health habits, and support recovery from stress or athletics.

Conclusion

In the article above we have discussed the most popular home saunas that you can find in 2024. Many people who want to make positive changes in their lives are drawn to saunas because they are good for your health. However, this brings up a lot of new questions for buyers to think about.

This can make picking the right sauna seem hard, since you will have to choose one that fits your home, your lifestyle, and the amount of customization you want.

You can choose any one option and build it for your home to bring the soothing and healing experience of saunas to your homes. So, what are you waiting for!

Tip: If you’re considering an upgrade, look for the best home sauna brands 2025 so you get the latest technology, top warranties, safety, and real-life user ratings. Sun Home makes the world’s best home saunas and cold plunges. Reach out today and find out more from our sauna experts.

Reach out today and find out more from our sauna experts.

FAQs

What types of home saunas are best for personal wellness?
Traditional Finnish, infrared, combination, and steam saunas each offer distinct benefits; infrared saunas with advanced features are popular for at-home therapy.

How do infrared saunas compare to traditional saunas?
Infrared saunas provide gentle radiant heat at lower temperatures and faster heat-up times, while traditional saunas use dry or moist heat at higher temperatures for a classic experience.

What should I consider when buying a home sauna?
Look for quality materials like cedar, size appropriate for your space, heating type, additional features such as chromotherapy or Bluetooth, and electrical requirements.

Are there home saunas with low EMF technology?
Yes, leading models like Sun Home Solstice offer ultra-low EMF heaters for safer, health-conscious use.

Can a combination sauna deliver the benefits of both traditional and infrared saunas?
Yes, combination saunas provide versatile therapy options, allowing users to enjoy the benefits of both heat modalities in one unit.