Key Takeaways
· Jennifer’s self-care includes regular infrared sauna sessions for skin and energy boost.
· Her wellness ritual focuses on meditation, interval training, and beauty routines.
· Infrared sauna use aids her recovery from injury, muscle strain, and stress.
· Incorporating breakfast shakes and spa days support overall well-being.
· Modern infrared sauna for home models offers easy installation and everyday use.
Jennifer Aniston, the Aveeno global ambassador, has always prioritized "me time," making her the perfect lead for the beauty brand’s #MomentForMe campaign. When asked about the current craze around self-care, Jennifer replied, “Is that just happening currently?
Because I feel like I've been conscious of self-care for many many years.” From her days on Friends to her healthy habits now, Jen was practicing self-care, sometimes going braless and always making time to relax, long before it was trendy.
What Does "Self-Care" Mean to Jennifer Aniston?
"I think it's important. I think you have to have a nice amount of "me" time-whatever it is. Even back [at the start of my career], I'd come home from work and-as corny as it sounds–I would always sit and watch the sunsets because they're so beautiful and it would just be a nice little time to chill out.
Now, the morning is my self-care time because it gears me up for the day ahead. For me, that's meditation, which I do first thing when I wake up before I have my coffee, because if I get out of the room I won't sit back down. So, I'll start with that to just kind of calm myself before I head out to exercise."
What Are Her Current Fitness Routines?
“I love yoga and cardio, but interval training is my go-to now. Muscle confusion and switching it up keep me motivated. Rise Nation’s total-body climbing workouts and my trainer Jason’s ropes and medicine ball routines are new favorites.
Emily Blunt recommended training like a rock star for her film, and now I mix meditation and sweat for moving self-care. And then I take the class Taryn Toomey Class which I am in love with because it's sort of a fantastic moving meditation. You get your emotions out, you get your psyche cleaned, you get your body sweating-it checks a lot of boxes. So that's one I'm very into right now. You feel the power of the group energy-it's kind of an extraordinary experience. Not to expose too much, but the first time I did it I was in tears!"
Why Is the Best Infrared Sauna for Home Her Can't-Miss Wellness Ritual?
“I have a Jacuzzi (luxury home sauna) model I fell in love with. My friend Courteney Cox-you may know her-had an infrared sauna that she loved, It's such a game changer in terms of your skin detoxification and cell rejuvenation. So that I do a couple times a week right after I do the gym. I've noticed a real change in my energy, and my sleep, and my skin."
For handy tips and installation advice, check the best infrared sauna for home guide for the perfect fit.
What Is Her Weekly Self-Care Beauty Routine?
“Sunday is spa day: I do a facial scrub, apply a mask, and the new hydrating facial from Aveeno works overnight. I wake up with dewy, twinkling skin, ready for the week.”
How Does She Recover from Injuries?
“I just tried cryotherapycryotherapycryotherapy recently when I was having some injuries and I was amazed. First of all, that three minutes feels like four years, but it did really help I have to say! I've had every injury you can imagine. When you beat your body as much as I have with all the running and down dogging, eventually it tells you to bug off!"
Since she mentioned cryotherapy, we recommend you read more about cold plunge therapy health benefits ( a practice that is part of cryotherapy) and also learn how to use a cold plunge safely at home.
How Does She Fuel Her Mornings for Energy?
"I make a quick shake with protein powder, spinach, maca powder, berries, and vitamin C powder I put in there that's pretty good. I'm not a big breakfast person, but I made myself become a breakfast person. I was always one of those people that just didn't eat in the morning but, of course, you're always hearing it's the most important meal of the day so I find that the shake is really good.
Sometimes I do a fasted workout and just have a cup of coffee and then go and work out. You actually have more energy than you expect and [burn more calories] because you're dipping into the reserves as opposed to using the food you've just processed and ingested."
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