How to Use Red Light Therapy for Weight Loss

Key Takeaways

·        Red light therapy kit treatments help with weight loss, fat reduction, and boosting metabolism in clinical trials.

·        Sessions support infrared sauna health benefits like muscle growth, thyroid regulation, and inflammation reduction for easier weight management.

·        At-home therapy is safe and helps shrink fat cells, tone the body, and improve health when paired with a wellness routine.

·        The right device and proper installation are key. Home infrared sauna installation makes ongoing treatments achievable.

·        For best results with fat loss and toning, combine therapy with healthy habits and use products matching clinical recommendations.

Red Light Therapy is a safe and effective method proven to aid in weight loss and fat reduction.

Are you struggling to lose weight from diet and exercise? You’re not alone. A health survey in England 2019 states 28% of adults are obese and a further 36.2% are overweight but not obese. If you're looking for a proven, science-backed approach, a red light therapy kit can aid your journey.

But like with all systems ''promising'' weight loss, you may be skeptical. There is no guaranteed results for everyone. However, one clinical study showed participants lost significant inches from the thighs, abdomen, and hips after two weeks of controlled red light therapy.

Learn below how to use red light therapy for weight loss, which products to choose, and tips for safe at-home treatments.

How Does Red Light Therapy for Weight Loss Work?

Red light therapy, also known as low-level laser therapy or photo biomodulation, uses an array of LED bulbs to bathe the body in low-level red or near infrared (NIR) light. The waves target subcutaneous fat just beneath the skin, breaking down cell membranes, shrinking fat cells, and helping remove them via natural bodily processes.

Sessions typically last 10–40 minutes; best outcomes come after 6+ regular sessions.

What are the Benefits of Red Light Therapy

The following are the known benefits of red light therapy on the human body:

Increases Metabolic Rate

Red light filters into body cells to stimulate ATP energy production, leading to improved metabolism, cell regulation, and reduced inflammation. This is the foundation of better weight management.

Supports Muscle Growth & Recovery

Muscle tissue burns more calories, so more muscle means higher metabolism even at rest. Sessions help muscles recover faster, reduce workout pain, and support lean mass development.

Thyroid Regulation

A sluggish thyroid can cause unwanted weight gain. Red light therapy may help by reducing autoimmune activity, aiding normal thyroid function.

Fat Cell Reduction & Body Toning

Repeated use visibly shrinks fat cells, especially around the hips, thighs, and waist. Combine treatments with a healthy diet and exercise for optimal body toning.

Reduced Inflammation

Red light increases blood flow to tissues, accelerates regeneration, and relieves metabolic and exercise-induced inflammation.

How to Use Red Light Therapy for Weight Loss at Home

Using a quality red light therapy kit at home is safe and convenient. For best outcomes, integrate therapy into your weekly routine with 20-minute sessions several times per week.

Treat targeted areas like hips, thighs, waist, and upper arms. As fat cells shrink, you’ll measure real changes—but pair sessions with balanced eating and physical activity for maximum results.

Find the best options for home use and guidance at our home infrared sauna installation page for advice on ongoing, safe therapy.

What is The Best Red Light Therapy & Sauna Product?

Invest in a reputable machine. Sun Home offers medical-grade red light therapy devices that are safe and deliver great results. Choose from these options for at-home use:

·        1800W Pro Red Light Therapy

·        300W Pro Red Light Therapy

·        900W Pro Red Light Therapy

How Much Weight Can You Lose?

No set number applies to everyone. Average users report reductions over a series of sessions, but individual results vary depending on device and wellness habits.

Can Red Light Therapy Help to Reduce Belly Fat?

Yes, when using proper light intensity (200mw/cm2 or higher) and near infrared wavelengths (730–840nm) for deep tissue penetration.

Are There Any Drawbacks?

Laser therapy is a useful tool for weight loss, but there are caveats:

·        Therapy must be combined with diet and exercise for the best results; otherwise, outcomes are limited.

·        It won’t counteract an unhealthy lifestyle.

·        Results require patience and consistent application. Expect to invest weeks to months for visible progress.

Red Light Therapy for Weight Loss – Final Thoughts

Using an infrared sauna at home is also an effective option. Explore best infrared sauna for home, red light sauna, and find guides for easy home infrared sauna installation.