Key Takeaways
· Home saunas may help reduce psoriasis flareups by improving circulation and soothing inflammation.
· Regular dry sauna therapy can relieve itching, redness, and irritation.
· Using the best sauna for home provides convenient, consistent treatment.
· Infrared heat penetrates deeper than traditional sauna heat for enhanced skin benefits.
· Lower stress levels from sauna use can also reduce psoriasis triggers.
What Is Psoriasis?
Psoriasis is a chronic autoimmune skin condition that causes red, scaly patches to form on the skin. These patches are often itchy, painful, and can sometimes bleed. Common areas affected include the elbows, knees, scalp, and lower back.
Symptoms of Psoriasis
· Dry, thick, raised red patches of skin
· Silvery or flaky scales
· Burning or itching sensations
· Occasional bleeding from irritated skin
Common Psoriasis Triggers
· Cold or dry weather
· Stress
· Smoking and alcohol
· Certain medications
· Skin injuries or infections
What Are the Best Treatments for Psoriasis?
Treatments focus on slowing skin cell growth and managing discomfort. Common approaches include:
· Topical steroid creams to reduce inflammation
· Prescription medications to control immune response
· Light therapy and red light therapy
· Dry sauna therapy, a natural and non-invasive option
While prescription treatments can be effective, they often come with side effects and high costs. This makes sauna therapy a practical and affordable alternative for long-term skin management.
How Can Sauna Therapy Help with Psoriasis?
A sauna exposes your body to warm, dry air — typically between 90°F and 190°F — that helps your skin absorb gentle heat.
Dry sauna therapy can help with psoriasis by improving circulation, reducing inflammation, and promoting skin cell turnover, leading to fewer flareups and smoother skin.
Benefits of Sauna Therapy for Psoriasis:
· Improved circulation – boosts oxygen flow to skin tissues.
· Reduced inflammation – heat helps calm immune overactivity.
· Stress relief – regular sessions lower cortisol and improve relaxation.
· Hydration balance – helps prevent the excessive drying seen with other heat-based treatments.
The best sauna for home offers a controlled, consistent environment for these benefits without the need for spa visits.
Infrared Sauna vs Traditional Sauna: Which Is Better for Psoriasis?
An infrared sauna is better for psoriasis than a traditional sauna because it uses lamps to directly heat the body rather than the air, providing deeper penetration and gentler heat.
Infrared Sauna:
· Uses infrared light as the heat source
· Operates at 110–140°F
· Provides a gentler, more comfortable heat
· Improves circulation and soothes skin irritation
Traditional Dry Sauna:
· Uses hot air as the heat source
· Operates at 160–190°F
· Can feel intense and stifling for some users
· May dry out the skin if used excessively
What Are the Health Benefits of Saunas?
The health benefits of saunas include improved detoxification, circulation, and stress reduction, all of which can support skin health and immune balance.
Key Benefits Include:
· Promotes detoxification through sweat
· Enhances circulation for healthier skin
· Relieves muscle tension and joint pain
· Supports immune system health
· Helps regulate stress-related skin flareups
Home Sauna Installation Tips
Installing a luxury home sauna is simple — most models come pre-assembled or require minimal setup. Choose a ventilated indoor area near an outlet, and ensure there’s enough clearance for airflow.
Having a 1-person sauna or a 2-person sauna allows you to enjoy psoriasis relief comfortably and consistently at home.
In Conclusion
Managing psoriasis flareups doesn’t have to rely solely on medication. Incorporating dry sauna therapy and using the best sauna for home can naturally soothe skin irritation, boost circulation, and reduce stress — key factors in managing psoriasis symptoms.
Explore SunHome Saunas range of infrared saunas, red light saunas, and home sauna accessories to take control of your skin health from the comfort of home.
FAQs
1. Do Saunas Help with Psoriasis?
Yes. Regular sessions in a home sauna help reduce inflammation and promote skin healing, which may decrease the frequency and severity of psoriasis flareups.
2. How Often Should You Use a Home Sauna for Psoriasis?
Most users benefit from 3–4 sessions per week, lasting 15–30 minutes each. Always start slow and increase frequency as tolerated.
3. Are Home Saunas Safe for People with Psoriasis?
Yes, home saunas are safe when used properly. Keep sessions short initially, stay hydrated, and consult your doctor if you have other skin or health conditions.
4. Which Is Better: Red Light Therapy or Infrared Sauna for Psoriasis?
Both can be effective. Red light therapy targets skin cell regeneration directly, while infrared saunas provide broader health and relaxation benefits. Many modern saunas combine both technologies.
5. What Are the Best Home Saunas for Psoriasis Relief?
The best saunas for home are full-spectrum models offering near, mid, and far infrared wavelengths. These provide balanced heating, deep skin penetration, and maximum therapeutic benefits.
