Infrared Sauna Blankets vs. Traditional Saunas: Which Is Right for You?

Adam Hood Adam Hood
infrared blanket vs traditional sauna

Saunas have been used for hundreds of years to relax and clean out the body. Traditional saunas, which are also called steam saunas, have been the go-to choice for heat treatment for a long time. 

But in recent years, infrared sauna blankets have become a popular option that is easy to carry around. We will talk about the differences between traditional saunas and infrared sauna blankets in this article so that you can choose the best choice for you.

How Infrared Sauna Blankets Work

Infrared sauna blankets are movable saunas that heat the body directly with infrared rays instead of heating the air around the person as regular saunas do. 

Far-infrared or near-infrared rays come from these blankets and heat the body from the inside out. The heat from far-infrared rays goes deep into the skin, while the heat from near-infrared rays is more focused and works on a smaller area. You can find the best infrared blanket for yourself like Infrared Sauna Blanket.

Infrared Sauna Blankets vs. Traditional Saunas

Infrared Blanket Vs Traditional Sauna


Infrared Sauna Blankets

Traditional Saunas

Heat Source

Uses infrared technology to emit heat directly into the body

Heated rocks or steam generators produce ambient heat in the air


Typically operates at lower temperatures (around 110-150°F)

Operates at higher temperatures (around 160-200°F)

Heating Time

Generally heats up faster, usually within 10-15 minutes

Requires more time to reach the desired temperature

Installation and Portability

Portable and easy to set up, suitable for home use

Permanent fixtures require dedicated space and installation

Space Requirements

Compact design, suitable for small spaces or apartments

Require larger space, often found in dedicated sauna rooms


Generally more affordable

Higher initial investment for construction and installation


Minimal maintenance required

Regular cleaning and maintenance of sauna room and equipment

Health Benefits

Provides targeted heat therapy for detoxification and relaxation

Offers a traditional sauna experience with potential health benefits such as improved circulation and stress relief

Making the Right Choice

It's important to think about your own wants, needs, and goals when choosing between a traditional sauna and an infrared sauna blanket. Here are some things to think about:

  • Budget: Think about how much money you have and how much you want to spend on a sauna experience. Most of the time, traditional saunas cost more upfront, but sauna blankets are less expensive.
  • Space: Take a look at the room you have in your house. For traditional sauna bathing, you need a separate room, so it might not work in a small flat or a house with limited space. Sauna blankets are easy to move around and store when not in use.
  • Experience You Want: Think about what kind of sauna experience you want. If you like being with other people and the real feel of classic saunas, that might be the best option for you. 
  • An infrared sauna blanket might be better for you if you care about flexibility, comfort, and ease of use.
  • Review of the benefits: Find out what health benefits each type of sauna has, and think about which ones fit with your health goals. Traditional baths have been used for healing for a long time and are good for your health in many ways. 

There isn't a lot of study on infrared sauna blankets, but they are portable and cheap, and they offer the benefits of infrared therapy.

In the end, your personal tastes, way of life, and health goals will determine whether you choose a traditional sauna or an infrared sauna blanket.

How to Use a Sauna Blanket Safely

Here are some safe ways to use an infrared sauna blanket:

  • First, read the care instructions that came with the sauna blanket very carefully.
  • To avoid getting dehydrated, drink plenty of water before, during, and after your workout.
  • Set the blanket to a setting that lets you sweat without getting too hot.
  • Don't go longer than the suggested time, which is usually 20 to 45 minutes.
  • Wear light clothes that wick away sweat during your workout to make it easier to sweat.
  • Stop and cool down if you feel too hot or stiff.
  • Replace the fluids you lost by drinking water after your workout.
  • Pay close attention to how you feel, and get out of the blanket if it makes you feel bad.


Finally, looking at the differences between infrared sauna blankets and regular saunas shows that they are very different in terms of technology, temperature, cost, installation, and health benefits.

Infrared sauna blankets are portable, heat up faster, and provide targeted heat treatment. Traditional saunas, on the other hand, offer a more immersive sauna experience with higher temperatures and possible long-term health benefits

In the end, the choice between the two relies on the person's preferences, the amount of space available, and the health outcomes they want. Whether you choose the ease of infrared sauna blankets or the traditional atmosphere of saunas, both are good ways to relax and get the benefits of heat treatment.

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