Key Takeaways
· A good infrared sauna blanket uses far- or near-infrared technology to heat your body directly at lower temperatures, making sessions quick, convenient, and ideal for small spaces.
· Traditional saunas require dedicated installation, use heated air or steam, and reach higher temperatures, offering a classic, social, and immersive experience for home sauna wellness.
· Infrared sauna blankets are portable, affordable, and simple to maintain, while traditional saunas often require more space and a greater upfront investment.
· Home sauna installation should consider your budget, available room, and the type of experience you want. Whether it's solo, targeted therapy with a sauna blanket or communal relaxation with a traditional model.
· Both options can promote relaxation, detoxification, and improved circulation, but always follow safety guidelines and consult a professional for any health conditions before starting a new therapy.
Saunas have been used for hundreds of years to relax and clean out the body. Traditional saunas, which are also called steam saunas, have been the go-to choice for heat treatment for a long time.
But in recent years, the infrared sauna blanket has become a popular option that is easy to carry around. We will talk about the differences between traditional saunas and infrared sauna blankets in this article so that you can choose the best choice for you.
Tip: If you’re selecting a model, check Sauna Blanket vs Sauna: What You Need to Know for a quick pros and cons guide.
How Infrared Sauna Blankets Work
Infrared sauna blankets are movable saunas that heat the body directly with infrared rays instead of heating the air around the person as regular saunas do.
Far-infrared or near-infrared rays come from these blankets and heat the body from the inside out. The heat from far-infrared rays goes deep into the skin, while the heat from near-infrared rays is more focused and works on a smaller area.
Tip: You can always find the best infrared sauna for home to complement the portable blanket if you want a customized and more enjoyable experience. This is especially important if you enjoy intimate sessions with your person and get an infrared sauna indoor 2 person model.
Infrared Sauna Blankets vs. Traditional Saunas
|
Aspect |
Infrared Sauna Blankets |
Traditional Saunas |
|
Heat Source |
Uses infrared technology to emit heat directly into the body |
Heated rocks or steam generators produce ambient heat in the air |
|
Temperature |
Typically operates at lower temperatures (around 110-150°F) |
Operates at higher temperatures (around 160-200°F) |
|
Heating Time |
Generally heats up faster, usually within 10-15 minutes |
Requires more time to reach the desired temperature |
|
Installation and Portability |
Portable and easy to set up, suitable for home use |
Permanent fixtures require dedicated space and installation |
|
Space Requirements |
Compact design, suitable for small spaces or apartments |
Require larger space, often found in dedicated sauna rooms |
|
Cost |
Generally more affordable |
Higher initial investment for construction and installation |
|
Maintenance |
Minimal maintenance required |
Regular cleaning and maintenance of sauna room and equipment |
|
Health Benefits |
Provides targeted heat therapy for detoxification and relaxation |
Offers a traditional sauna experience with potential health benefits such as improved circulation and stress relief |
Making the Right Choice
It's important to think about your own wants, needs, and goals when choosing between a traditional sauna and an infrared sauna blanket. Here are some things to think about:
1. Budget: Think about how much money you have and how much you want to spend on a sauna experience. Most of the time, traditional saunas cost more upfront, but sauna blankets are less expensive.
2. Space: Take a look at the room you have in your house. For traditional sauna bathing, you need a separate room, so it might not work in a small flat or a house with limited space. Sauna blankets are easy to move around and store when not in use.
Experience You Want: Think about what kind of sauna experience you want. If you like being with other people and the real feel of classic saunas, that might be the best option for you.
An infrared sauna blanket might be better for you if you care about flexibility, comfort, and ease of use.
For more insights, see Latest Innovations in Infrared Sauna Blanket Technology.
Review of the benefits: Find out what infrared sauna health benefits each type of sauna has, and think about which ones fit with your health goals. Traditional baths have been used for healing for a long time and are good for your health in many ways.
There isn't a lot of study on infrared sauna blankets, but they are portable and cheap, and they offer the benefits of infrared therapy.
In the end, your personal tastes, way of life, and health goals will determine whether you choose a traditional sauna or an infrared sauna blanket.
How to Use a Sauna Blanket Safely
Here are some safe ways to use an infrared sauna blanket:
· First, read the care instructions that came with the sauna blanket very carefully.
· To avoid getting dehydrated, drink plenty of water before, during, and after your workout.
· Set the blanket to a setting that lets you sweat without getting too hot.
· Don't go longer than the suggested time, which is usually 20 to 45 minutes.
· Wear light clothes that wick away sweat during your workout to make it easier to sweat.
· Stop and cool down if you feel too hot or stiff.
· Replace the fluids you lost by drinking water after your workout.
· Pay close attention to how you feel, and get out of the blanket if it makes you feel bad.
Tip: Adding sauna accessories, like towels, aromatherapy oils, or speakers, can make your session safer and more relaxing.
Conclusion
Finally, looking at the differences between infrared sauna blankets and regular saunas shows that they are very different in terms of technology, temperature, cost, installation, and health benefits.
Infrared sauna blankets are portable, heat up faster, and provide targeted heat treatment. Traditional saunas, on the other hand, offer a more immersive sauna experience with higher temperatures and possible long-term health benefits.
In the end, the choice between the two relies on the person's preferences, the amount of space available, and the health outcomes they want. Whether you choose the ease of infrared sauna blankets or the traditional atmosphere of saunas, both are good ways to relax and get the benefits of heat treatment.
Sun home Saunas sells some of world best Infrared Saunas, the popular infrared sauna blanket and home cold plunge tub setups so improve your heath by using our Infrared Saunas.
Reach out today and connect with our sauna experts to bring the full benefits of sauna therapy into your daily life.
FAQs
How do infrared sauna blankets differ from traditional saunas?
They use infrared rays to heat the body directly, operate at lower temperatures, and are portable, whereas traditional saunas heat the air and require a dedicated space.
Are there cost differences between the two?
Yes, sauna blankets are typically much more affordable and easier to set up, while traditional saunas involve higher construction and maintenance costs.
Which is better for smaller homes or apartments?
Infrared sauna blankets are ideal for limited spaces due to their compact size and portability, perfect for personal home sauna wellness.
What should I consider for safe sauna blanket use?
Hydrate before, during, and after sessions, set appropriate temperatures, wear lightweight clothing, and never exceed recommended times.
Do both sauna types offer health benefits?
Both support relaxation, circulation, and detoxification, but users should choose the format that best matches their comfort, space, and wellness needs.
