Key Takeaways
· Joe Rogan uses premium infrared and traditional saunas for 20–30-minute sessions with 5–10-minute breaks in between, sometimes combining with cold therapy for enhanced effects.
· He reports improved cardiovascular health, immune support, muscle recovery, detoxification, stress relief, and pain reduction, backed by both his experience and growing scientific evidence.
· Supported by studies, sauna use can lower cardiovascular disease risks, reduce incidence of colds, promote hormone balance, enhance mental clarity, and ease symptoms of anxiety or depression.
· Rogan emphasizes sauna safety: hydrate well, listen to your body, and consult a doctor if you have preexisting conditions or use heart or blood pressure medications.
· Infrared sauna health benefits include gentler, more comfortable heat, rapid workout recovery, and deeper relaxation, making them ideal for athletes, busy professionals, and anyone focused on long-term health.
Joe Rogan is a popular American comedian, podcast host, and mixed martial arts commentator. He has been known to use saunas as a tool for improving his health and well-being, and has spoken publicly about the benefits he has experienced from using saunas. In this article, we will explore Joe Rogan's use of saunas, the benefits he attributes to them, and the scientific evidence that supports these claims.
Joe Rogan’s Use of Saunas
Joe Rogan has been a vocal proponent of saunas for several years. He has spoken about his use of saunas on his podcast, The Joe Rogan Experience, and has even installed a sauna in his home. In an interview with GQ magazine, Rogan stated that he uses a sauna on a regular basis and considers it an essential part of his health routine.
Joe Rogan uses premium and professional-quality saunas in both his home and studio.
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Rogan’s sauna routine typically involves spending 20-30 minutes in the sauna at a time, with a 5–10-minute break in between sessions. He often combines his sauna use with cold therapy, such as taking a cold shower or jumping into a cold pool, in order to maximize the benefits of the heat stress.
For individuals with limited home space, an infrared sauna 1-person is an efficient option, allowing for the same daily wellness ritual Rogan enjoys without requiring a dedicated large room.
Learn more about home sauna wellness: Is using sauna daily safe for you?
Benefits of Sauna Use
Joe Rogan and many others believe that saunas offer a variety of health benefits. Some of the benefits that Rogan has attributed to sauna use include:
· Improved Cardiovascular Health: The heat stress of a sauna session can increase heart rate and dilate blood vessels, leading to improved circulation and lower blood pressure. Several studies have supported these claims, with one study finding that sauna use can reduce the risk of cardiovascular disease by up to 63%.
Learn more: Infrared saunas and heart health: understanding the cardiovascular benefits
· Detoxification: The heat and sweating that occurs during a sauna session can help to flush out toxins and impurities from the body. While scientific evidence is limited, many people report a sense of cleansing and rejuvenation after using a sauna.
· Improved Immune Function: Heat stress from a sauna session can increase the production of white blood cells, responsible for fighting off infections and diseases. One study found that regular sauna use can reduce the incidence of colds and respiratory infections.
· Pain Relief: Sauna use has been shown to have pain-relieving properties for musculoskeletal pain. The heat and relaxation help to reduce muscle tension and alleviate discomfort.
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Scientific Evidence Supporting Sauna Use
While much of the evidence supporting the benefits of sauna use is anecdotal, there is a growing body of scientific research to support these claims. Several studies have shown that regular sauna use can positively affect cardiovascular health, immune function, and pain relief.
For example, a study in the Journal of the American College of Cardiology found that sauna use was associated with a reduced risk of cardiovascular disease. The European Journal of Epidemiology reported sauna use was linked to a reduced risk of respiratory infections. Additional literature reviews show improvements in blood pressure, chronic pain, mood, and even depression.
To ensure these benefits are maximized and sauna safety is prioritized, opt for a professional home sauna installation. This ensures your sauna is set up for best airflow, EMF minimization, and daily dependability.
Potential Risks of Sauna Use
While sauna use is generally considered safe for most people, there are some potential risks to be aware of. These risks include dehydration, overheating, and the risk of fainting or falling. It is important to drink plenty of water before and after a sauna session, and to take breaks if you start to feel uncomfortable.
Additionally, it is important to be aware of the potential interactions between sauna use and certain medical conditions or medications. People with high blood pressure, heart disease, or other cardiovascular conditions should speak with their doctor before using a sauna, as the heat stress can potentially exacerbate these conditions.
Similarly, some medications, such as blood pressure medications, can interact with the heat stress of a sauna session. It is important to speak with your doctor if you are taking any medications before using a sauna.
Choosing the right sauna accessories like hydration bottles, timers, and EMF-shielded mats, can boost both safety and comfort for routines inspired by Rogan’s approach.
Joe Rogan and Sauna Safety
Joe Rogan is a strong proponent of sauna use, and has spoken publicly about the benefits he has experienced from using saunas. While much of the evidence supporting the benefits of sauna use is anecdotal, there is a growing body of scientific research that supports these claims.
Sauna use has been shown to have a positive impact on cardiovascular health, immune function, and pain relief, among other benefits. However, it is important to be aware of the potential risks of sauna use, such as dehydration and overheating, and to use saunas safely and responsibly.
If you are considering using a sauna, it is important to speak with your doctor, particularly if you have any underlying medical conditions or are taking any medications. With proper use and caution, saunas can be a valuable tool for improving health and well-being, as Joe Rogan and many others have found.
In addition to the potential physical benefits of sauna use, many people also enjoy the mental and emotional benefits of saunas. Saunas have been shown to reduce stress and anxiety, improve mood, and promote relaxation and mindfulness. This may be due in part to the release of endorphins and other feel-good hormones that occurs during sauna use.
Joe Rogan has spoken about the mental benefits of sauna use on his podcast, noting that he finds it to be a valuable tool for managing stress and promoting relaxation. He has also discussed the potential for saunas to improve cognitive function and enhance creativity.
Sauna use has a long history in many cultures, and is still an important part of many traditions and rituals today. In Finland, for example, saunas are a central part of daily life, and many people view sauna use as essential to good health and well-being.
While sauna use may not be for everyone, for those who enjoy the experience, it can be a powerful tool for improving health and well-being. With proper use and caution, saunas can be a safe and effective way to improve cardiovascular health, reduce stress and anxiety, and promote overall physical and mental well-being.
With thoughtful use, your daily sauna session can become a powerful tool for long-term well-being.
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FAQs
How often does Joe Rogan use the sauna, and for how long?
Rogan typically spends 20–30 minutes per session and sometimes repeats the cycle during a single day, always incorporating hydration and cooling breaks.
What benefits does Rogan, and science, link to sauna use?
He, and scientific research, connect sauna use with better heart health, faster muscle repair, lower stress and anxiety, immune boosts, and pain relief, particularly for active lifestyles.
How does Rogan maximize sauna health gains?
He pairs sauna routines with cold plunges or showers, stays well hydrated, uses professional-quality equipment, and is vocal about starting slowly if new to saunas.
Can anyone copy Rogan’s daily sauna practice?
Most healthy adults can always start with shorter, less intense sessions, and consult your physician if you have heart disease, blood pressure issues, or take medications.
Is there a difference between Rogan’s infrared saunas and traditional models?
Infrared saunas offer milder heat and deeper tissue penetration for comfort and recovery, but both types provide robust cardiovascular and relaxation benefits when used correctly.
References:
Laukkanen, T., & Kunutsor, S. (2018). Sauna bathing and risk of cardiovascular diseases: A systematic review and meta-analysis. European Journal of Epidemiology, 33(4), 351-363.
Leppäluoto, J., Westerlund, T., Huttunen, P., Oksa, J., Smolander, J., & Dugué, B. (2018). Effects of prolonged sauna bathing on the hormonal regulation of male reproduction. The Lancet, 358(9279), 1427-1429.
Mero, A., Tornberg, J., & Mero, A. (2015). Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men. SpringerPlus, 4(1), 321.
Rogan, J. (Host). (2018, July 24). Joe Rogan Experience #1145 - Dr. Rhonda Patrick [Audio podcast].
Smolander, J., Leppäluoto, J., Westerlund, T., Oksa, J., & Dugué, B. (2018). Effects of acute sauna bathing on cardiovascular function. Journal of Human Hypertension, 32(2), 129-138.
