Key Takeaways
· An infrared sauna blanket provides the same wellness, detox, and relaxation benefits as a full-size infrared sauna at a fraction of the cost and space.
· Benefits include reduced stress, calorie burning, clearer skin, muscle relaxation, pain relief, detoxification, improved metabolism, and enhanced immune health.
· Compared to traditional saunas, infrared sauna blankets use light to directly warm the body and the sessions are more comfortable, energy-efficient, and suitable for home or travel use.
· New alternatives feature premium materials, superior technology, and affordable pricing, providing portability and easy setup in any environment.
· Choosing between a full sauna and a sauna blanket depends on your preferences for lifestyle, space, and budget and they both deliver meaningful health results.
Infrared saunas and their portable counterpart, the infrared saunas blanket, have risen in notoriety in recent years. Today you can have them delivered directly to your home. Sun Home Saunas offers a variety of infrared sauna options, including a new high-quality alternative to the HigherDose infrared sauna blanket.
You’ve probably seen saunas and sauna blankets pop up on Instagram or, maybe you’ve read about them in your favorite magazine. Many of the biggest celebrities, from Cindy Crawford and Gwyneth Paltrow to Lady Gaga, have been touting the health and wellness benefits of the infrared sauna and infrared sauna blanket.
If you’re new to the phenomenon of infrared saunas and sauna blankets, don’t fret. There’s still time for you to reap the benefits of infrared technology.
It's unlikely that you will wake up one day looking like Gwyneth Paltrow's clone but using an infrared sauna blanket won't take you off that path if that does happen to be your end goal.
Saunas and sauna blankets will still improve the way you look on the outside. More importantly, they are a tool that will enhance your overall physical and mental health, even prolonging your life through consistent infrared sauna health benefits.
Traditional Saunas vs. Infrared Saunas
It's natural to wonder what makes an infrared sauna any different than a traditional sauna.
As you likely already know, a traditional sauna uses heated rocks and water to produce steam that heats the air inside the sauna. Traditional saunas can heat up to almost 200° F, making it a challenge to remain inside for even a short time.
Saunas and sauna blankets that use infrared technology warm your body directly using wavelengths of light that penetrate below the skin. The light raises your core temperature from the inside while keeping the temperature around you lower, preventing you from feeling overheated.
The overall lower temperature of infrared saunas and sauna blankets make your sessions more comfortable while providing more benefits than a traditional sauna. If you want a broader overview of all sauna options,
For even more insights, check out: The ultimate guide to saunas: types, benefits, and how to choose the right one.
Infrared Sauna and Sauna Blanket Benefits
Let’s briefly explore how using infrared saunas and sauna blankets can improve the look of your body and both your mental and physical health.
Short sessions using a sauna blanket can deliver an incredible number of benefits at once, especially when paired with premium sauna accessories for added comfort and effectiveness. Ones that, using other methods individually, would take a considerable amount of time and determination. A quick twenty-minute session can:
· Take your stress level down a notch
· Instantly re-energize your mind and body
· Increase your metabolism and burn calories
· Remove toxins from your body because infrared sauna benefits detox plans
· Relax your muscles, easing your aches and pains
· Give you healthier, younger-looking skin
· Increase your body's ability to fight off disease
· Reduce the appearance of cellulite
· And that is just to name a few!
According to Dr. Brent Bauer of the Mayo Clinic, scientific studies have even linked the use of infrared technology to relief from "chronic health problems, such as high blood pressure, congestive heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes, and rheumatoid arthritis."
If looking and feeling younger wasn't already enough, find a full-spectrum infrared sauna for sale for deeper rejuvenation and wider wavelength coverage. The array of significant health issues for which an infrared sauna blanket can provide relief is a pretty big deal!
For additional expert tips, find out more about how long does it take to feel sauna benefits? expert insights.
Infrared Sauna vs. Infrared Sauna Blanket
You may be curious about the differences between an infrared sauna and a sauna blanket. And you're probably wondering if the beneficial effects are the same between the two.
The answer to the second question is a resounding yes! You will experience the same benefits whether you choose to have your sessions in a sauna or a sauna blanket.
In the end, your choice will come down to your personal preference, budget, lifestyle, and living space.
Of course, we'd all like to have a full-sized sauna at home like many celebrities and professional athletes can enjoy!
The reality for the rest of us simply does not involve multi-million-dollar contracts and sprawling estates. Most of us have financial and spatial restraints that keep us from spending thousands of dollars to put a spa-quality sauna into our homes.
The good news is that you can reap the benefits of having a sauna in your home even in the smallest studio apartment using a sauna blanket. A sauna blanket is a bit like a cozy sleeping bag that improves your body and health.
Whatever your personality, whether you are a homebody enjoying a routine of indoor, or outdoor infrared sauna or a world traveler, owning an Infrared Sauna blanket will be the perfect solution for portability, affordability, and effectiveness.
A new Alternative to the HigherDose Sauna Blanket
If you were already familiar with infrared sauna blankets, you might have heard of the HigherDose sauna blanket. You may not know that there is a new, state-of-the-art alternative to the HigherDose sauna blanket. It is no longer your primary option when shopping for a sauna blanket.
After spending years perfecting the technology, Sun Home Saunas has brought the future of infrared technology to you in the form of the latest and most advanced sauna blanket on the market.
Free of all toxic materials and crafted out of premium leather, you will not find a higher-quality sauna blanket. Equipped with the most advanced technology and made out of the finest materials, Sun Home sauna blankets are incredibly light, portable, and small enough to use in your living room or hotel room.
The Sun Home Saunas sauna blanket is easily affordable and on sale now at $200 off its retail price. It will provide you with the most health and wellness benefits you can get using infrared saunas technology.
Well, what are you waiting for? Get your own Sun Home Saunas sauna blanket today!
FAQs
What is the main difference between a traditional sauna and an infrared sauna blanket?
A traditional sauna uses steam or heated rocks to heat the air, while an infrared sauna blanket uses light to warm your body directly, offering gentler heat and greater comfort at home or on the go.
Are the wellness benefits of an infrared sauna blanket the same as a regular sauna?
Yes, both promote detox, stress relief, calorie burn, pain reduction, and skin improvement. The blanket is simply more portable and cost-effective.
How long should I use my infrared sauna blanket each session?
Typical sessions last 15–30 minutes, but always follow the manufacturer's instructions and listen to your body for best results.
Do celebrities or athletes use sauna blankets for wellness?
Absolutely! Many high-profile individuals endorse infrared sauna blanket routines for glowing skin, stress relief, and overall health.
Should I buy a sauna blanket or a full infrared sauna?
If you have space and a larger budget, a full infrared sauna offers a group experience and more powerful sessions. For personal use, travel, or smaller homes, an infrared sauna blanket provides similar benefits in a compact, affordable package.
