Key Takeaways
· Infrared sauna sessions can boost metabolism and help burn calories through passive aerobic workouts.
· Regular use supports heart health, skin improvement, and immune system strength.
· Daily sweating promotes detoxification by eliminating toxins for a healthier body.
· Infrared sauna health benefits include pain relief from arthritis, muscle soreness, and injury recovery.
· Lower, gentler sauna temperatures make it accessible and comfortable for most users at home.
There’s nothing like starting or ending your day inside your own luxury home sauna. Sweating it out during a 20-minute session can feel amazing. There are so many infrared sauna health benefits for your body and mind in these sweat sessions.
Whether you’re looking for a traditional or infrared sauna, each option features its own full list of benefits to your health. We could practically write a dissertation on both, but here our focus is on the standout advantages of infrared saunas.
Today, we dive into the top eight benefits of an infrared sauna, plus a look at important differences in the infrared sauna vs traditional sauna debate.
What Is an Infrared Sauna?
A traditional sauna heats the air inside the sauna. Remember that dry mouth feeling from staying in too long? That’s heated rocks and steam warming the air to 150°F–180°F.
An infrared sauna operates at 120°F–140°F, using infrared lamps to warm your body directly rather than just heating the air. This core technology offers unique infrared sauna health benefits for users at all levels.
1. Stress and Fatigue
One of our favorite infrared sauna benefits is the deep relaxation and rejuvenation it provides. Infrared radiation impacts your autonomic nervous system, enabling the body to heal and restore.
2. Increasing Your Metabolism
Time spent in either traditional or infrared saunas produces a healthy sweat, pumping blood and burning calories. Yes, you can increase your metabolism and burn calories just by sitting in your sauna (sometimes called a “passive aerobic workout”).
3. Detox
Looking to start a cleanse? Daily sessions in the best infrared sauna for home assist the body in expelling toxins like alcohol, nicotine, sulfuric acid, and more. You’re sweating out what your body doesn’t need which is the core or aim of infrared sauna benefits detox routines.
4. Aches & Pains
Regular use helps reduce inflammation, soreness, and joint stiffness by promoting increased blood flow. Infrared sauna heat warms your body, speeds muscle healing, and enhances flexibility.
If you’re coping with arthritis or soreness, twenty minutes in an infrared sauna can bring relief and help you reclaim pain-free days.
5. Your Skin
Are you seeking healthier-looking skin? Sweating in your own infrared sauna helps shed dead skin cells and improve circulation, resulting in reduced acne, psoriasis, healing of scars, and even relief from eczema.
6. Immunity
Not the Diplomatic kind. This kind of immunity is more in how the wavelengths of infrared saunas penetrate your skin and help increase your core body temperature.
In short, giving yourself a fake fever. You know how when you’re feeling that cold comes on and you may crank the heat, wrap yourself in the heaviest blanket you have and then sweat it out. That’s exactly what spending 20 minutes inside an infrared sauna does.
This sort of thing enhances your immune system and when you put that together with expelling the toxins through your sweat, it can increase your overall immunity.
7. Pump that Heart!
Anytime you’re increasing your heart rate on a regular basis, you’re building your heart health. Yes, even through a sweat session in an infrared sauna.
As discussed above, during a “passive aerobic workout” you’re still getting your heart pumping, and doing it in a healthy way. Keeping that ticker running is a vital part of feeling healthy as we all know.
8. Cellulite
We all know what it is and aren’t fans of it at all, are we? The dimples that make you feel like your skin has the appearance of an orange-peel. But when you have buildups of cellulite, you’re just collecting pockets of fat. Sadly, it’s a thing that’s rarely seen in men.
No doubt if you’ve been seeing these pockets of fat and trying everything to get rid of them, one place to look you may not have thought of is an infrared sauna.
The wavelengths emitted by infrared saunas penetrate your skin deeper than a traditional sauna. This penetration that occurs, as discussed above, increases your metabolism and a slower metabolism can increase the storage of cellulite fat in your body.
So, these are eight standout infrared sauna health benefits; from pain relief and heart health to stress reduction and detox. There are other well-documented benefits, but these are among the most impactful for everyday users.
.FAQ
What are some of the benefits of using an infrared sauna or far-infrared sauna?
Infrared saunas use specialized lamps to heat the body directly, supporting improved heart health, stress relief, skin benefits, and deep detox. These sessions stimulate sweating and vessel dilation, reducing muscle tension and promoting relaxation.
What are the potential health benefits of using a low EMF infrared sauna?
Low EMF models offer improved circulation, less stress, enhanced detoxification, pain relief, better skin health, and support for weight loss by gently raising your heart rate and metabolism.
Are there dangers to using an infrared sauna?
Potential health risks include heat discomfort, low blood pressure, dizziness, leg pain, or feelings of claustrophobia. Most issues are mild and rare, but always consult your healthcare provider if in doubt.
What are the skin benefits and potential drawbacks of infrared sauna use?
Benefits: better tone and texture, reduced inflammation, improved wound healing, and lessening of some skin conditions. Minor risks include heat discomfort or dizziness for sensitive users.
What's the difference between a near and far infrared sauna?
Near-infrared models focus more on cellular repair and targeted pain relief, while far-infrared saunas provide more pronounced detox and relaxation effects.
