People always tell us that the best home infrared saunas are great for recovering muscles, keeping the heart healthy, and relieving pain from sore muscles. But let's be honest: if you don't like the heat, traditional dry saunas, which can get as hot as 200 degrees Fahrenheit, aren't the most comfortable way to recover.
If you don't like that much heat, an infrared sauna might be a good option. They offer many of the same health benefits, but they are cooler, between 120 and 160 degrees Fahrenheit.
Want to buy an infrared sauna? We have put together a list of the best-infrared saunas on the market. These include sauna blankets, tents, and indoor and outdoor saunas of all sizes and shapes. When making our list, we looked at and tried these saunas based on things like
Benefits of Infrared Saunas
Even though saunas aren't a quick way to lose weight, they do seem to help with some health problems. It seems that both infrared and regular saunas can be used along with other treatments for a number of health problems.
It's possible that saunas are good for your heart. A few studies have shown that people whose blood pressure regularly goes to saunas can lower it. Other studies show that people with congestive heart failure are getting better.
People who used saunas were less likely to get pneumonia in some tests. Some people with asthma felt their symptoms get better.
Another good thing about saunas is that they might help with pain if you use them often. Some people with conditions like osteoarthritis, rheumatoid arthritis, and fibromyalgia said they had fewer complaints. Another study found that saunas may help with stress headaches.
Positioning of Sauna Heater
The benefits of an infrared sauna come from the infrared waves that come straight from the heaters, so saunas with heaters above the head don't work.
Infrared heat that would be better used in the front of the sauna, on the legs, or on the sides of the body is wasted when heaters are placed above the head.
The best infrared treatment sends heat to your body at the right wavelengths, so it's important that it works on your front, back, and sides. If you don't put the heater in the right place, you will only get some of its benefits.
Look for heaters that are set low so that the infrared heat stays aimed at your body and wraps around you. There is no lost energy up above your head, and you will feel better faster because the infrared heat is stronger.
Different Sauna Sizes
1- Person Sauna
2- Person Sauna
More than 3 Person Sauna
Need the least amount of room to install and can be used in both business and home settings.
Find the best mix between size and comfort, with extra space so that you can use the sauna alone or with someone else.
Give you more space to stretch out and are great for using with more than one person because the infrared heat is spread evenly throughout.
Indoor vs Outdoor Saunas
There are more and more people who want to use indoor infrared saunas because they are convenient and good for your health. You can probably fit a private sauna in your home, no matter where it is. If you choose an indoor sauna, you can put one in the corner of a small apartment or make a whole room for it. This means that everyone (and every area) can enjoy it.
For outdoor baths to work, they need to be outside. People with backyards should choose an outdoor sauna, especially if there is a pool nearby where they can take a quick dip after their sauna session. When choosing an outdoor sauna, you should think about how much room you have, how close it is to a power source, how private it is, and whether you want to build a structure to protect the outside of the sauna from the weather.
What are the Differences Between Infrared Heaters?
Carbon Infrared Heater
Ceramic gives off a lot of infrared heat because it has a very high emissivity grade. One problem with clay heaters is that they make infrared waves that are shorter. The body doesn't receive shorter infrared wavelengths as well, so they aren't as good for healing.
Carbon is lightweight, allowing for larger heaters that operate at lower surface temperatures. The low surface temperatures generate long wave infrared heat. Longwave far infrared heat is easily absorbed by the human body and can lead to improved wellness outcomes.
How to Choose the Best Infrared Sauna for You
When comparing the different types and kinds of infrared saunas, here are some of the most important things to keep in mind:
- Blanket vs cabin: A sauna blanket is much easier to move around and costs a lot less than a sauna hut where you sit or lie down. Cabin saunas, on the other hand, have more advanced technology and features that let you cover your whole body.
- Spectrum coverage: Full spectrum, which includes near, mid, and far energy emitted all at the same time, is thought to have a wider range of health effects.
- Low EMF:The milligauss (mG) amount should be less than 3 mG, and the closer it is to zero, the better. You can find this information in the product's specs. The good news is that infrared saunas tend to have lower EMF levels than regular saunas.
- Price and value: Along with price, make sure to think about what the guarantee covers. Longer, more generous warranty terms protect you more if the sauna breaks down or has a problem that was made by the maker.
In addition to their many other great benefits, saunas are known to help people who are depressed. They can also improve your general cardiometabolic health. Don't forget that sitting in an infrared sauna or any other kind of sauna isn't a magic way to get healthy.
To live a long and healthy life, you need to eat right and work out. A far-infrared sauna is a great extra tool to have on hand for deep cleansing, sweating, and relaxing.