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Infrared Sauna Benefits

Weight Loss Promotion
Infrared rays deeply penetrate the body, increasing metabolic rate and helping burn off hundreds of calories in just one half-hour session!

Increased Longevity
Regular infrared sauna therapy has the potential to significantly increase length and quality of life through decreasing inflammation and oxidative damage.

Lower Risk of Disease
Studies show that those who use a sauna four to seven times a week may have a 66% decrease in risk of dementia and a 65% decrease in risk of Alzheimer’s disease.

Stress Relief, Relaxation, and Sleep
Regular sauna use helps moderate your body's level of cortisol, the primary stress hormone. This helps you feel more relaxed and sleep more deeply throughout the night.

Optimal Skin Health
Studies show that regular sauna use can help eliminate rashes or irritated skin, blemishes, and aging. Through enhanced collagen production, overall elasticity and appearance of the skin is vastly improved.

Immunity Boost
Through toxin elimination, increased white blood cell production, and cellular energy creation, the immune system is strengthened and antibodies are stimulated, helping fight infections and disease.

Chronic Pain Treatment
In addition to increased flexibility and range of motion as well as decreased joint stiffness and inflammation, a Japanese study showed that chronic pain patients experienced a significant reduction in pain levels (nearly 70%). Infrared sauna use is also known to treat sports injuries, chronic fatigue syndrome, fibromyalgia, arthritis and other acute pain conditions.

Improved Mood
Regular sauna use helps stimulate “happy chemicals”, like dopamine and serotonin. In one published study, participants that had just one infrared sauna treatment reduced their symptoms of depression by about 50%. Saunas make you happy!


Superior Craftsmanship & Unparalleled Innovation

Sun Home Saunas vs The Other Guys
![]() vs |
Other Guys |
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✅ Innovative EMF shielding technology |
❌ Cheap heaters with dangerous levels levels of EMF exposure |
✅ Powerful & effective, high-emissivity infrared heaters |
❌ Low-wattage, low-emissivity heaters sacrifice infrared absorption & benefits |
✅ Comprehensive 7 year warranty |
❌ Limited warranty on select parts |
✅ FDA approved materials |
❌ Parts not FDA approved in the US |
✅ Ultra low VOCs and only non-toxic materials used |
❌ High VOCs, toxic adhesives & flammable materials used |
✅ Voted Best Infrared Sauna of 2025 |
❌ Mass produced with limited accolades |
In a League of its Own
Sun Home Saunas
55% more effective
Average Competitor
Reviews
- Reviews
- Questions
Well done!
We recently purchased a 1 person sauna. Much to our surprise it was shipped faster thatn we anticipated. upon receipt, the glass door was broken during shipping. I was sure I would be hasseled over the issue. However, one email and a follow-up photo of the door and the issue was resolved. I would rate the customer service on an issue as excellent. I am awaithing the door to complete installation and "fire it up"!
So Happy with Purchase!!!
I purchased the 1-person infrared sauna primarily for my husband - this was based on recommendation from my step-daughter who uses one regularly at her gym in TN (with her husband) -- they are ex-military/military with many medical issues between them -- they swear by it. My husband has prostate cancer and experiences numerous (and never ending) side effects as a result of medication after radiation - and this will continue for at least another 18 months. I was willing to try anything that would give him relief and this was $$ well spent. The warmth/heat of the sauna is so soothing and the corresponding "sweat" therapeutic in its own right. We are still experimenting with the chakra lights/colors with the different focuses. Anxiety / depression / feelings of anger have been the primary chakra focus for both of us (with both of us feeling more "uplifted" after each session). We ordered our sauna at the end of November at Thanksgiving and then set up after delivery the latter part of December -- set-up took some time (2 people) but overall very easy -- magnets, no screws for the most part. Since we traveled quite a bit through holidays, we have only had a "run" of about 5 days straight in the sauna "at most," to date. In just that short amount of consecutive days, the sauna has made a drastic difference in the texture and quality of our skin (winters in MT are brutal) and it's pretty amazing. I look forward to my 30 minute sessions soooo much! I turn it on, head in after 30 min after it heats followed by my husband -- we haven't seen a real impact at all on our electric bill. The Bluetooth for me is invaluable, it is a huge PLUS -- it allows me to jam while I sweat a good sweat and practice chair aerobics, only increasing the satisfaction of more "good sweat." I have chatted this up to everyone I know that might be able to find benefit with this product ---- WORTH EVERY PENNY! I look forward to getting much more use from this sauna in the future! This is great for my husband --- it doesn't eliminate his side effects, but since he feels so much better after using it, it is a sure Win! Thank you Sun Home! Peggy B.
Better Than Expected
In the 3 months between ordering my sauna and it arriving, I read numerous articles questioning the health benefits of infrared saunas and was worried I’d wasted my money. After less than an hour putting together my sauna, I did my inaugural session and all I can say is “wow”. It takes a bit to heat up (~40 minutes), but once to 110F+ my heart rate was over 100 bpm and I was sweating. After 30 minutes and a cool shower, I felt great. Just a few sessions in, my skin is less oily, I feel more energetic, and I love my sauna. Best of all, the speakers work much better than I expected and with a new “spa playlist” I just sit back, relax and escape the day. I’m looking forward to seeing my stress improve. Lastly, after reading the benefits of infrared sauna workouts, I bought some resistance bands and will be giving that a try. Thanks Sun Home for making a quality, at-home sauna!
Sun Home Solstice 1 Person Sauna
Other than the wait time for my sauna (over 4 months) the unit arrived packed superbly. It was easy to put together and it looks beautiful in my remodeled bathroom. I love the black exterior and everyone who sees it comments on how great it looks. I am very pleased with the performance and ease of use and look forward to many many saunas in my future!
The Solstice 1 Person Ultra-Low EMF Far Infrared Sauna - We are really enjoying our new sauna. The set up is easy and took about 1.5 hours. There is plenty of space and feels very open with the glass front. Very stylish.
These saunas are great. Quality, price, performance, packaging, are all great. Very easy to assemble, and heats up quickly. I use it about 3 or 4 times a week and love it every time I use it.
We received this in great condition and setup was a breeze. It heats up in about 20 minutes to my desired temp (130) and i could not be happier. Best investment made!
I am so happy with my purchase. I love my new sauna. It looks great, was easy to assemble and gives me a healthy escape daily.
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