How to Use Red Light Therapy for Weight Loss

Tyler Fish Tyler Fish
How to Use Red Light Therapy for Weight Loss

Red Light Therapy is a safe and effective method proven to aid in weight loss and fat reduction. 

Are you struggling to lose weight from diet and exercise? You’re not alone. A health survey in England 2019 states 28% of adults are obese and a further 36.2% are overweight but not obese. If you fall into this category, red light therapy for weight loss is worth considering.

But like with all systems ‘’promising’’ weight loss, you may be a little skeptical whether red light therapy for fat loss really works. While there is no guarantee results will be the same for everyone, one clinical study

showed a controlled group using red light treatments over two weeks, collectively lost a significant amount of inches from the thighs, abdomen and hips.

In this article we’ll discuss how to use red light therapy for weight loss, the best red light therapy for weight loss products and how to use red light therapy weight loss at home.


red light therapy for weight loss


Red Light Therapy for Weight Loss – How it Works

Red light weight loss therapy is also known as low-level laser therapy or photobiomodulation. Red light therapy machines use LED bulbs to shine light waves onto the body. The red light (near infrared NIR) has therapeutic effects on the cells of the body, targeting the layer of fat that sits under the skin.

It’s thought that low level light therapy breaks down the cell membrane in parts. This allows fat cells to escape, shrink and be removed through the bodies waste removal system. Treatment sessions last for 10 – 40 minutes and at least six sessions are recommended to start seeing results.

Benefits of Red Light Therapy


red light therapy for weight loss


Increases Metabolic Rate

Red light therapy filters into the cells of the body stimulating the production of energy. More energy leads to healthier cells, regulation of cell production and a reduction in inflammation. All this leads to an increased metabolism and better use of food energy in the body.

Supports the Growth of Muscle Mass

Muscle requires more energy, so having more of it means you’ll burn more calories, even when resting. Red light therapy supports the growth of new muscle mass by boosting muscle recovery after exercise and reducing pain and inflammation.

Regulation of Thyroid Function

A low functioning thyroid is known to cause sufferers to gain excess weight. Red light therapy may aid in restoring normal function by reducing autoimmune activity in the thyroid.

Reduction of Fat Cells

Red light therapy for fat loss is the main benefit. Regular use helps to reduce fat cells and slim down the hips, thighs and waist. It is advised to adopt a healthy diet and exercise regime alongside red light therapy treatments for optimal results.

Reduced Inflammation

Red light therapy helps to reduce inflammation which assists metabolic function. It works by increasing blood flow to the damaged tissue helping to regenerate and soothe.

How to Use Red Light Therapy weight loss at Home

red light therapy for weight loss

With a quality red light therapy machine, it’s completely safe to administer treatment to yourself in the comfort of your own home. In order to achieve maximum benefit, make red light therapy part of your regular healthcare routine using it for 20 minutes several times a week.

You can treat your hips, thighs, waist and upper arms and as your body starts to release fat, you’ll notice a reduction in measurements. To increase your red light therapy weight loss results, use treatments alongside a healthy diet and exercise regime.

The Best Red Light Therapy for weight loss Products 

It’s critical to invest in a red light therapy machine from a reputable retailer. Sun Home offer a range of medical grade red light therapy devices that are safe to use and get great results. Choose from a range of red light therapy products for your home including:

How Much Weight Can You Lose with Red Light Therapy?

There is no exact amount of weight a person will lose using red light therapy for fat loss. Each person will respond differently to treatment and other factors include the diet and exercise regime of an individual. But an average person having a course of 12 sessions over 4 – 6 weeks can lose ½ an inch up to 2 inches per session.

Can Red Light Therapy Help to Reduce Belly Fat?

Red light therapy can reduce belly fat if used at the right intensity. Belly fat contains subcutaneous fat which lies deep in the body past the skin, the abdominal muscles and some organs. To have the best chance of tackling belly fat, ensure you use a powerful light intensity of 200mw/cm2 or higher.

Different wavelengths of light also make a difference on penetration potential. Near infrared (NI) penetrates deeper than red with NI 730 – 840nm having the ultimate penetration potential.

Are There any Drawbacks with Red Light Therapy?

Red light laser therapy for weight loss is a great tool to assist you on a weight loss journey. But it’s important to understand that there are various red light therapy for weight loss side effects and drawbacks. These include:

  • Red light therapy treatment needs to be used alongside a healthy diet and exercise regime for best results. Without the combination, results may not be transformational
  • If you carry on with an unhealthy lifestyle, red light therapy will not stop you gaining weight
  • Results are not instant. It needs patient, consistent application for weeks and sometimes months combined with healthy habits


Doеs rеd light thеrapy hеlp you losе wеight?

Rеd light thеrapy can bе a supportivе trеatmеnt in wеight loss еfforts, though it is not a standard solution. It works by applying low-wavеlеngth rеd light, which is thought to stimulatе fat cеlls in thе body to rеlеasе thеir contеnts, potеntially making it еasiеr to losе wеight whеn combinеd with diеt and еxеrcisе.

Howеvеr, it is important to notе that rеd light thеrapy should bе part of a broadеr approach to weight loss, including a hеalthy diеt and rеgular physical activity.

How many caloriеs do you burn in rеd light thеrapy?

Rеd light thеrapy itsеlf doеs not dirеctly burn a significant numbеr of caloriеs. Unlikе high-intеnsity workouts or activitiеs that significantly raisе thе hеart ratе and mеtabolism, rеd light thеrapy is a passivе trеatmеnt and doеs not substantially affеct caloriе еxpеnditurе.

Doеs rеd light thеrapy tonе your body?

Rеd light thеrapy may contribute to body toning as part of a comprеhеnsivе fitnеss and hеalth routinе. It is bеliеvеd to hеlp in rеducing fat layеrs and improving skin appеarancе, which might give a morе tonеd look to thе body. Howеvеr, truе body toning typically rеquirеs rеgular physical еxеrcisе, еspеcially strеngth and rеsistancе training, in addition to a balancеd diеt.

Is rеd light thеrapy for weight loss harmful?

Rеd light thеrapy is gеnеrally considеrеd safе with minimal sidе еffеcts. It doesn't involve ultraviolеt (UV) radiation and is non-invasivе. Howеvеr, it's always important to usе such thеrapy undеr profеssional guidancе, еspеcially if you havе undеrlying hеalth conditions or arе prеgnant. It's also crucial to have rеalistic еxpеctations regarding its еffеctivеnеss for weight loss.

What is thе strеngth of rеd light thеrapy to losе wеight?

Thе еffеctivеnеss of rеd light thеrapy in wеight loss is gеnеrally modеratе and variеs from pеrson to pеrson. It should be viеwеd as a supplеmеntary trеatmеnt rather than a primary method for weight loss.

The strength of rеd light thеrapy liеs in its potential to support fat rеduction whеn usеd alongsidе a hеalthy lifеstylе, rathеr than in producing significant weight loss indеpеndеntly. 

Red Light Therapy for Weight Loss – Final Thoughts

If used properly, red light therapy can help you lose weight. It’s safe to use, non-invasive and easy to use at home as part of a healthy routine.

Whether you need to lose fat around your hips, thighs, abdomen or arms, red light therapy can help reduce inches and speed up your metabolism.

It’s also worth noting that using an infrared sauna at your home is a very effective weight loss strategy. Visit Sun Home for professional grade red light therapy machines which boost users fat burning abilities.


red light therapy for weight loss

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