Key Takeaways
· A full-spectrum infrared sauna for sale delivers gentle, penetrating heat that relaxes bronchiole muscles and can reduce the severity of asthma and bronchitis symptoms.
· Benefits of the best infrared sauna for home include reduced stress, stronger immunity, improved blood flow, and easier breathing (all critical for asthma management).
· Look for low-EMF, energy-efficient, spacious, and user-friendly models, with quality sound systems and app compatibility for the most comfortable at-home experience.
· Consistent use of your infrared sauna supports home wellness, but always start with shorter, cooler sessions and hydrate well.
· Infrared sauna health benefits are available with both permanent installations and portable infrared sauna blankets, giving asthma sufferers flexible options for symptom relief.
Approximately 2.5 million Americans (8 percent of adults and 7 percent of children) suffer from asthma.
If you or someone you love is part of this group and struggles with asthma, this guide is for you. Read on to learn more about the benefits of using a sauna and asthma care. You'll also find some tips on how to choose the best sauna and how to use it for asthma management.
What Is Asthma?
Asthma is a respiratory condition. It causes the airways to narrow and swell --- they may also produce extra mucus. All of these issues, in turn, make breathing difficult and can trigger issues like coughing, wheezing, and shortness of breath.
· Many people find that their asthma symptoms get worse in the following situations:
· Exercising, especially outdoors when the air is cold or dry
· Working around irritants like chemical fumes, dust, and gas
· Exposure to airborne substances like pollen, mold, pest waste, and pet dander
What Is an Infrared Sauna?
An infrared sauna is a sauna that uses light waves to heat the body.
These kinds of saunas operate at lower temperatures compared to traditional saunas, although they still get quite hot. This can make the heat more tolerable for users, especially those who are sensitive to high temperatures.
For those who want personal, comfortable sessions without sacrificing space, an infrared sauna 1-person model is often ideal for asthma or allergy sufferers, ensuring enough room and controlled heat for optimal therapeutic response.
What are the Benefits of Sauna Therapy for Asthma?
At this point, you might be wondering what an infrared sauna has to do with asthma management. The truth is that saunas offer a lot of benefits to those who struggle with respiratory issues --- there are even benefits to using an infrared sauna for bronchitis treatment.
Learn more about the overall health benefits of infrared saunas: Top 8 benefits of an infrared sauna
The following are some specific infrared sauna benefits for those who are dealing with asthma, in particular:
Muscle Relaxation
For people with asthma and other respiratory issues like bronchitis, spending time in the sauna or using the infrared sauna blanket helps to relax the muscles of the bronchioles (narrow passageways in the lungs). Asthma causes these muscles to become tense, but exposure to warm air in the sauna encourages them to relax one more.
Immune System Support
Regular sauna usage is also good for the immune system. It can increase white blood cell production and make it easier for the body to fight off infections, including respiratory infections that can be more dangerous to those with asthma.
If you want to boost your comfort and airflow while enjoying your sessions, smart sauna accessories like aromatherapy diffusers and tilted headrests can help soothe airways and maximize the respiratory benefits of each session.
Reduced Stress
Sauna usage can also help you to reduce stress and feel more at ease. For some, stress and anxiety can trigger asthma symptoms.
Elevated stress levels make people more likely to react to other triggers, like pet dander or pollen. It can also cause them to feel more emotional, which further increases their breathing rate and worsens asthma symptoms.
Learn more about stress management with heat therapy here: Red light therapy for depression
A luxury home sauna with customizable controls and hypoallergenic materials can provide a calming, asthma-friendly refuge in your own living space.
How to Choose the Best Sauna for Asthma
Are you interested in using an in-home infrared sauna for asthma symptom management? If so, here are some factors to consider that will help you to choose the right one:
Size
Start by checking the size of the sauna. Is the sauna large enough for you to sit in comfortably? If more than one person will be using it at a time, can the sauna accommodate everyone without cramming them in too tightly?
For couples or families managing asthma together, an infrared sauna indoor 2 person is a superb balance of comfort, airflow, and personalization.
EMF Production
EMFs are electromagnetic frequencies. Although there are no significant studies that show a link between EMFs and cancer, some people prefer to be extra cautious about exposure to them, so you may want to look for a low-EMF sauna when you're comparing your options.
Electrical Efficiency
In-home saunas can be major power users and could increase your electric bill significantly if you're not careful. To avoid seeing a sky-high electric bill, look for an electrically efficient sauna that will provide all the health benefits without being overly expensive.
Sound Quality
Many infrared saunas come with built-in speakers so you can listen to music or podcasts during your sessions. If this is important to you, make sure the sound quality is to your liking so you can get the most out of your investment.
App Compatibility and Usability
Some infrared saunas also come with a mobile app that you can download to your phone or another mobile device. That way, you can use these devices to adjust the temperature, change the song you're listening to, etc.
If you're looking into this type of sauna, make sure you're comfortable with the app and like the way it works before you make a final decision.
For expert installation and seamless integration into your home, opt for professional home sauna installation services to ensure your asthma-safe sauna is set up perfectly and ready for daily relief.
How to Use an At-Home Infrared Sauna
Once you've chosen the right at-home infrared sauna, it's time to make sure you're using it properly. Listed below are some tips to help you see the best results from your sauna, whether you're using it for asthma symptoms management or help with any other issues:
· Hydrate before, during, and after: Drink plenty of water before, during, and after your sauna session; you'll sweat a lot while you're in there, so you need to replenish your fluids to avoid becoming dehydrated.
· Start with a short session: Don't overdo it, especially during your first time in the sauna; 10 to 15 minutes is great for a first-time user, but you can spend even less time in the sauna if you are sensitive to the heat.
· Start with a low temperature: Don't overdo it on temperature, either; start with a low heat setting, around 100 degrees Fahrenheit or whatever the sauna's lowest temperature is, so you can ease your way in.
· Don't fall asleep: Sit still while you're in the sauna, moving around too much could cause your heart rate to become too elevated; at the same time, don't relax so much that you fall asleep, as this is dangerous and increases your risk of overheating and becoming dehydrated.
Start Using an Infrared Sauna for Asthma Today
Now that you know more about the link between using an infrared sauna and asthma treatment, is it time to make some changes to your routine? Keep the information discussed above in mind so you can choose the right infrared sauna and start seeing great results right away.
If you need help selecting a good sauna, Sun Home Saunas has got you covered. Check out our collection today to look at our options and find the best one for your needs.
If you want to experience all the benefits an infrared sauna has to offer, we've got you covered at Sun Home Saunas. Check out our online store today to see all the different options available to you. If you don't have room for an actual in-home infrared sauna, then purchasing a portable infrared sauna blanket may be the best option for you. Infrared sauna blankets provide many of the same benefits of an actual sauna but are only $500 and can be used in any space!
Reach out today and find out more from our sauna experts.
FAQs
Do infrared saunas help asthma and respiratory issues?
Yes, the infrared sauna benefits include relaxing airway muscles, easing breathing, and lowering stress hormones that worsen asthma attacks.
What features make the best sauna for asthma at home?
A low-EMF full-spectrum infrared sauna with energy efficiency, ample space, and easy controls provides safe, customizable sessions for respiratory wellness.
Are home saunas safe for people with asthma?
Most people with asthma can use an infrared sauna safely by starting slow, hydrating, and avoiding overly high temperatures—always check with your doctor first.
Is an infrared sauna blanket a good option for asthma relief?
Yes. An infrared sauna blanket offers similar benefits for airway relaxation and immune support, and is portable for convenient home use.
How often should you use an infrared sauna for asthma management?
Start with shorter sessions (10–15 minutes) 2–3 times a week and increase as tolerated. Regular use maximizes infrared sauna health benefits for asthma sufferers.
