We all know that sauna usage offers tons of health benefits, from reduced inflammation to a strengthened immune system. Did you know that sauna use (infrared saunas, traditional saunas, and infrared sauna blankets) can also help you to reach your weight loss goals, though?
If you’ve ever wondered, “does sauna burn calories?” or “how many calories do you burn in a sauna?” or “can sauna burn calories?” you’ve come to the right place. Read on to learn more about the number of calories burned in sauna, as well as how long you need to sit in one to see results.
Do You Burn Calories in a Sauna?
The short answer to questions like “does sitting in a sauna burn calories?” or “can you burn calories in sauna?” or “does going in the sauna burn calories?” is a resounding yes.
Sauna usage, by itself cannot make up for an unhealthy, calorie dense diet or a lack of exercise, of course. However, it can be a useful tool for increasing your calorie burning efforts and helping you reach your weight loss goals faster.
How Do Saunas Burn Calories?
At this point, you might have some follow-up questions like “how many calories burned in sauna?” or “how many calories does an infrared sauna burn?” or “how much weight do you lose in the sauna?”
Before we answer these questions, let’s address how calories are burned in infrared sauna. Luckily, the answer to “how does a sauna burn calories?” is fairly simple.
When you sit in a sauna, your heart rate and body temperature rise. In response, your body has to work harder to produce sweat and help you cool down. These processes, in turn, burn calories.
How Many Calories Does a Sauna Burn?
Now, let’s dive into the questions everyone has been asking: “How many calories do you burn in an infrared sauna?” and “how much weight can u lose in a sauna?”
If you’re sitting in a traditional sauna, according to a standard sauna calories burned calculator, you can expect to burn approximately 1.5-2 times more calories than you would if you were sitting in a room with a normal temperature.
Let’s say you’re a 150-pound, 5’5” tall, 30-year-old woman. With these stats, we can assume that you have a basal metabolic rate (or BMR) of 1,492 calories. This is the number of calories your body uses just to keep you alive while you’re sitting around doing nothing. In 30 minutes, your body burns about 31 calories.
If you’re sitting in a sauna for 30 minutes, you can multiply this amount by 1.5-2 to figure out, roughly, the answer to the question “number of calories burned sauna 30 minutes?” and “how many calories does a sauna burn in 30 minutes?”
You can use a basic sauna weight loss calculator and estimate that in a half-hour, you’ll burn between 46.5 and 62 calories.
What if sitting in a sauna 30 minutes a day is too long for you? You can always shorten the amount of time you spend in the sauna to make it more sustainable while still burning calories.
For example, using the same sauna calorie calculator, you can estimate that your 15 min sauna calories burned would equal 23.2-31 calories, and your 20 min sauna calories would equal 30.6-40.92 calories.
This might not seem like a lot of calories, but it’s more than you’d burn if you weren’t sitting in a sauna.
How Many Calories Do I Lose in a Sauna: Infrared vs Traditional
You now have a clearer answer to basic questions like “how many calories burned in a dry sauna?” and “how many calories can you burn in a sauna?” and “how many calories are burned in the sauna?”
What about an infrared sauna, though? How many calories do u burn in the sauna when it’s a more high-tech model?
Infrared saunas penetrate the skin more deeply and increase the metabolic rate more than traditional saunas. This means they have the potential to help you burn more calories in an infrared sauna.
One infrared sauna calories calculator estimates that the answer to the question “how many calories do you burn in infrared sauna?” and “how many calories do you burn infrared sauna?” is between 200 and 600 per half hour.
That’s right, your infrared sauna 30 minutes calories can be up to 10 times greater than they would be from sitting in a dry sauna 30 minutes per day.
Even your infrared sauna 15 minutes calories and 20 minutes sauna calories would be more impressive. In 15 minutes, you could burn 100-300 calories, and in 20 minutes, you could burn 132-396 calories.
Those who want to know “10 minutes in the sauna burns how many calories?” or “how many calories do I burn in sauna after just 10 minutes?” will also be pleased to learn that they can burn 66 to 198 calories in such a short period.
If you’re more impressed by the answer to the question “how many calories does a infrared sauna burn?” or “calories burned in infrared sauna?” than the answer to “how many calories do you burn in a dry sauna?” it may be time to invest in a new infrared device.
How Many Pounds Do You Lose in a Sauna?
For some people, it’s not enough to ask “do u burn calories in a sauna” or “how many calories do burn in a sauna” or “does using a sauna burn calories?”
In addition to calculating sauna calories and how many calories you burn in sauna, you might also want to know answers to questions like “how much weight do u lose in a sauna?”
To lose 1 pound of body fat, you need to burn approximately 3,500 calories. As the sauna calculator mentioned above shows, sitting in a sauna 30 minutes a day can burn anywhere from 46 calories on the low end to 600 calories on the high end.
This isn’t enough to lose multiple pounds (or even 1 pound) in a single sitting. Over time, though, time in the sauna and calories will start to balance out and you will see the number on the scale go down and stay down.
Does Sweating in a Sauna Burn Calories? Absolutely!
After reading this guide, you can answer questions like “how many calories do you burn sitting in the sauna?” and “how many calories does being in a sauna burn?” and “how many calories can u burn in a sauna?” with ease and confidence.
It doesn’t matter if someone asks you “15 minutes in sauna burns how many calories” or “how many calories do u burn in sauna?” or “how much weight do you lose in a sauna?” You’ve now go the tools you need to calculate sauna 30 minutes weight loss, calories burned in sauna 15 minutes, and even infrared sauna calories burned 30 minutes.
Are you ready to invest in a sauna so you can start working toward your weight loss goals? Visit our shop today to check out our infrared and dry sauna options.
Place an order and you’ll be figuring out the number of calories burned from sauna usage and answering “how many calories in a sauna?” before you know it!