Salt Therapy / Halotherapy Health benefits

Key Takeaways

·        Halotherapy (salt therapy) involves breathing salt-enriched air via a salt machine or salt room, supporting improved lung function, asthma relief, and reduced chronic coughing.

·        The practice has roots in historic salt caves and is now easy to access at home with a halotherapy generator or salt air machine.

·        Health benefits include fewer headaches, healthier skin (including for eczema and psoriasis), reduced inflammation, and a stronger immune system from exposure to negative ions.

·        Combining halotherapy with an infrared sauna maximizes immune, respiratory, and relaxation benefits for a comprehensive wellness boost.

·        Consistency is key: Aim for 3–4 sessions a week (about 20 minutes each), and use regularly to enjoy cumulative results.

Salt can do a lot more than just add flavor to our food or act as an exfoliant for our skin. Salt air therapy, also known as salt room therapy or halotherapy, provides a variety of unique benefits that can improve your health and quality of life. When paired with a home sauna wellness routine, these benefits are even more pronounced.

Read on to learn more about what salt therapy can do for you. You'll also find tips on how you can experience salt air therapy at home and how it can add to your infrared sauna health benefits if you already enjoy heat therapy.

What Is Halotherapy?

Halotherapy involves breathing in air that contains tiny salt particles. The goal of this treatment is to improve your breathing, and it's often used as an alternative treatment to address lung problems like asthma, bronchitis, and chronic coughing. Many people are finding improved wellness by adding halotherapy to their infrared sauna 1-person sessions at home.

Halotherapy is often done in spas that have high-end salt rooms or salt caves. However, it can also be done at home with a home infrared sauna installation paired with a salt therapy machine or salt air generator.

Halotherapy: A Brief History

Halotherapy dates back to the 12th century in Eastern Europe when people visited salt caves to experience their therapeutic benefits.

In the 1800s, Polish salt miners discovered that they didn't experience respiratory conditions like coughs and colds, despite being in the mines all day long, and were generally healthier than many others.

Researchers found that the salty air helped keep their lungs free from infections and allergies. Soon, Eastern Europe's salt mines became popular destinations, and people traveled from all over the world to breathe in the salty air and reduce their lung issues.

The first halotherapy machine, which acts as a sort of portable salt cave, was invented during the 1980s at the Odessa Science Research Institute in Ukraine. Now, halotherapy machines are fixtures in spas and homes, commonly found alongside sauna accessories for enhanced lifestyle benefits.

Benefits of a Salt Air Generator

When you incorporate the use of a halotherapy machine or halogenerator salt therapy machine into your wellness routine, you can enjoy significant improvements including:

Reduced Asthma Symptoms

Asthma affects approximately 25 million Americans (that's 1 in 13 people). Common asthma symptoms include coughing, wheezing, difficulty breathing, and chest pain.

Regular salt therapy sessions support the strength and health of respiratory cells and improve breathing. Pairing halotherapy with a sauna, especially those designed for home use, has shown promising results.

Find out more: best sauna for asthma.

Reduced Risk of COPD

Chronic Obstructive Pulmonary Disorder (COPD) constricts the airways and results in persistent breathlessness and frequent coughs. While salt therapy may not substantially improve existing COPD, it helps prevent respiratory issues that may lead to COPD when combined with immune-boosting sauna practices.

Fewer Headaches

Chronic respiratory congestion can lead to persistent headaches. By regularly engaging in salt therapy and sauna sessions, you may experience relief.

Find out more: comparing wet vs. dry sauna sessions

Improved Skin Health

Salt contains negative ions that help improve blood circulation. This delivers more oxygen and nutrients to the skin, reducing signs of aging and improving conditions like eczema and psoriasis. Adding red light therapy to a sauna session further enhances these benefits.

Increased Immune System Function

Negative ions from salt therapy strengthen immune cells, making it easier for them to destroy pathogens and produce antibodies. Find a full-spectrum infrared sauna for sale to multiply these benefits, giving you added protection during cold and flu season.

One of the best ways to increase these effects is by combining your salt air machine with an infrared sauna indoor 2 person (or other sizes) for maximum immune-boosting impact.

Increased Relaxation

Halotherapy also reduces stress and promotes relaxation. Many people find breathing salt-infused air with regular sauna use helps them unwind.

For tips on optimizing your relaxation plan, read: Creating a hydration plan for your sauna session.

How to Use a Salt Air Machine?

If you want these benefits, one of the easiest ways to incorporate halotherapy is by adding a salt air machine to your home infrared sauna installation. This instantly turns your setup into a relaxing, heated salt cave.

These machines use saline-based technology to create a unique, micro-salt mist, which improves respiratory function. Saline cartridges are pre-measured for simplicity and consistent results.

Remember:

·        Aim for 3-4 sessions per week

·        Combine them with your sauna sessions

·        Work your way up to 20-minute sessions

The benefits accumulate over time, so consistency and frequency matter.

How to Experience Salt Air Therapy at Home?

Ready to enjoy salt therapy at home? By combining a salt machine with your sauna, you create your own portable salt room for health and relaxation.

Check out our halotherapy generator today to experience the benefits of salt therapy from home.

Reach out today and find out more from our experts.

FAQs

What are the core benefits of halotherapy?
Halotherapy can help treat respiratory conditions like asthma, bronchitis, and allergies, and greatly benefits skin. This improves complexion and supports healing for issues like eczema and acne. Regular use also reduces inflammation, kills harmful microbes, and increases vitality.

Is halotherapy scientifically proven for respiratory health?
Scientific evidence is growing, but results are mixed. Some people experience significant relief from asthma or breathing problems, while others have modest or no improvements. Always consult your doctor if you have chronic respiratory issues.

What are the benefits of salt inhalation for skin and immunity?
Salt inhalation supports blood flow and cell regeneration, which may reduce signs of aging, improve eczema, and promote healthy immune system function through increased negative ion exposure.

Who should avoid halotherapy or salt air machines?
People with tuberculosis, cancer, severe heart conditions, acute respiratory infections, severe COPD, hypertension, or communicable diseases should avoid salt rooms. Always check with a healthcare provider first.

How does halotherapy help eczema?
Dry salt therapy is a natural remedy that reduces inflammation and encourages healing for skin conditions like eczema and psoriasis. Regular exposure can alleviate symptoms, exfoliate skin, and sometimes lead to remission.