Salt can do a lot more than just add flavor to our food or act as an exfoliant for our skin. Salt air therapy, also known as salt room therapy or halotherapy, provides a variety of unique benefits that can improve your health and quality of life.
Read on to learn more about what salt therapy can do for you. You’ll also find some tips on how you can experience salt air therapy at home.
What Is Halotherapy?
Halotherapy involves breathing in air that contains tiny salt particles. The goal of this treatment is to improve your breathing, and it’s often used as an alternative treatment to address lung problems like asthma, bronchitis, and chronic coughing.
Halotherapy is often done in spas that have high-end salt rooms or salt caves. However, it can also be done at home with a home salt therapy machine or salt air generator.
Halotherapy: A Brief History
Halotherapy dates back to the 12th century in Eastern Europe when people visited salt caves to experience their therapeutic benefits.
In the 1800s, Polish salt miners also discovered a more modern form of halotherapy. They discovered that they didn’t experience respiratory conditions like coughs and colds, despite being in the mines all day long, and were generally healthier than many others.
Researchers found that the salty air the miners were breathing in helped to keep their lungs free from infections and allergies. Soon, Eastern Europe’s salt mines became popular tourist destinations, and people traveled to them from all over the world to breathe in the salty air and reduce their lung issues.
The first halotherapy machine, which acts as a sort of portable salt cave, was invented during the 1980s at the Odessa Science Research Institute in Ukraine. Now, halotherapy machines are popular fixtures in spas and even in people’s homes.
Benefits of a Salt Air Generator
When you incorporate the use of a halotherapy machine or halogenerator salt therapy machine into your wellness routine, you can enjoy a variety of benefits, including the following:
Reduced Asthma Symptoms
Asthma affects approximately 25 million Americans (that’s 1 in 13 people). Common asthma symptoms include coughing, wheezing, difficulty breathing, and chest pain.
Regular salt therapy sessions can help to support the strength and health of the respiratory cells and improve one’s breathing abilities. This, in turn, reduces these symptoms and makes conditions like asthma more manageable.
Reduced Risk of COPD
Chronic Obstructive Pulmonary Disorder (or COPD for short) is a condition that causes constriction of the airways and results in difficulty breathing. Symptoms include increased breathlessness, a persistent cough, frequent chest infections, and persistent wheezing.
Salt therapy hasn’t been shown to improve COPD symptoms in any significant ways. However, it can help to prevent respiratory issues that may lead to the development of COPD in the future.
Often, chronic respiratory issues can lead to chronic headaches.
When the sinuses are frequently congested and you are having difficulty breathing, it’s hard for oxygen to get to the brain. These issues may cause sinus-related headaches that can be very persistent and may diminish your quality of life.
Improved Skin Health
Regular salt therapy sessions can improve the health of the skin, too. Salt contains negative ions, which are electrically charged, odorless, and tasteless molecules.
Exposure to negative ions can help to improve blood circulation. This, in turn, delivers more oxygen and nutrients to the skin cells and can minimize symptoms of skin conditions like eczema and psoriasis. It may slow down signs of aging, such as wrinkles and fine lines, too.
Increased Immune System Function
The negative ions in salt can help to increase the strength and functionality of our immune systems as well.
Negative ions strengthen immune cells, which makes it easier for them to destroy pathogens and produce antibodies more efficiently. This, in turn, makes us more resilient to future illnesses and infections.
One of the best ways to increase the immune-boosting benefits of a salt air machine is by combining it with your infrared sauna. Infrared saunas also offer immune-boosting benefits, so combining the two will give you more bang for your buck and further decrease your risk of getting sick.
Last, but not least, halotherapy also has profound stress-reducing and relaxation-promoting benefits.
Many people find that simply breathing in the salt produced by the halotherapy generator can help them to feel more at ease and less stressed out, especially when they engage in halotherapy sessions regularly.
The results of one study even showed that, even though halotherapy wasn’t particularly effective at treating a particular condition, the participants were still happy with it and wanted to continue their sessions.
How to Use a Salt Air Machine
If you want to experience the benefits that halotherapy has to offer, one of the easiest ways to incorporate it into your routine is by adding a salt air machine to your home sauna. This allows you to kill two birds with one stone, so to speak, and enjoy the benefits of sauna usage at the same time.
When you introduce a halotherapy generator into your sauna, you turn it instantly into a relaxing, heated salt cave.
These machines use saline-based technology to create a unique, micro-salt mist, which reaches deep into the lungs and improves respiratory function. Saline cartridges are pre-measured to allow for easy use, too.
To see the best results from your halotherapy generator, remember the following guidelines:
- Aim for 3-4 sessions per week
- Combine them with your sauna sessions for more efficiency
- Work your way up to about 20-minute sessions
Remember, the benefits of halotherapy are cumulative. This means you need to engage in the practice consistently and frequently if you want to feel your best.
How to Experience Salt Air Therapy at Home
Now that you know more about what a salt air machine can do for you, are you ready to enjoy all these great benefits?
By combining a salt machine for home with your infrared sauna, you can create your own portable salt room in no time.
Check out our halotherapy generator today to experience the benefits of salt therapy from home.