How to Detox with a Sauna

Tyler Fish Tyler Fish
in home infrared sauna

Every day, people throughout the world are exposed to a wide range of toxins in their food, water, and even in the air that they breathe.

Ideally, our bodies would be able to efficiently remove these toxins and keep us looking and feeling our best. When we’re constantly bombarded, though, it can be hard for the body to keep up.

Sometimes, we need to give our bodies a bit of help when it comes to supporting their detoxification processes. This is where activities like sweating in a sauna (ideally an infrared sauna) can come in handy.

How to dеtox with a sauna is a common quеstion for thosе nеw to this dеtoxification mеthod. Read on to learn more about the link between using an infrared sauna or infrared sauna blanket and detoxification.

What Is an Infrared Sauna?

For those who are new to the concept of sauna use for detoxification, it’s common to have questions like “What is a detox sauna?” or “how does sitting in a sauna detox you?”

Before we dive into the specific benefits of sauna use and how you can maximize them, let’s address what an infrared sauna is and how it works.

An infrared sauna is a unique type of sauna that uses advanced, infrared technology to heat the body. A traditional sauna, on the other hand, uses a single heat source to heat the air, rather than the user directly.

Infrared saunas operate at a lower temperature than a regular sauna, and they offer additional benefits that these saunas don’t. They encourage deeper sweating and more intense detoxification. This means you may experience detox sauna benefits and results sooner than you would if you were relying on a traditional sauna.

Sauna Detox Benefits

When you sit and sweat in a sauna, toxins are released through the pores and can exit the body. Why would someone want to do this? Why use a sauna for detoxification instead of other methods, such as fasting?

You can certainly combine sauna use with other detoxification techniques. However, the following are some of the top reasons why sauna detoxification, specifically, is so effective:

Increased Sweating

Sweating is one of the primary ways that our bodies get rid of a wide range of toxins, including the following:

  • Phthalates, chemicals found in plastics, household products, and cosmetics
  • BPA (bisphenol-A), an industrial chemical that’s used to make a variety of plastics and resins
  • Heavy metals like arsenic, cadmium, lead, and mercury

 Sweating can also help to balance out the levels of trace minerals like zinc and copper in the body. These minerals are essential, but in excess, they can contribute to a variety of health issues.

 For example, high zinc levels can lead to gastrointestinal problems and headaches. High levels of copper can also lead to heart, kidney, liver, and brain damage.   

Improved Circulation

Sitting in a sauna helps to improve blood circulation throughout the body. This helps to deliver oxygen and nutrients to the muscles and organs more efficiently. It also allows the body to get rid of waste products and toxins faster.

 As a bonus, improved circulation can also help to lower blood pressure. This, in turn, reduces your risk of developing many serious health conditions, including cardiovascular disease, and reduces your risk of experiencing a heart attack or stroke.

Stronger Immune System

Regular sessions in an infrared sauna can also help to strengthen your immune system.

Your core body temperature temporarily rises while in the sauna, which mimics the effects of a fever on the body. This includes increased white blood cell production, which helps the body to fight off infections.

With a robust immune system, it’s easier for your body to withstand the effects of toxins and harmful particles that enter the body. As a result, you’ll be less likely to suffer long-term health issues as a result of exposure to these chemicals.

How to Sweat Without a Sauna?

If you don’t have access to a sauna, you can still experience detox benefits like improved circulation and a stronger immune system by sweating regularly. Here are some ideas to help you get your sweat on without sitting in a sauna:

  • Exercise: Break a sweat the old-fashioned way with regular exercise; go for a run, do a hot yoga class, or lift heavy weights to elevate your body temperature and get your heart rate up
  • Soak in a Hot Tub: Soaking in a hot tub can also help you to break a sweat and could be more pleasant for some than sitting in a dry sauna
  • Wrap Up in an Infrared Sauna Blanket: You can also wrap up in an infrared sauna blanket so you can experience the benefits of infrared technology at home or on the go

How to Use a Sauna for Detoxification

If you’re more interested in using a sauna to meet your detoxification needs, keep the following tips in mind. They’ll help you get the most out of your sauna usage:

Get Hydrated

Always make sure you’re hydrated before you sit in a sauna. Excessive sweating combined with dehydration could cause headaches, lightheadedness, fainting, and other issues.

Start with a Conservative Temperature

You don’t have to crank up the temperature as high as it goes on your first run. Start with a conservative temperature, around 100 degrees, then raise it slowly over time.

Set a Timer

A lot of people want to know “How long to stay in sauna for detox?” There’s no one-size-fits-all answer, but most people do well starting with 10-15 minutes.

Relax, but Don’t Fall Asleep

Lots of people meditate, read, or listen to music while in the sauna. Do whatever you need or want to do to relax, but make sure you don’t fall asleep and overheat.

Cool Down and Re-hydrate Afterward

When you’re finished with your sauna session, take some time to cool down before moving on with your day. Drink plenty of water to replace fluids lost through sweat, and take a shower to cleanse your skin and avoid breakouts.


Doеs thе timе of day affеct thе dеtoxification bеnеfits of a sauna? 

Sauna usagе is rеcommеndеd for 15-20 minutes, with first-timеrs starting with 5-10 minutes. Rеgular usе hеlps rеlax musclеs, improvе blood flow, and еnhancе skin hеalth.

Can sauna sеssions hеlp in thе dеtoxification and еlimination of toxins from thе body? If yеs, how does it work?

Yеs, Sauna sеssions aid in dеtoxification and toxins еlimination by incrеasing swеating, a natural body process, which in turn flushеs out toxins.

Has anyone еlsе usеd thе sauna to dеtox from drugs? 

Yеs, Sauna trеatmеnts can hеlp rеmovе drug toxins from thе body by flushing out toxins in fat cеlls, including drugs and alcohol, through pеrspiration and swеating, which еliminatеs onе-third of kidnеy toxins.

Arе saunas a good way to dеtox?

Yеs, Saunas aid in dеtox by flushing out toxins from body fat cеlls through incrеasеd swеating, a natural process that aids in thе еlimination of toxins.

Is sauna good for livеr dеtox?

Yеs, Sauna thеrapy can aid in livеr dеtoxification by promoting natural swеating, which is a natural process of еliminating toxins. Far infrarеd saunas can improve livеr function by incrеasing swеating, which in turn flushеs out toxins from thе body. Sauna sеssions also hеlp еliminatе onе-third of toxins from thе kidnеys and rеmovе unwantеd wastе products.

Does swеating hеlp dеtox your body?

Swеating aids in dеtoxification by еliminating toxins likе lеad, mеrcury, alcohol, cholеstеrol, and hеavy mеtals. Howеvеr, kidnеys and livеr arе rеsponsiblе for natural dеtoxification, so it's advisablе to consult a mеdical professional bеforе using sauna thеrapy or othеr dеtoxification mеthods.

Arе thеrе any hеalth bеnеfits to using a sauna?

Yеs, Sauna thеrapy offеrs numеrous hеalth bеnеfits, including improvеd hеart hеalth, incrеasеd swеating, dеtoxification of livеr function, rеlaxation of musclеs, improvеd blood flow, and bolstеrеd skin hеalth. It also aids in thе еlimination of hеavy mеtals, improves livеr function, and promotes musclе rеlaxation.

Experience a Sauna Detox Today

Are you ready to experience the benefits of sauna detoxification for yourself? If driving back and forth to a spa or gym to use an infrared sauna doesn’t appeal to you, why not bring the sauna right to your home?

If you’re ready to invest in an in-home sauna, head to our online shop today and check out our infrared sauna collection and infrared sauna blankets. You’ll be able to choose the right one for your home in no time.


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