What Brand of Cold Plunge Does Joe Rogan Use?

Joe Rogan has demonstrated his love for cold plunges even as their popularity grows. Many people know Joe for his relentless approach to wellness and health. He uses Joe Rogan cold plunge tubs daily to enjoy their benefits, which include enhancing mental clarity, reducing inflammation, and boosting muscle recovery.

Cold plunges are vital in Joe Rogan’s holistic well-being path, helping him improve his mental and physical performance. Joe has not shied away from discussing his love for cold plunges, which he uses for up to 20 minutes after each workout by submerging himself fully. So, what brand does he use, and does cold water exposure positively impact your health? Let’s find out below.

The Cold Plunge Brand that Joe Rogan Uses

Joe uses different cold plunges, the Sun Home Cold Plunge™ Pro being one of them. This unit is designed for unrivaled performance and outlines the future of cold water immersion technology. It has a next-generation cooling system, and the temperature can drop to -2.2°C, forming a floating, thick ice to give cold plunging enthusiasts a unique ice bathing experience. 

The Sun Home Cold Plunge™ Pro is designed for durability and convenience. Its automatic, self-cleaning, 3-step filtration system guarantees clear water around the clock. It’s also ideal for outdoor use, and its exterior is fortified by various durable and tough coatings to resist harsh environments. The tub is made from commercial-grade stainless steel. The unit also has inbuilt caster wheels to ease portability. 

Joe’s love for extreme cold is probably one of the reasons why he enjoys the Sun Home Cold Plunge™ Pro. The unit features an inbuilt chiller for maximum protection and performance. Further, the manufacturer uses WhisperChill™ technology, allowing the chiller to run at minimal decibel levels. The commercial-grade stainless steel tub is made to maintain maximum water temperatures. Another ideal feature of this unit is its advanced ozone injection and UV sanitization system, which enhances disinfection. Users don’t need a hose to drain the tub.

What’s more, no plumbing is required. All you need is to plug and plunge. To guarantee durability, the manufacturer grants a 1-year warranty for the unit. 

Did Joe Rogan Invent Cold Plunges?

Despite his unmatched passion for cold plunging, Joe Rogan neither invented nor is he the pioneer in using cold plunges. Historians opine that cold water immersion, or therapeutic hypothermia, was first published in a medical document in 3500 BC. Ancient Egyptians used them as treatment for abscesses and wounds on the skin.

Hippocrates also highlighted the healing properties of cold water, ice, and snow. However, John Floyer, in his quest to explore the benefits of cold components in treating illnesses, introduced the ice bath, or cold plunge, in the early 17th century. Cold plunges were promoted for hygiene, more so during the summer months, before being used to relieve pain and fever. 

What Does Joe Rogan Gain from Cold Plunging?

Joe Rogan’s obsession with cold plunging is not random. Regular cold water exposure has been found to improve the immune system, reduce inflammation, enhance mental toughness, improve circulation, and boost post-workout recovery. Let’s discuss why Joe Rogan would rather cold plunge daily.

·       Enhanced Circulation

Exposure to cold water causes the blood vessels to constrict, increasing blood flow to the organs and enhancing their function. The constriction of blood vessels increases blood flow, delivering sufficient nutrients and oxygen to the organs and muscles. This facilitates the distribution of hormones and aids in flushing toxins out of the body. 

·       Easing Inflammation

Cold plunges have been found to reduce inflammation. When you perform intense workouts as Joe does, your body responds through inflammation, a natural response that can trigger discomfort and prolong muscle recovery. Cold plunges work by:

• Narrowing blood vessels, which reduces blood flow to the affected area, reducing the inflammation.
• Reducing swelling. Cold water exposure can lower the amount of fluid flowing into your tissues, which reduces swelling. 

·       Enhancing Recovery

Joe Rogan says that his cold plunging routine has been instrumental in improving his muscle recovery post-intense workouts. Besides reducing inflammation, cold water exposure alleviates muscle soreness, accelerating recovery. So, how do cold plunges boost recovery? When you immerse yourself in cold water, your blood vessels narrow, and metabolic waste is flushed out of the body.

Cold plunges also improve circulation, prompting the delivery of oxygen and essential nutrients to the muscles and accelerating recovery. When you leave the cold plunge, your body warms up gradually, and your vessels expand, causing blood to flow back to the muscles and speeding up the healing process.

·       Enhances the Immune System

The Joe Rogan ice bath activates your immune response, strengthening your body’s resistance to illness. It does so by stimulating the production of white blood cells, which play a vital role in your immune defense. Further, cold water immersion improves circulation, enhancing immune function by distributing white blood cells across your body. Joe attributes his top-tier immune system to his ice bathing practice.

·       Improving Mental Toughness

Besides physical benefits, Joe Rogan strives to achieve mental resilience by immersing himself in cold plunges. He opines that ice baths challenge the mind while testing his willpower. Cold plunging involves confronting discomfort and fear and deciding to push through regardless. The resolve to ice bath daily is a mental test that Joe Rogan has trained his mind to handle, endure, and emerge victorious. According to Joe, this intentional discomfort develops mental resilience and toughness. 

Understanding Joe Rogan’s Cold-Plunging Routine

Joe Rogan cold plunges every day after his workout. He waits for the water to reach 10°C before immersing himself for between 10 and 20 minutes, depending on the intensity of his exercise. He maintains consistency with his routine to reap the optimal benefits of regular cold water exposure.  

Joe uses the Wim Hof breathing method to enhance his cold-plunging experience. The technique is intended to boost mental and physical well-being. Incorporating this breathing technique into your cold-plunging routine helps you enjoy a relaxing ice bath by stimulating your parasympathetic nervous system. 

Joe’s cold-plunging approach is seemingly extreme, but he has been doing it for a long time. Remember, if you plan to incorporate Joe Rigan’s cold-plunging routine, you must begin gradually with short immersion sessions. Increase the time and lower the temperature as your body adjusts to the cold.

Safety is vital during cold water immersion. Consult your healthcare practitioner before incorporating ice bathing into your wellness routine, especially if you have any underlying condition. Your provider will analyze your needs and recommend the best routine that best suits your needs. 

Finally

The benefits of cold water immersion are many, based on the number of people adopting the practice today. Joe Rogan has set the pace by being vocal about his cold plunging routine and highlighting his favorite cold plunge unit, the Sun Home Cold Plunge™ Pro. This unit has numerous advanced features, including the automatic 3-step filtration and self-cleaning system that guarantees clear water always.

The cold plunge is made with quality materials for durability. Further, it’s portable, making it ideal for outdoor and indoor use. Whether you want to improve your recovery or overall well-being, incorporating cold-plunging into your wellness routine can help you gain optimal results.