Key Takeaways
· Joe Rogan’s preferred cold plunge brand is the Sun Home Cold Plunge Pro, known for reaching lower temperatures (down to 28°F) than most competitors.
· He uses ice baths and cold plunges after workouts for 10–20 minutes at temperatures around 50°F (10°C), helping to reduce inflammation and accelerate muscle recovery.
· Rogan credits cold plunges with boosting his immune system, improving circulation, and enhancing both physical and mental health.
· The cold plunge routine incorporates mindful breathing techniques (like the Wim Hof method) for greater benefits in stress reduction and mental clarity.
· For beginners, it’s recommended to start with shorter sessions and milder temperatures, use a thermometer, and listen to your body to avoid adverse effects.
Joe has several ice bath brands that he uses frequently. One of which is the Sun Home Cold Plunge Pro. Rogan talks about this cold plunge on his podcast episodes and expresses that he loves it due the unique ability to get down to 28F and produce ice. He says that the other brands are not as powerful and only get to 37F so Sun Home is his cold plunge brand of choice.
Joe uses the best cold plunge systems that can reach near-freezing temperatures like the Sun Home Cold Plunge Pro.
Joe Rogan is a well-known celebrity and podcaster who has been a proponent of various wellness practices, including ice baths. He has been vocal about his love for ice baths and how they have helped him in numerous ways. In this article, we will discuss Joe Rogan's ice bath routine, the benefits of ice baths, and how you can incorporate them into your wellness routine.
Cold plunges, similar to ice baths, involve immersing your body in cold water for a brief period. Cold plunges have become increasingly popular in the wellness industry, and many people are incorporating them into their daily routines. In this article, we will discuss the benefits of cold plunges and how you can incorporate them into your wellness routine.
You can also see on Rogan's YouTube videos that he is a fan of cold plunges.
Which cold plunge does Joe Rogan like the best? He expresses several times that the cold plunge pro by Sun Home is superior.
Home Cold Plunge System Benefits
· Reducing Inflammation: Cold plunges, similar to ice baths, can help reduce inflammation and soreness in the muscles. The cold water can constrict blood vessels, which reduces swelling and inflammation.
· Boosting Immune System: Cold exposure can help stimulate the immune system, making the body more resistant to illness and disease.
· Improving Circulation: Cold plunges can improve circulation by causing blood vessels to contract and then dilate, increasing blood flow throughout the body.
· Enhancing Mental Health: Cold exposure has been shown to have a positive impact on mental health. The release of endorphins during cold exposure can help reduce stress and anxiety.
· Improving Recovery: Cold plunges can also help improve recovery time between workouts. By reducing inflammation and soreness, cold plunges can help athletes get back to training sooner.
Cold plunge therapy health benefits go beyond muscle recovery. Users report better sleep, improved stress management, and an uplift in mood thanks to endorphin release. These benefits make a home cold plunge system a standout addition to any personal wellness routine.
For a deeper dive on safety best practices, see: Safety Precautions and Best Practices for Cold Plunges.
How to Incorporate Cold Plunges into Your Wellness Routine
If you're interested in incorporating cold plunges into your wellness routine, here are some tips to get started:
· Start Slow: If you're new to cold plunges, start slow by gradually decreasing the temperature of the water. Start with cool water and gradually add ice until you reach your desired temperature.
· Use a Thermometer: Use a thermometer to monitor the temperature of the water to ensure it's safe. The ideal temperature for a cold plunge is between 50-60°F (10-15°C).
· Don't Stay in Too Long: Don't stay in the cold plunge for too long, especially if you're new to it. Start with 1-2 minutes and gradually increase the time as you get used to it.
· Practice Breathing Exercises: Incorporate breathing exercises into your cold plunge routine to maximize the benefits. Breathe slowly and deeply, inhaling through your nose and exhaling through your mouth.
· Take a Warm Shower Afterwards: After you've finished your cold plunge, take a warm shower to help warm up your body and improve circulation.
· Stay Hydrated: Drink plenty of water before and after your cold plunge to stay hydrated.
· Listen to Your Body: Pay attention to how your body feels during and after your cold plunge. If you feel uncomfortable or experience any pain, stop immediately.
Sauna accessories, such as high-quality thermometers and timers, are a valuable addition for anyone seeking to optimize both cold plunge and ice bath routines for consistent temperature and safety.
If you want more strategies on setup, check out: Using Cold Plunges to Reset After Burnout.
Cold Plunge Vs Ice Bath for Recovery
While both cold plunges and ice baths involve immersing your body in cold water, there are some differences between the two. Cold plunges are typically shorter in duration and involve colder water temperatures than ice baths. Cold plunges are also typically done in a smaller pool or tub, while ice baths are done in a bathtub.
Cold plunges may be more accessible for people who don't have a bathtub or don't want to use as much ice as an ice bath requires. Cold plunges may also be preferred by people who don't want to spend as much time in cold water but still want to experience the benefits of cold exposure.
For targeted athletic recovery, understanding cold plunge vs ice bath for recovery helps you choose the right method for your goals. Whether quick post-workout muscle relief or longer anti-inflammatory sessions.
Cold plunges are a powerful tool in your wellness routine, with benefits that include reducing inflammation, boosting the immune system, improving circulation, enhancing mental health, and improving recovery.
If you're interested in incorporating cold plunges into your wellness routine, start slow, use a thermometer to monitor the temperature, don't stay in too long, practice breathing exercises, take a warm shower afterwards, stay hydrated, and listen to your body. With these tips, you can safely add cold plunges to your daily routine and reap the benefits.
Joe Rogan's Ice Bath Routine
Joe Rogan is known for taking ice baths regularly and has spoken about his routine in many of his podcasts. According to Rogan, he takes an ice bath after every workout. His ice bath routine involves filling up a bathtub with cold water and adding a few bags of ice to bring the temperature down to around 50°F (10°C). Rogan then submerges himself in the ice bath for 10-20 minutes.
Joe also uses his cold plunge pro by Sun Home at his home for daily ice baths.
Rogan has also talked about how he has incorporated breathing exercises into his ice bath routine. He practices the Wim Hof method, which involves deep breathing exercises and exposure to cold temperatures to improve physical and mental health.
For anyone wanting to add cold exposure to their wellness regimen, a commercial cold plunge tub wellness centre or a custom cold plunge tub for home can offer a premium experience.
Learning how to use a cold plunge safely at home is critical. Always monitor temperature, duration, and hydration. Start with short sessions and increase time as your body adapts for wellness without risk.
Conclusion
Joe Rogan's ice bath routine is an effective way to aid in recovery after intense workouts, reduce inflammation and soreness in the muscles, boost the immune system, enhance mental health, and increase energy levels.
If you're interested in incorporating ice baths into your wellness routine, start slow, use a thermometer to monitor the temperature, don't stay in too long, practice breathing exercises, and take a warm shower afterwards. Ice baths can be a powerful tool in your wellness arsenal, but it's important to approach them safely and gradually to avoid injury.
Sun Home Saunas sells the world's leading at cold plunges including portable cold plunges, full size cold plunge tubs, saunas and more.
Reach out today and find out more from our Cold plunge experts.
FAQs
What brand of cold plunge does Joe Rogan recommend?
Joe Rogan is a fan of the Sun Home Cold Plunge Pro, citing its ability to reach the coldest temperatures and overall performance.
How do cold plunges aid in recovery?
Cold water immersion reduces inflammation and soreness, speeds up muscle repair, and enhances blood circulation, making it ideal after tough workouts or sports.
Can cold plunges improve mental health and energy?
Yes. Cold exposure increases endorphins, improves mood, relieves anxiety, and helps build mental resilience and clarity.
How often and how long should I use a cold plunge?
Start with 1–2 minutes if you’re new, work up to 5–20 minutes per session; 3–5 times weekly is common for active individuals, always with caution and listening to your body.
Is cold plunge safe for everyone?
Most healthy adults can benefit, but check with your doctor if you have heart conditions, circulation issues, or other health concerns before starting a cold exposure routine.
