Choosing the Right Sauna
Choosing a sauna can feel overwhelming with so many styles, sizes, and features available. This guide walks through the basics to help you choose the right sauna for your space, lifestyle, and wellness goals.
Sauna Types
Infrared Saunas
Infrared saunas use light waves to heat your body directly instead of heating the air. They are effective at lower temperatures, typically between 110–140°F, while still promoting deep sweating, relaxation, and circulation.
Infrared saunas are often chosen for comfort, energy efficiency, and shorter heat-up times.
Infrared wavelength types:
• Near Infrared (NIR): Targets skin and surface tissues, commonly associated with skin health and cellular support.
• Mid Infrared (MIR): Penetrates deeper and is often chosen for muscle recovery and circulation.
• Far Infrared (FIR): Penetrates the deepest and is most commonly used for detoxification and relaxation.
Some saunas are full-spectrum, meaning they include all three wavelengths.
Sauna Size Options
Choosing the right size depends on your available space and how many people will use the sauna.
• Portable Saunas: Compact and budget-friendly. Best for limited space, though they typically offer lower heat intensity.
• 1-Person Saunas: Ideal for solo use with stronger heaters and a more enclosed cabin experience.
• 2–5 Person Saunas: The most popular home option. These provide even heat distribution, more comfort, and room to share.
Heater Types
• Infrared Heaters: Heat the body directly and allow for lower-temperature sessions.
• Traditional Heaters: Heat the air and sauna stones to higher temperatures for a classic sauna experience.
Some saunas combine both options for added flexibility.
Safety and Performance
EMF Levels
Low or ultra-low EMF levels are important for safety and comfort. Look for saunas with tested EMF ratings and shielded wiring.
Certifications
Electrical certifications such as ETL or UL help ensure the sauna meets safety standards and uses non-toxic materials.
Features to Consider
Optional features can enhance comfort and usability:
• Interior or chromotherapy lighting
• Bluetooth or built-in audio
• Digital control panels
• Tempered glass doors
• Ventilation systems
Space, Budget, and Installation
Space Requirements
Measure your space carefully and allow room for doors to open and proper ventilation.
Budget
Pricing varies based on size, materials, and features. Portable saunas are typically the most affordable, while larger or full-spectrum models are higher-end.
Installation
Some saunas plug into standard outlets, while others require dedicated electrical setups. Always confirm electrical requirements before purchasing.
Warranty and Common Mistakes
Warranty
A strong warranty often reflects higher quality. Look for coverage on heaters, electronics, and the sauna structure.
Common Mistakes to Avoid
• Choosing based on price alone
• Not measuring your space in advance
• Overlooking electrical requirements
• Ignoring safety certifications
Summary
The right sauna balances space, budget, materials, and safety. Understanding the differences between sauna types, sizes, heater technology, and features helps you choose a sauna that fits your home and supports your long-term wellness goals.
Frequently Asked Questions
What type of sauna is best for home use?
Infrared saunas are the most popular choice for home use because they heat up quickly, operate at lower temperatures, and are more energy efficient than traditional saunas.
What size sauna should I choose?
That depends on your space and how many people will use it. A one-person sauna is great for solo use, while 2–5 person saunas are ideal for shared use or stretching out more comfortably.
What is a full-spectrum infrared sauna?
A full-spectrum sauna includes near, mid, and far infrared wavelengths, offering a broader range of wellness benefits in one unit.
Do infrared saunas get as hot as traditional saunas?
No. Infrared saunas typically operate between 110–140°F, while traditional saunas can reach higher temperatures. Infrared heat works by warming the body directly rather than heating the air.
Are infrared saunas safe to use daily?
For most people, infrared saunas are safe for regular use. Always listen to your body, stay hydrated, and consult a healthcare provider if you have medical concerns.
What wood is best for a sauna?
Canadian Hemlock and Canadian Red Cedar are both popular choices. Hemlock is neutral and durable, while Red Cedar has a natural aroma and antimicrobial properties.
Do saunas emit EMF?
All electrical products emit some EMF, but many modern saunas are designed with low or ultra-low EMF levels and tested for safety.
Do I need special electrical wiring?
Some saunas plug into standard outlets, while larger models may require a dedicated electrical circuit. Always check the electrical requirements before purchasing.
How long does it take for a sauna to heat up?
Infrared saunas typically heat up within 15–30 minutes, depending on the model and room conditions.
Is assembly required?
Yes, most saunas require assembly, but they are designed for straightforward setup with clear instructions. Professional installation is usually not required.
Need help choosing a sauna?
If you’re unsure about size, features, or installation, our Sales team can walk you through your options and answer any questions before you buy.