Infrared saunas are safe and effective when used properly. Sun Home saunas are engineered with ultra-low EMF technology, premium materials, and safety-first electrical design.
This guide covers safe usage, EMF exposure, and answers to common safety questions.
Quick Safety Checklist
- Drink water before and after use
- Limit sessions to 20–45 minutes
- Start at lower temperatures (100–120°F)
- Exit immediately if you feel unwell
- Never use extension cords
- Avoid alcohol or drugs before use
EMF Safety
Are Sun Home saunas low EMF?
Yes. Sun Home saunas operate at approximately 0.3–0.5 milligauss (mG) at the seating position.
Is that safe?
Yes. This is:
- Far below common safety thresholds
- Lower than many household appliances
- Designed for repeated, close-proximity use
Why EMF matters in a sauna
You sit close to heaters for extended periods, so minimizing exposure is important.
How Sun Home reduces EMF:
- Advanced heater engineering
- Optimized wiring layout
- 99% emissivity (efficient energy conversion)
- Third-party testing
Safe Usage Guidelines
Session Length
- Beginners: 10–20 minutes
- Regular use: 20–45 minutes
Temperature
- Start: 100–120°F
- Typical use: 120–140°F
Hydration
- Drink water before, during, and after
Important
Exit immediately if you feel dizzy, nauseous, or uncomfortable. Never use the sauna under the influence of alcohol or drugs.
Electrical & Installation Safety
- Use the correct dedicated circuit for your model
- Do not use extension cords or power strips
- Ensure the outlet is properly grounded
- Keep all components dry
Stop use and contact support if you notice:
- Breaker tripping
- Power loss
- Burning smells
- Unusual sounds
Who Should Use Caution
Consult a doctor before use if you:
- Are pregnant
- Have heart or cardiovascular conditions
- Take medications affecting heat tolerance
- Have medical implants or devices
Maintenance & Environment
- Keep sauna clean and dry
- Do not place flammable items inside
- Ensure airflow around the unit
- Periodically inspect for damage or loose wiring
Frequently Asked Questions
General Safety
Can I use my sauna every day?
Yes, most users can safely use it daily within recommended limits.
Can I stay in longer than 45 minutes?
No. Longer sessions increase the risk of dehydration and overheating.
What if I feel dizzy or nauseous?
Exit immediately, cool down, and hydrate.
Can I fall asleep in the sauna?
No. This is unsafe and not recommended.
EMF
Is EMF dangerous?
EMF is present in all electrical devices. Sun Home minimizes exposure as part of a safety-first design.
Are Sun Home saunas really low EMF?
Yes, engineered to ultra-low levels (~0.3–0.5 mG).
Temperature & Experience
What temperature should I use?
Start at 100–120°F and increase gradually.
Why does infrared feel different than a traditional sauna?
Infrared heats your body directly instead of heating the air.
Hydration & Health
How much water should I drink?
Between 1–2 glasses before and after your session.
Can I use the sauna when sick?
No. Avoid use if you have a fever, dehydration, or illness.
Can I use it while on medication?
Consult your doctor first.
Electrical
Can I use an extension cord?
It's not recommended. Always plug directly into the appropriate outlet.
Why is my breaker tripping?
Possible causes:
- Incorrect circuit
- Overloaded circuit
- Electrical issue
Stop use and verify setup.
Placement & Environment
Can I put my sauna in a garage or basement?
Yes, if:
- The area is dry
- Proper ventilation is maintained
- Electrical requirements are met
Family Use
Can kids use the sauna?
Yes, with:
- Adult supervision
- Lower temperatures
- Shorter sessions
Is it safe for older adults?
Yes, but shorter sessions and lower heat are recommended.
Materials & Fire Safety
Are Sun Home saunas non-toxic?
Yes. Sun Home uses premium, sauna-safe materials.
Is there a fire risk?
Not when used properly.
Do not:
- Cover heaters
- Place flammable items inside
When to Stop Using the Sauna
Stop immediately and seek medical attention if you experience:
- Chest pain
- Shortness of breath
- Fainting
- Persistent nausea
Still Need Help?
If your question wasn’t answered here, contact Sun Home Support and include:
- Your sauna model
- A description of the issue
- Photos or videos (if applicable)