What are the Benefits of Red Light Therapy for Arthritis?

Key Takeaways

·        Red light therapy for arthritis can reduce joint pain, inflammation, and help regenerate cartilage for better mobility.

·        Sessions increase collagen production and improve healing, supporting overall joint wellness.

·        Regular use enhances blood flow, nutrient delivery, and waste removal, speeding up recovery from inflammation and damage.

·        Red light therapy kit systems are safe and easy to use at home, including as an add-on to an infrared sauna 1-person units or larger.

·        For best results, choose trusted devices and follow recommended protocols for time and positioning with every session.

According to reports from the Centers for Disease Control, approximately 22.7 percent of adults (that’s 54.4 million people) have been diagnosed with arthritis.

Are you struggling with joint pain, inflammation, and other arthritis symptoms? Are you looking for a more natural approach to managing your condition?

If so, you may want to consider red light therapy for arthritis. Read on to learn more about this treatment and the benefits of red light therapy for joint health.

What Is Red Light Therapy?

Red light therapy is a protocol that exposes the body to low wavelength red light. Red light is similar to infrared light, but it’s visible to the eye, whereas infrared light is not.

Red light therapy is also known as photo biomodulation, low-power laser therapy, or low-level laser therapy. Regardless of what it’s called, research shows that red light particles deeply penetrate the skin, allowing the cells to absorb and use it.

When the mitochondria of your cells absorb red light particles, the cells produce higher levels of adenosine triphosphate (ATP) which is the fundamental energy unit for all body cells.

These extra energy resources help your cells respond more efficiently to damage, enhancing infrared sauna health benefits at the cellular level.

Is Red Light Therapy Good for Arthritis?

Red light therapy is used to manage symptoms for a variety of conditions, from hair loss to skin damage, and now more often for joint pain and arthritis.

The following are some specific benefits for arthritis:

1.    Reduced Joint Pain and Inflammation

All types of arthritis, from osteoarthritis to rheumatoid arthritis, are marked by persistent joint pain and inflammation.

Many arthritis patients find that regular red light exposure decreases inflammation and pain which in turn stimulates faster cell repair and more efficient regeneration.

Studies show that patients with knee arthritis achieved significant pain reduction with just a week of treatment, and others postponed knee replacement surgery through regular use.

2.    Increased Collagen Production

Beyond reducing pain, red light therapy helps by increasing collagen which is the key building block of bones, cartilage, tendons, skin, and ligaments. Research demonstrates that red light boosts collagen production and cartilage thickness and promotes regeneration, vital for cushioning joints and minimizing pain.

3.    Faster Recovery

Red light stimulates capillary formation at treated sites, improving blood flow and allowing rapid delivery of oxygen/nutrients. It also supports the removal of waste products that worsen inflammation.

Can You Use Red Light Therapy at Home?

Using a red light therapy kit is not restricted to clinics. The best options can be used at home.

If you have an infrared sauna 1-person, you can install red light panels for a combined approach, enjoying all the infrared sauna benefits detox in your own space. Standalone panels are also available.

How to Use Red Light Therapy at Home

Purchase your red light therapy products, set up your panels, turn them on, and position your body so the affected joint is exposed. Clothing cannot block the light.

Start at about 10 minutes, with the body area 6-12 inches from the panel, increasing up to 20 minutes as needed. Daily or 3-5 sessions per week are ideal, with no reported side effects.

Need help choosing or installing your device? Visit our home infrared sauna installation or chat with our experts for guidance.

Experience Red Light Therapy Benefits Today

There are many benefits to using red light therapy for arthritis. To enjoy them fully, choose the best device for your needs and apply it regularly as part of your home wellness practice.

Explore premium options for red light sauna and red light panels to complement your wellness goals.

FAQ

Is red light therapy safe for arthritis?
Yes, it’s safe and non-invasive for regular use, with no UV exposure and few side effects reported.

How often should you use red light therapy for arthritis?
Daily is safe, but most see improvement with 3-5 sessions per week.

Can red light therapy treat all types of arthritis?
It can help with osteoarthritis, rheumatoid arthritis, and general inflammatory symptoms, but always seek your doctor’s guidance for your specific case.

Can I add red light to my home sauna?
Yes. Combine a red light therapy kit with your infrared sauna 1-person model or use standalone panels following home infrared sauna installation recommendations.

Does red light therapy really increase collagen?
Research confirms it boosts collagen, thickens cartilage, and supports overall joint structure.