Top 3 Best Cold Plunge Picks for 2024: Ultimate Guide

As the temperatures rise and the summer sun beats down, there's no better way to cool off and invigorate your body and mind than with a refreshing cold plunge experience. In this article, we will explore the top five cold plunge experiences that promise to take your relaxation to the next level. 

From natural ice baths in stunning landscapes to modern spa facilities offering cutting-edge cryotherapy treatments, get ready to discover the best places to chill out and revitalize your senses.

What is Cold plunges?

A cold plunge is a physical activity in which the participant submerges their entire body in cold water, either naturally occurring in a lake or the ocean, or in a bathtub, tank, or pool. 

It is also known as swimming in cold water or immersion in cold water. One kind of cold plunge is an ice bath, which is usually at the lower end of the temperature range.

Cold plunges Benefits

Cold water immersion can 

1. Reduce inflammation.
2. Increase release of norepinephrine.
3. Enhance recovery.
4. Boost mental resilience.
5. Improve sleep quality.
6. Increase energy levels due to blood vessel constriction and dilation.

5 best cold plunge

Sun Home Cold Plunge™ Pro

Pros:

• Lowers temperature to 32°F, which is significantly lower than other models.
• Superior filtration apparatus.
• High-quality materials that work well in challenging environments both indoors and outdoors

Cons: 

• The cost is high.
• Has no warming capability

Specifications:

Temperature	32°F (0°C)
Dimensions	34 x 78 x 33 inches
Weight of Tub	345 lbs
The volume of the Tub	150 Gallons in the Tub
Chiller Motor Power	1 horsepower 20-micron
Features	The robust external finish is made to endure hard environments and is intended for both indoor and outdoor use. Simple draining and cleaning mechanism for the bathtub Water quality and plunge experience are optimized by the built-in circulation pump.
Warranty	1 year
Cost	$8,899

It is a top choice for cold plunges, featuring a chiller capable of delivering water at 32°F (0°C), making it ideal for cold exposure and elite athletes. It includes UV sanitation, a self-priming system, and LED lights. 

Trusted by teams and major sporting organizations, it offers luxury, precision, and easy drain systems, making it a reliable choice for those seeking a luxurious cold plunge experience.

Sun Home Cold Plunge™ - Portable Ice Bath With Chiller

Pros:

• Suitable for both hot and cold baths.
• For an inflatable tub, this is incredibly robust thanks to military-grade materials.
• The smart chiller runs quickly.
• Folds into a rucksack even though it is XL roomy when placed.

Cons: 

• Can be heavy when filled with water

Specifications:

Temperature	37.5F -104F adjustable
Dimensions	LWH: 6.4 x 2.3 x 2.1 feet
Weight of Tub	15.5 lbs
The volume of the Tub	95 gallons (360 liters)
Weight of Chiller	88 lbs
Features	Pro athletes up to 6' 8" use our XL large full-body tub. Enabled your mobile app to operate your plunge remotely from any location. Integrated self-priming mechanism.
Warranty	1 year
Cost	$4,399

It offers a portable, durable, and large-scale cold plunge solution. The Portable Ice Bath features a warming option and is designed with military-grade materials. 

Its advanced heating, cooling, filtration, and sanitation systems can be managed via a mobile app, allowing for personalized cold immersion experiences.

Inflatable Cold Plunge Yukon Cold Plunge Tub

Pros: 

• The design is comfy and roomy once installed, and it is portable and simple to set up.
• Even with a chiller, you can travel this plunge with ease.
• Both the versions with and without a chiller have excellent value.

Cons:

• If there is no filter, you will need to replace the water more often.
• The tub is reasonably priced, but if you want the chiller option, the cost goes up to over $3,000.

Specifications:

Dimensions	LWH: 59 x 31 x 23 feet
Weight	30 pounds
Chiller	Optional
Volume	120 gallons
Features	Tub cover, air pump, and carrying bag
Warranty	1 year
Cost	$899 for the tub alone, $4,598 for the heater and chiller

It is a high-quality, portable, and cost-effective inflatable cold plunge suitable for camping trips or weekend retreats. 

It weighs 30 pounds and comes with an air pump, insulated cover, and backpack carrying bag. The price includes a chiller for $4,598.

FAQs

What is the best cold plunge routine?

The optimal cold plunge routine typically involves starting with 1-2 minutes and gradually increasing to 5-10 minutes as your body adapts. It's best done after a workout or physical activity, 2-3 times a week for beginners, increasing frequency as tolerated.

How do I choose a cold plunge?

Select a cold plunge based on size, insulation, temperature control features, and durability. Consider your available space, how cold you want the water, and whether you prefer a portable model or a permanent fixture.

Is a 5-minute cold plunge good?

Yes, a 5-minute cold plunge can be beneficial, helping to reduce muscle inflammation, improve circulation, and potentially boost mental alertness. It's a good duration for those accustomed to cold exposure.

Is it OK to cold plunge every day?

Yes, it is generally safe for healthy individuals to cold plunge every day. However, listen to your body and allow time for adjustment, especially if you are new to cold exposure.

Do cold plunges burn fat?

Cold plunges can stimulate the production of brown fat, which helps burn calories to generate heat. However, they should not be relied upon as a primary method for weight loss.

Are there any dangers to cold plunge?

While cold plunges are safe for most people, they can pose risks for individuals with heart conditions, high blood pressure, or a history of strokes. 

It's recommended to consult with a healthcare provider before starting a cold plunge routine, especially for those with health concerns.

Talk to us

The 5 best cold plunge practices emphasize the transformative power of cold exposure on health, vitality, and resilience. By incorporating these practices into daily routines, such as investing in a cold plunge pool, embracing natural cold water immersion, or starting with cold showers, 

We can activate a host of health benefits, such as enhanced immunity, better mental clarity, and increased circulation.

Sharing our journey with friends and family encourages a personal and communal path to wellness.