How Infrared Saunas Help with Rheumatoid Arthritis Relief

Jesse Teske Jesse Teske

How Infrared Saunas Help with Rheumatoid Arthritis Relief

Every aspect of your life is affected by the fatigue, joint stiffness, and pain accompanying rheumatoid arthritis. From getting out of bed to brushing your teeth, getting dressed, preparing food, and more can be incredibly hard with RA. Unfortunately, RA is a degenerative and debilitating autoimmune disease with no cure.

While there’s no cure for RA, it doesn’t mean there is no hope for symptom relief. Keep reading to learn more about RA and how infrared saunas may be an effective treatment tool for alleviating the pain and discomfort associated with the condition.

What Is Rheumatoid Arthritis?

As mentioned above, RA is an autoimmune disorder that occurs when your immune system (which is designed to protect you) begins attacking your body’s own tissues. It causes inflammation in the lining of your joints, which may cause them to get painful, swollen, warm, and red.

RA can impact joints on both sides of your body, including both knees, both wrists, or both hands. The symmetry of the condition helps set it apart from other types of arthritis. As time passes, RA may impact other body systems and parts. It can affect your blood vessels, eyes, skin, lungs, heart, and more.

Signs and Symptoms of RA

Some of the most common warning signs of RA include:

  • Joint swelling and pain
  • Fatigue
  • Stiffness

RA can affect each person differently. For some, the symptoms will occur over several years, and in others, they occur suddenly and quickly.

Some people with RA may have it for a short period of time and then go into remission and have no symptoms.

Who Does Rheumatoid Arthritis Affect?

Anyone can get RA, affecting approximately one percent of all Americans.

While the disease is more common in women than men, men typically have more severe symptoms.

Even though most cases of RA begin when a person reaches middle age, the elderly and young children can get it, too.

Treatment for RA

Treatments for RA include exercise, rest, medications, and in some cases, surgery to help correct the joint damage that has occurred.

The treatment options you have depend on a few things, such as your medical history, overall health, age, and how severe your case is.

Another potential treatment for RA is infrared saunas. If you have ever wondered, “are saunas good for arthritis,” you can find the answer here.

Infrared Saunas for Rheumatoid Arthritis Treatment

To date, the results of using an infrared sauna for RA are promising. In fact, it has been seen that individuals who use an infrared sauna a few times per week for an extended amount of time have seen higher cases of remission.

Some of the benefits that infrared saunas are beneficial for this condition include:

Improve Immunity, Muscle Recovery, and Cell Health

With RA, your immune system, muscles, and cells can experience damage. Far, mid, and near-infrared light technology can improve cellular health, boost immunity, and aid with muscle recovery.


Your body has a built-in detoxification system. Unfortunately, in the modern, toxic world and because of illnesses, it can become overwhelmed. At this point, support is necessary.

Using a far infrared sauna help with detoxification by heating the body safely and direction, which helps to elevate your core temperature.

Detoxification is crucial because it helps strengthen your body’s immune system and helps the biochemical processes function properly so you can better digest the nutrients found in food. The detoxification process can also help with all types of autoimmune diseases, including RA.

Improved Circulation

When the muscles are heated using safe infrared rays, blood flow will increase at a similar rate experienced during exercise. Since physical activity is challenging, the benefits are clear if your joints are sore, swollen, or stiff. It’s like a comfortable, seated workout without any of the exertion.

According to recent studies, it’s also been proven that infrared light helps to boost peripheral circulation, reduce pain, speed up healing, and reduce inflammation. This is exactly what your tender muscles and joints need when dealing with RA.

Pain Relief

Many people experience significant pain relief after infrared sauna therapy. The infrared light will penetrate your tissues, muscles, and joints, which helps to alleviate chronic and acute ailments.

From joint pain, muscle discomfort, spasms, and aches, infrared sauna therapy may improve your life significantly.


If you have ever been inside a traditional sauna, you know how uncomfortable and harsh it can be. However, with an infrared sauna, this isn’t the case. It is designed to provide soothing and gentle heat. The therapeutic warmth helps to enhance sleep and promote relaxation.

Are You Ready to Try an Infrared Sauna for Your Rheumatoid Arthritis?

As you can see, there are more than a few benefits offered by utilizing an infrared sauna if you have RA. This treatment may provide relief from the symptoms caused by this disease and improve your overall quality of life.

If you are interested in learning more about infrared saunas, be sure to check out the available selections. Here you can find an array of sizes and styles to find one that suits your needs and budget.

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