sauna while breastfeeding. Is it safe?

Tyler Fish Tyler Fish
sauna while breastfeeding. Is it safe?

Saunas are known to raise body temperature, which can be dangerous for both the mother and the baby. It is important to prioritize the health and safety of both the mother and child during breastfeeding.

Breastfeeding is a beautiful and natural process that allows mothers to nourish and bond with their babies. It is a crucial time in a baby's life, as breast milk provides all the necessary nutrients and antibodies that a baby needs to grow and develop. However, many new mothers may wonder about the safety of certain activities while breastfeeding, including using a sauna.

Saunas have been used for centuries as a form of relaxation and therapy. They can be found in many countries and cultures around the world, and they offer a variety of health benefits.


Saunas are typically heated to high temperatures, often around 80-100 degrees Celsius. This high heat can help to increase circulation, reduce stress, and promote relaxation.

However, using a sauna while breastfeeding can be dangerous for several reasons. One of the primary concerns is the risk of overheating. Breastfeeding mothers may already experience increased body temperature due to hormonal changes and the energy required to produce milk.

Using a sauna can further elevate body temperature, which can be harmful to both the mother and the baby. Prolonged exposure to high temperatures can lead to dehydration, which can also be dangerous for breastfeeding mothers.

Dehydration can cause a decrease in milk supply, which can lead to inadequate nutrition for the baby. In addition, dehydration can cause headaches, dizziness, and other symptoms that can make it difficult to care for a baby.

Another concern is the potential for toxins to be released into breast milk while using a sauna. Saunas can release toxins from the body, which can then be excreted through sweat.

These toxins can include heavy metals, pesticides, and other harmful substances. While the amount of toxins released through sweat is generally small, it is still recommended that breastfeeding mothers avoid activities that may increase their exposure to toxins.

In addition to the risks associated with using a sauna while breastfeeding, there are also some practical concerns to consider. Breastfeeding mothers may need to remove their clothing while using a sauna, which can make it difficult to breastfeed or pump milk. The high heat can also cause breast milk to spoil, which can be a waste of precious resources.

Despite the potential risks and practical concerns, some mothers may still choose to use a sauna while breastfeeding. If a mother decides to do so, it is important to take certain precautions to ensure the safety of both herself and her baby.

Firstly, it is recommended that mothers consult with their healthcare provider before using a sauna while breastfeeding. A healthcare provider can help to assess any potential risks and provide guidance on how to safely use a sauna.

Secondly, mothers should limit their time in the sauna to no more than 15-20 minutes at a time. This can help to minimize the risk of overheating and dehydration.

Thirdly, mothers should drink plenty of water before and after using the sauna. This can help to prevent dehydration and ensure an adequate milk supply.

Finally, mothers should be aware of any potential changes in their milk supply or the quality of their breast milk after using a sauna. If there are any concerns, they should contact their healthcare provider immediately.


Is it safе to go to thе sauna whilе brеastfееding?

Gеnеrally, it's safе for brеastfееding mothеrs to usе a sauna in modеration. However, it's important to stay hydratеd and avoid long sеssions, as ovеrhеating and dеhydration can affect milk production.

Is a sauna good for postpartum?

Yеs, saunas can bе bеnеficial postpartum for rеlaxation and strеss rеliеf. It's advisablе to get your doctor's approval first, еspеcially if you had complications during dеlivеry.

Can swеating affect brеast milk supply?/Does sauna affect the milk supply?

Swеating itself doesn't directly affect brеast milk supply, but dеhydration from еxcеssivе swеating can rеducе milk production. Ensurе you drink plenty of fluids to stay hydratеd.

Will sauna hеlp cloggеd milk duct?

Hеat from a sauna may hеlp to somе еxtеnt by promoting rеlaxation and improving blood flow, which can aid in unclogging milk ducts. It's also rеcommеndеd to massagе thе affеctеd arеa and continuе brеastfееding or pumping to clеar thе blockagе.



In conclusion, using a sauna while breastfeeding is generally not recommended due to the potential risks of overheating and dehydration, as well as the potential for toxins to be released into breast milk.

Breastfeeding mothers should prioritize their health and the health of their baby and avoid activities that may be harmful. If a mother chooses to use a sauna while breastfeeding, it is important to take certain precautions and consult with a healthcare provider.

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