Understanding the Risks, Safety Considerations, and Precautions when Using an Infrared Sauna Blanket

Timothy Munene Timothy Munene
Understanding the Risks, Safety Considerations, and Precautions when Using an Infrared Sauna Blanket

Infrared sauna blankets have recently become a popular alternative to traditional saunas due to their portability and convenience. With these gadgets gaining massive interest, it is paramount to be conversant with their risks, safety considerations, precautions, and how to choose the best for your needs. Read on to understand these safety considerations and precautions before buying the best infrared sauna blanket. 

Are Infrared Sauna Blankets Safe?

While infrared sauna blankets are safe, you must use them appropriately while adhering to the manufacturer’s instructions. Still, knowing the radiation levels and potential risks helps you maximize your safety while using them. 

·       Radiation Levels

A blanket infrared sauna heats the body through far infrared radiation (FIR). This radiation is unlike the ionizing radiation used in medical procedures and X-rays. FIR is a natural and safe form of radiation discharged by the human body and the sun.

Experts say a blanket infrared sauna directly heats your body without warming the air around you. Many sauna enthusiasts love that these devices trigger reactions similar to what moderate exercise offers, like increased heart rate and vigorous sweating.

An infrared sauna blanket provides users with these results at lower temperatures than what a traditional sauna does. 

·       Potential Risks of a Blanket Infrared Sauna

Infrared sauna blankets are considered safe. However, there are possible risks you should be aware of. as seen below. 

  • Dehydration: An infrared sauna blanket session can expose you to excess sweating and loss of body fluids.
  • Overheating: Infrared sauna blankets discharge heat, which can increase the body's temperature. Monitor your body’s reaction to the heat and avoid excessive sauna sessions. If you start showing signs of nausea, dizziness, or lightheadedness, that should be a cue to leave the infrared sauna blanket and cool down. 
  • Cardiovascular Strain: An infrared sauna blanket can increase blood pressure and heart rate.  While healthy individuals can easily tolerate these effects, people with existing cardiovascular conditions should consult their healthcare provider before using the device. 
  • Skin sensitivity: Some people often experience skin irritation or sensitivity when using a blanket infrared sauna. Consulting a dermatologist before using the device would be appropriate, especially for people whose skin is prone to skin allergies and those with pre-existing skin conditions.
  • Heart-related complications: Overexposure to an infrared sauna blanket can increase the risk of heatstroke and exhaustion. Always listen to your body and leave the device if you experience a rapid heartbeat, headache, or dizziness. 

Precautions When Using an Infrared Sauna Blanket

Always exercise caution when using a blanket infrared sauna. Here are some of the core precautions to beware of.

·       Frequency and Duration of Use

If you’re using the infrared sauna blanket for the first time, begin with shorter sessions. Increase the duration gradually as your body gets used to the heat. Experts recommend starting with a 10—to 15-minute session before taking up a 30-minute or 60-minute session. Limit the use of your infrared sauna blanket to once daily. 

·       Hydration

Always stay hydrated when using the infrared sauna blanket. The heat can prompt sweating, resulting in fluid loss. Drink sufficient water and electrolytes before, during, and after your sauna session to restore lost fluids and prevent dehydration. 

·       Temperature Settings

Follow the laid-down manufacturer’s instructions on the temperature settings of your blanket infrared sauna. Stick to the recommended temperature settings on your blanket infrared sauna and avoid covering your head or face with the blanket when using it. 

·       Proper Cleaning

Clean your infrared sauna blanket after every use to prevent untimely wear and tear from sweat or debris left behind. Clean your blanket regularly to keep it functioning well for longer. 

·       Don’t Use a Blanket Infrared Sauna when Pregnant

Pregnant women should stay away from all types of sauna therapy. The high body temperature and possible dehydration can be risky for the growing fetus. If you’re pregnant you’ll need to consult with your doctor for recommendations on safe relaxation alternatives. 

·       People with Underlying High Blood pressure and Heart Conditions Should be Cautious

Individuals with high blood pressure or heart-related conditions should use infrared sauna blankets cautiously. The humidity and heat these devices generate can place additional pressure on the cardiovascular system. Consult with your healthcare provider to determine whether infrared therapy is ideal for you.

·       Unsuitable for Children

Infrared sauna blankets may not be ideal for children under six years old. Young children may struggle to regulate their sweating response and body temperature, putting them at risk of overheating. Avoid using infrared sauna blankets for children and consult a reliable pediatrician for alternative options.

Considerations to Make Before Buying an Infrared Sauna Blanket

What should you consider before identifying the ideal infrared sauna blanket for your needs? Let’s find out.

·       Material and Cleaning Requirements

Different infrared sauna blankets are made of different materials. It’s important to pick one that best matches your preferences. Do you have any skin allergies? Ensure the material is hypoallergenic. Further, establish the material’s ease of cleaning. Buy infrared sauna blankets made from wipeable and easy-to-maintain fabric. 

·       Temperature Range

Identify the infrared sauna blanket’s temperature range to determine whether it meets your preferred heat levels. While some people prefer higher temperatures, others are comfortable with a moderate range. The blanket you choose should be customizable to provide the ideal temperature for guaranteed comfort. 

·       Cost and Warranty

Set aside a budget that matches your financial position. Determine the value you’ll get for the price. Find out the infrared sauna blanket’s terms and conditions to establish whether it has a trial period and a warranty to safeguard your investment. 

·       Safety Timers and Functions

Ensure the blanket infrared sauna you choose features safety timers and functions such as an automatic switch-off after reaching the maximum temperature. The best blanket infrared saunas allow users to set a particular duration for different sessions. Safety functions can reduce risks such as excessive exposure to heat.

·       Hands-free and Sizing Options

Check the dimensions of the Sunhome infrared sauna blanket, especially if you have specific sizing requirements or are taller. Ensure the blanket is big enough to wrap around your body comfortably. You may want to choose a hands-free style blanket with armholes, so you can use your hands while wearing the blanket. 

Using a Blanket Infrared Sauna Appropriately

So, you know what an infrared sauna blanket is, its benefits, and how to choose one that meets your needs. How do you use it, then?  

Start by unrolling the blanket on a flat surface such as a yoga mat or bed and get inside it. Ensure it is plugged into a power source. Using the handheld controller, start heating it. When the blanket heats up you will feel the deep, far-infrared heat penetrating your body. 

Relax inside the blanket infrared sauna for between 30 and 60 minutes to unwind and maximize its benefits. Consider setting a timer on your smartphone to ensure you don’t overstay or fall asleep inside the infrared sauna blanket. 

After completing your session, clean the blanket by wiping the waterproof interior with suitable spray and cloth. After your session in the blanket infrared sauna, you should feel rejuvenated and refreshed. 


The best-infrared sauna blanket offers a portable and convenient way to enjoy the benefits of a sauna. Of course, research on the blanket’s effectiveness is limited. However, people who have used it previously report great experiences with it. 

By understanding and paying attention to the safety considerations and precautions, and using the device appropriately you can have a great experience. Consider consulting your healthcare provider before using infrared sauna blankets, especially if you have underlying health conditions. 

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