Key Takeaways
· Infrared sauna blanket sessions require careful attention to duration and frequency to avoid dehydration or overheating.
· Always consult with a healthcare provider before use, especially for individuals with cardiovascular or skin conditions.
· Maintaining proper hydration and cleaning routines enhances the benefits and longevity of an infrared sauna blanket.
· Infrared sauna blanket use should be avoided by pregnant women and young children due to increased health risks.
· Choose an infrared sauna blanket with safety features and easy cleaning for maximum convenience and protection.
Infrared sauna blankets have recently become a popular alternative to traditional saunas due to their portability and convenience. With these gadgets gaining massive interest, it is paramount to be conversant with their risks, safety considerations, precautions, and how to choose the best for your needs.
Read on to understand these safety considerations and precautions before buying the best infrared sauna blanket.
Are Infrared Sauna Blankets Safe?
While infrared sauna blankets are safe, you must use them appropriately while adhering to the manufacturer's instructions. Still, knowing the radiation levels and potential risks helps you maximize your safety while using them.
Radiation Levels
A blanket heats the body through far infrared radiation (FIR). This radiation is unlike the ionizing radiation used in medical procedures and X-rays. FIR is a natural and safe form of radiation discharged by the human body and the sun.
Experts say a blanket directly heats your body without warming the air around you. Many sauna enthusiasts love that these devices trigger reactions similar to what moderate exercise offers, like increased heart rate and vigorous sweating.
An infrared sauna blanket provides users with these results at lower temperatures than what a traditional sauna does.
Potential Risks of a Blanket Infrared Sauna
Infrared sauna blankets are considered safe. However, there are possible risks you should be aware of—as seen below.
1. Dehydration: An infrared sauna blanket session can expose you to excess sweating and loss of body fluids.
2. Overheating: Infrared sauna blankets discharge heat, which can increase the body's temperature. Monitor your body's reaction to the heat and avoid excessive sauna sessions. If you start showing signs of nausea, dizziness, or lightheadedness, that should be a cue to leave the blanket and cool down.
3. Cardiovascular Strain: An infrared sauna blanket can increase blood pressure and heart rate. While healthy individuals can easily tolerate these effects, people with existing cardiovascular conditions should consult their healthcare provider before using the device.
4. Skin sensitivity: Some people often experience skin irritation or sensitivity when using a blanket sauna. Consulting a dermatologist before using the device would be appropriate, especially for people whose skin is prone to skin allergies and those with pre-existing skin conditions.
5. Heart-related complications: Overexposure to an infrared sauna blanket can increase the risk of heatstroke and exhaustion. Always listen to your body and leave the device if you experience a rapid heartbeat, headache, or dizziness.
Tip: Choose infrared sauna indoor 2 person models for optimal safety and convenient usage with a partner if blankets do not suit your needs.
Precautions When Using an Infrared Sauna Blanket
Always exercise caution when using a blanket infrared sauna. Here are some of the core precautions to beware of.
Frequency and Duration of Use
If you're using the infrared sauna blanket for the first time, begin with shorter sessions. Increase the duration gradually as your body gets used to the heat. Experts recommend starting with a 10- to 15-minute session before taking up a 30-minute or 60-minute session. Limit the use of your blanket to once daily.
Tip: Follow professional home sauna installation steps to ensure safe practices and optimal results when setting up a sauna at home.
Hydration
Always stay hydrated when using the infrared sauna blanket. The heat can prompt sweating, resulting in fluid loss. Drink sufficient water and electrolytes before, during, and after your sauna session to restore lost fluids and prevent dehydration.
Temperature Settings
Follow the laid-down manufacturer's instructions on the temperature settings of your blanket infrared sauna. Stick to the recommended temperature settings and avoid covering your head or face with the blanket when using it.
Proper Cleaning
Clean your infrared sauna blanket after every use to prevent untimely wear and tear from sweat or debris left behind. Clean your blanket regularly to keep it functioning well for longer.
Tip: For greater relaxation, consider pairing blanket use with a luxury home sauna for enhanced comfort and efficacy.
Don't Use a Blanket Infrared Sauna when Pregnant
Pregnant women should stay away from all types of sauna therapy. The high body temperature and possible dehydration can be risky for the growing fetus. If you're pregnant, consult with your doctor for recommendations on safe relaxation alternatives.
People with Underlying High Blood Pressure and Heart Conditions Should be Cautious
Individuals with high blood pressure or heart-related conditions should use sauna blankets cautiously. The humidity and heat these devices generate can place additional pressure on the cardiovascular system. Consult with your healthcare provider to determine whether infrared therapy is ideal for you.
Unsuitable for Children
Infrared sauna blankets may not be ideal for children under six years old. Young children may struggle to regulate their sweating response and body temperature, putting them at risk of overheating. Avoid using infrared sauna blankets for children and consult a reliable pediatrician for alternative options.
Tip: Make sure to check outdoor infrared sauna warranty and materials for durability before investing in any outdoor sauna options.
Considerations to Make Before Buying an Infrared Sauna Blanket
What should you consider before identifying the ideal infrared sauna blanket for your needs? Let's find out.
Material and Cleaning Requirements
Different infrared sauna blankets are made of different materials. It's important to pick one that best matches your preferences. Do you have any skin allergies? Ensure the material is hypoallergenic. Further, establish the material's ease of cleaning. Buy infrared sauna blankets made from wipeable and easy-to-maintain fabric.
Temperature Range
Identify the sauna blanket's temperature range to determine whether it meets your preferred heat levels. While some people prefer higher temperatures, others are comfortable with a moderate range. The blanket you choose should be customizable to provide the ideal temperature for guaranteed comfort.
Cost and Warranty
Set aside a budget that matches your financial position. Determine the value you'll get for the price. Find out the infrared sauna blanket's terms and conditions to establish whether it has a trial period and a warranty to safeguard your investment.
Tip: To maximize your investment, review Infrared Sauna 101: Health Benefits, Safety Tips, and Best Models before making a purchase.
Safety Timers and Functions
Ensure the blanket you choose features safety timers and functions such as an automatic switch-off after reaching the maximum temperature. The best blankets allow users to set a particular duration for different sessions. Safety functions can reduce risks such as excessive exposure to heat.
Hands-free and Sizing Options
Check the dimensions of the Sunhome infrared sauna blanket, especially if you have specific sizing requirements or are taller. Ensure the blanket is big enough to wrap around your body comfortably. You may want to choose a hands-free style blanket with armholes, so you can use your hands while wearing the blanket.
Using a Blanket Infrared Sauna Appropriately
So, you know what an infrared sauna blanket is, its benefits, and how to choose one that meets your needs. How do you use it, then?
Start by unrolling the blanket on a flat surface such as a yoga mat or bed and get inside it. Ensure it is plugged into a power source. Using the handheld controller, start heating it. When the blanket heats up you will feel the deep, far-infrared heat penetrating your body.
Relax inside the blanket infrared sauna for between 30 and 60 minutes to unwind and maximize its benefits. Consider setting a timer on your smartphone to ensure you don't overstay or fall asleep inside the blanket.
Tip: Pair your session with an infrared sauna 1-person setup for solo relaxation and more efficient heat distribution.
For guidance on installation and safe use, review Creating the Ultimate Infrared Sauna Experience: Tips for Home Install.
After completing your session, clean the blanket by wiping the waterproof interior with suitable spray and cloth. After your session in the blanket infrared sauna, you should feel rejuvenated and refreshed.
Finally
The best-infrared sauna blanket offers a portable and convenient way to enjoy the benefits of a sauna. Of course, research on the blanket's effectiveness is limited. However, people who have used it previously report great experiences with it.
By understanding and paying attention to the safety considerations and precautions, and using the device appropriately you can have a great experience. Consider consulting your healthcare provider before using sauna blankets, especially if you have underlying health conditions.
Sun home Saunas sells some of world best Infrared Saunas, the popular infrared sauna blanket and home cold plunge tub setups so improve your heath by using our Infrared Saunas.
Reach out today and connect with our sauna experts to bring the full benefits of sauna therapy into your daily life.
FAQs
1. Are infrared sauna blankets safe for daily use?
Infrared sauna blankets can be safe when used with proper duration, hydration, and rest periods, but daily use should be discussed with a healthcare provider.
2. What are the infrared sauna health benefits of using blankets?
They offer detoxification, improved circulation, and stress relief at lower temperatures, making sauna therapy more accessible at home.
3. Who should avoid using an infrared sauna blanket?
Pregnant women, children, and people with heart conditions should avoid these devices due to increased risks of overheating and cardiovascular strain.
4. How should I clean and maintain my infrared sauna blanket?
Wipe the interior after each use with suitable cleaning products and follow manufacturer instructions to preserve your blanket’s quality.
5. Can infrared sauna blanket sessions help with skin sensitivity or allergies?
Individuals with sensitive skin or allergies should choose hypoallergenic materials and consult a dermatologist before starting their infrared sauna blanket routine.
