Top 8 Best Infrared Saunas in 2024

Looking to take your health and wellness to the next level? Look no further than infrared saunas! These cutting-edge wellness tools are a popular choice for athletes, professionals, and anyone seeking to enhance their well-being.

What is an infrared sauna?

Unlike traditional saunas that heat the air, infrared saunas use light to emit heat directly into your body. This deeper penetration allows for a multitude of health benefits, making them a popular choice for those seeking natural solutions for various health concerns.

From boosting your immune system to reducing stress and anxiety, the benefits of infrared saunas are numerous:

• Improved circulation: Infrared heat dilates blood vessels, improving blood flow throughout your body. This can lead to reduced pain and inflammation, improved muscle recovery, and overall better health.
• Detoxification: Infrared saunas can help your body eliminate toxins through sweating. This can lead to clearer skin, improved immune function, and a feeling of overall well-being.
• Pain relief: Infrared heat can help to relieve pain from conditions such as arthritis, muscle spasms, and chronic pain.
• Stress reduction: The warmth and relaxation of an infrared sauna can help to reduce stress and anxiety, leaving you feeling calm and centered.
• Improved sleep: Regular use of an infrared sauna can help you fall asleep faster and sleep more soundly.
• Weight loss: Infrared saunas can help you burn calories and lose weight by increasing your heart rate and metabolism.

1· Sun Home Equinox 3-Person Full-Spectrum Infrared Sauna

It is a high-end option for those seeking the benefits of infrared sauna therapy at home· It's designed with superior craftsmanship and innovative technology, offering a comprehensive sauna experience with a variety of health benefits.

Price

$7,099 - $7,799· 

Specifications

Wood Type	Eco-certified Kiln dried Eucalyptus
Interior Dimensions	Width: 56·8″, Depth: 39·9″, Height: 70·3″
Exterior Dimensions	Width: 62·3″, Depth: 45·9″, Height: 77·7″ (includes 2" feet)
Heaters	5 FIR and 2 Full-spectrum (500W each)
Electrical Requirements	120 volts, 2250 watts, 20 amps, plugs into a dedicated circuit​​·

Key Features

• Patented full-spectrum infrared heating technology that provides all three beneficial infrared wavelengths·
• EMF/ELF shielding with the lowest levels in the industry, ensuring safety from electromagnetic fields·
• A comprehensive warranty covering cabinetry and heaters for 7 years, and controls for 3 years·
• An easy assembly process without the need for power tools, and medical-grade chromotherapy LED lights included for additional health benefits​​​

Pros

1. Advanced Infrared Technology.
2. High-Efficiency Heaters.
3. Superior Safety Features.
4. Quality Audio System.
5. Eco-Friendly Materials.
6. User-Friendly Design.
7. Additional Health Features.

Cons

1. Expensive.
2. Requires a significant amount of space.

2· Sun Home Equinox™ 2-Person Full-Spectrum Infrared Sauna

The Sun Home Equinox™ 2-Person Full-Spectrum Infrared Sauna stands out for its advanced technology, quality craftsmanship, and comprehensive health benefits· Designed for optimal wellness, it offers an array of features aimed at enhancing the sauna experience.

Price

$6,299 - $6,999

Specifications

Wood Type	Eco-certified Kiln dried Eucalyptus
Interior Dimensions	Width: 45·4″, Depth: 39·9″, Height: 70·3″
Exterior Dimensions	Width: 50·9″, Depth: 45·9″, Height: 77·7″
Heaters	4 FIR and 2 Full-spectrum (500W each)
Electrical Requirements	120 volts, 1880 watts, 15·67 amps, plugs into a dedicated circuit​​·

Key Features

• Utilizes patented technology to deliver near, mid, and far infrared wavelengths, providing comprehensive health benefits.
• Low EMF/ELF Levels shielding technology to minimize exposure to electromagnetic fields and extremely low-frequency energies.
• Provides a limited lifetime warranty on cabinetry and heaters, demonstrating the manufacturer's confidence in the product's durability and quality​
• An easy assembly process without the need for power tools.

Pros

1. Advanced Heating Technology.
2. Quality Construction.
3. Ease of Assembly.
4. Health-Enhancing Features
5. Warranty.

Cons

1. High in price.
2. Its dimensions require a dedicated space.

3· Sun Home Luminar Outdoor 5-Person Full-Spectrum Infrared Sauna

The Sun Home Luminar Outdoor 5-Person Full-Spectrum Infrared Sauna is a state-of-the-art outdoor sauna designed to provide a luxurious and health-enhancing sauna experience· 

It stands out for its advanced features, robust construction, and the ability to accommodate up to five people, making it ideal for families or groups seeking the benefits of infrared sauna therapy in the comfort of their outdoor spaces.

Price

$8,999 - $9,699

Specifications

Wood Type	Durable Carbonized Red Cedar
Interior Dimensions	Width: 77″, Depth: 45″, Height: 72″
Exterior Dimensions	Width: 83″, Depth: 52″, Height: 82″
Heaters	5 FIR and 10 Full-spectrum
Electrical Requirements	240 volts, 3800 watts, 16 amps, NEMA Plug

Key Features

• Equipped with 10 full-spectrum heaters, it delivers near, mid, and far infrared wavelengths for a comprehensive sauna experience​​·
• It ensures a safe environment by minimizing exposure to electromagnetic fields and extremely low-frequency radiation​​·
• Includes a mobile-app-enabled control system and Bluetooth premium surround sound, enhancing the user experience with medical-grade chromotherapy LED lighting​​·
• Constructed with carbonized heat-treated wood for omni-season durability and a panoramic double pane glass exterior for uninterrupted views​​·

Pros:

1. Offers a luxurious outdoor sauna experience with panoramic views·
2. Full-spectrum infrared technology for comprehensive health benefits·
3. Equipped with smart technology for ease of use and an enhanced experience·
4. Ultra-low EMF/ELF for a safer sauna experience·
5. Durable construction suitable for all seasons·

Cons:

1. High price points may be a barrier for some.
2. Requires a dedicated electrical setup due to its high power requirements·

4· Sun Home Luminar™ Outdoor 2-Person Full-Spectrum Infrared Sauna

The Sun Home Luminar™ Outdoor 2-Person Full-Spectrum Infrared Sauna is a premium option for those looking to enjoy the benefits of an infrared sauna in the comfort of their outdoor space· Recognized for its superior craftsmanship and innovative features, it has been awarded titles by reputable outlets such as Sports Illustrated.

Price

$7,999 - $8,599

Specifications

Wood Type	Grade-A Carbonized Red Cedar wood.
Interior Dimensions	Width: 57″, Depth: 51.5″, Height: 82.7″
Exterior Dimensions	–
Heaters	3 FIR and 6 Full-spectrum
Electrical Requirements	240 volts, 20 amps, NEMA Plug.

Key Features

• It boasts a sleek design with minimal tools required for assembly, offering ease of setup for users​​·
• The sauna provides a luxurious experience that's deeply rooted in nature, with a panoramic dura-glass exterior for uninterrupted views of the outdoors​​·
• Equipped with cutting-edge technology for a personalized experience, including mobile app capabilities and a premium Bluetooth sound system​​·

Pros

1. Made from Grade-A carbonized wood to withstand various weather conditions​​.
2. Offers a full range of infrared wavelengths for a comprehensive sauna experience​​.
3. Innovative Features.

Cons

1. High Price.
2. Requires a 240V outlet, which might necessitate electrical system upgrades for some users​​.

5· Sun Home Solstice™ 1-Person Infrared Sauna

The Sun Home Solstice™ 1-Person Infrared Sauna is designed for personal use, blending high-end technology with user comfort to create an ideal wellness sanctuary in your home· It has been recognized by notable publications such as Sports Illustrated, Rolling Stone, and the New York Post for its superior quality and innovation.

Price

$4,899 - $5,299

Specifications

Wood Type	Eco-certified Kiln dried Eucalyptus
Interior Dimensions	Width: 32·2", Depth: 33·6", Height: 70·3"
Exterior Dimensions	Width: 37·8", Depth: 39·8", Height: 77·7"
Heaters	8 FIR heaters
Electrical Requirements	120 volts, 1350 watts, 20 amps, NEMA 5-20R, 5-20P plug

Key Features

• It's equipped with medical-grade chromotherapy lighting, adding layer of therapeutic benefits through color therapy·
• The sauna's construction uses non-toxic, eco-friendly materials, ensuring a safe and environmentally responsible product·
• A user-friendly digital control panel allows for easy adjustments to temperature settings, providing a customizable sauna experience·
• The inclusion of Celliant heater covers optimizes the heating experience, ensuring efficient and even distribution of far infrared heat​​·

Pros

1. Patented Far Infrared Heating Technology.
2. Ultra-Low EMF/ELF Levels.
3. High-Quality Sound System.
4. Ergonomic Design.
5. Easy to Assemble.
6. Comprehensive Warranty.

Cons

1. High Price
2. Space Requirements.

6· Sun Home Solstice™ 2-Person Infrared Sauna

The Sun Home Solstice™ 2-Person Infrared Sauna is a premium home sauna option designed to deliver a superior wellness experience· Recognized by leading publications such as Sports Illustrated, Rolling Stone, and the New York Post, this sauna combines state-of-the-art technology with luxury and comfort.

Price

$5,299 - $5,999

Specifications

Wood Type	Eco-certified Kiln dried Eucalyptus
Interior Dimensions	Width: 45·5″, Depth: 39·9″, Height: 70·3″
Exterior Dimensions	Width: 50·9″, Depth: 45·9″, Height: 77·7″ (includes 2" feet)
Heaters	9 FIR heaters
Electrical Requirements	120 volts, 2006 watts, 20 amps, requires a dedicated circuit

Key Features

• Utilizes patented far infrared technology for deep penetration and maximum efficiency.
• Features the industry's lowest levels of EMF/ELF, ensuring a safe and relaxing experience·
• User-friendly design.

Pros

1. Patented Far Infrared Heating Technology.
2. Ultra Low EMF Heaters.
3. Comprehensive Wellness Features.
4. Ergonomic Design.
5. Quality and Durability.
6. Easy Assembly.

Cons

1. High Price
2. Space Requirement.

7· Sun Home Solstice™ 3-Person Infrared Sauna

The Sun Home Solstice™ 3-Person Infrared Sauna offers a blend of luxury, innovation, and health benefits for users looking for a top-tier sauna experience at home· This sauna has been recognized for its superior design and effectiveness, endorsed by reputable sources like Sports Illustrated, Rolling Stone, and the New York Post.

Price

$6,099 - $6,799

Specifications

Wood Type	Eco-certified Kiln dried Eucalyptus
Interior Dimensions	Width: 56·8″, Depth: 39·9″, Height: 70·3″ (includes 2" feet)
Exterior Dimensions	Width: 62·3″, Depth: 45·9″, Height: 77·7″ (includes 2" feet)
Heaters	10 FIR heaters
Electrical Requirements	120 volts, 2250 watts, 20 amps, requiring a dedicated circuit and outlet​​·

Key Features

• The Solstice™ model is equipped with industry-leading 500W infrared heaters. 
• It features EMF/ELF shielding, Celliant heater covers for optimal heating experience, and ergonomic benches that form to your body.
• Its design is both doctor-endorsed and comes with a superior warranty, underlining the quality and reliability of the product​​​​·

Pros

1. Patented Far Infrared Heating Technology.
2. Ultra Low EMF Heaters.
3. Comprehensive Health Features.
4. Superior Craftsmanship.
5. Comprehensive Warranty.

Cons

1. High Price.
2. Space Requirements.

8· Sun Home Solstice™ 4-Person Infrared Sauna

The Sun Home Solstice™ 4-Person Infrared Sauna is a luxurious and expansive option designed to provide an unparalleled wellness experience right at home· It has been recognized for its superior craftsmanship and innovative features by reputable sources like Sports Illustrated, Rolling Stone, and the New York Post.

Price

$7,699 - $8,099

Specifications

Wood Type	Eco-certified Kiln dried Eucalyptus
Interior Dimensions	Width: 74·8″, Depth: 50″, Height: 70·3″ (includes 2" feet)
Exterior Dimensions	Width: 80·9″, Depth: 56·1″, Height: 77·7″ (includes 2" feet)
Heaters	10 FIR (Far Infrared) heaters
Electrical Requirements	240 volts, 2750 watts, 20 amps; designed for a dedicated circuit​​·

Key Features

• Patented far infrared heating technology for effective heat distribution·
• Ultra-low EMF heaters that ensure a safe environment·
• Celliant heater covers to optimize the heating experience·
• Comprehensive warranty, offering 7 years on cabinetry and heaters and 3 years on controls, underscoring the brand's confidence in their product's longevity​​​​·

Pros

1. Advanced Infrared Heating Technology.
2. Low EMF/ELF Exposure.
3. High-Quality Audio System.
4. Health and Wellness Features.
5. Eco-Friendly Construction.
6. Ease of Assembly.

Cons

1. High Price.
2. Space Requirements.

The Different Types of Infrared Saunas

There are three main types of infrared saunas:

1. Traditional Infrared Saunas: These saunas use infrared heaters to emit heat directly into your body, penetrating deeper than traditional saunas. They typically emit near, mid, and far-infrared wavelengths.
2. Low EMF Infrared Saunas: These saunas are designed to minimize electromagnetic field (EMF) exposure. They typically use carbon fiber heaters, which emit far-infrared waves and produce minimal EMFs.
3. Portable Infrared Saunas: These saunas are compact and lightweight, making them ideal for small spaces or those who want to take their sauna experience on the go. They typically use far-infrared heaters and are not as powerful as traditional saunas.

Key Features to Consider When Choosing an Infrared Sauna

When choosing an infrared sauna, there are several key features to consider:

• Size: Consider how many people you want to use the sauna with and choose a size accordingly.

• Type of heaters: Decide whether you want a traditional infrared sauna, a low EMF infrared sauna, or a portable infrared sauna.

• Temperature range: Choose a sauna with a temperature range that meets your needs. Most saunas range in temperature from 100°F to 150°F.

• Features: Some saunas come with additional features like chromotherapy lighting, Bluetooth speakers, and built-in sound systems.

• Price: Infrared saunas range in price from a few hundred dollars to several thousand dollars. Set a budget and choose a sauna that fits your needs and budget.

FAQs about Infrared Saunas

1. Which infrared sauna has the lowest EMF?

Two popular infrared saunas with low EMF are:

• Sun Home Equinox II: This sauna features carbon fiber heating panels, minimizing electromagnetic radiation. It also has an LED control panel and an integrated sound system.

• Sun Home Solstice 1: This sauna uses full-spectrum heating panels, designed to produce minimal EMF. It also has medical grade chromotherapy lighting.

2. What to look for when buying an infrared sauna?

Here are some key factors to consider:

• Type of heating panels: Carbon panels are energy-efficient, while ceramic panels provide a more intense heat.

• EMF levels: Choose a sauna with low EMF levels to minimize exposure.

• Size and capacity: Consider how many people the sauna can comfortably accommodate.

• Design and materials: Look for a sauna made from high-quality materials, such as eucalyptus or cedar

• Additional features: Consider features like chromotherapy lighting, red light therapy, or an integrated sound system.

3. Is 20 minutes in an infrared sauna enough?

Yes, 20 minutes can be enough to reap the benefits of an infrared sauna. However, the ideal length of time can vary based on individual factors. Listen to your body and adjust the duration accordingly.

4. What is the healthiest type of sauna?

Many experts believe that infrared saunas are the healthiest type of sauna. They offer various therapeutic benefits, including improved circulation, pain relief, and relaxation.

5. Are there any dangers to infrared saunas?

Potential risks include dehydration, overheating, burns from touching hot surfaces, and EMF exposure. Minimize these risks by staying hydrated, taking breaks, choosing a low-EMF sauna, and avoiding touching hot surfaces.

6. Who cannot use infrared saunas?

Pregnant women, people with certain medical conditions, those taking certain medications, people with heat sensitivity, and children should avoid using infrared saunas.

7. Is it OK to sit in an infrared sauna every day?

It is generally safe to use an infrared sauna every day, but take precautions and listen to your body.

8. Which infrared sauna is best for inflammation?

Far-infrared saunas with carbon-based panels are best for inflammation. These panels offer a consistent and penetrating heat, stimulating blood circulation and releasing endorphins.

9. Which is better, far infrared or near infrared?

Far infrared saunas offer a more intense and penetrating heat for therapeutic benefits, while near infrared saunas provide a more surface-level heat for improving skin health and detoxification. Choose the one that suits your needs.

10. Do you burn calories while sitting in an infrared sauna?

Yes, you burn a small amount of calories, but not as much as other forms of exercise. The primary benefits lie in relaxation, skin purification, and stress relief.

11. Do you wear clothes in an infrared sauna?

It's a personal preference. Some prefer light clothing or a towel, while others prefer nothing. Choose what makes you comfortable.

12. What should you not do before an infrared sauna?

Avoid eating a heavy meal, drinking alcohol, taking drugs or medications, exercising vigorously, or taking a hot shower or bath before using an infrared sauna.

13. What is the average cost of an infrared sauna?

Infrared saunas can cost between a few hundred to several thousand dollars. The price depends on size, quality, features, and wood type.

14. What are the cons of infrared saunas?

Potential drawbacks include discomfort from the heat, dehydration, potential risks for certain medical conditions, and higher EMF levels in cheaper saunas.

15. Should you shower after an infrared sauna?

Showering after an infrared sauna is a personal preference. It can help remove sweat and toxins and cool down your body, but you can also wait a few minutes to let the heat work.

Final thoughts:

Infrared saunas offer various health benefits and can be a great addition to your home wellness routine. Consider your needs and preferences when choosing the right sauna for you.

Remember to stay hydrated, take breaks, and listen to your body while enjoying the therapeutic benefits of an infrared sauna.