In the United States, the prevalence of chronic pain is around 20.4 percent of the population. Furthermore, the prevalence of high-impact chronic pain is around 7.4 percent (that’s about 36.4 percent of adults with chronic pain).
Red light therapy has recently become a popular treatment option for those dealing with chronic pain. It can be confusing to decide what kind of red light therapy device to use, though.
If you’re having a hard time choosing the best red light therapy device for pain management, keep reading. Outlined below are some guidelines that can help you narrow down your options and make the best decision for your needs.
Why Use Red Light Therapy at Home for Pain?
There are plenty of reasons to use red light therapy for pain. The following are some of the most noteworthy:
Improved Blood Flow
Red light therapy has been shown to improve blood flow in the areas targeted by the light.
When blood flow improves, it’s easier for oxygen and nutrients to be delivered to the affected area, while waste products can also be carried away more efficiently. This can help to speed up the healing process and may also minimize pain and discomfort in the future.
In addition to improving blood flow, red light therapy can also help to reduce inflammation. When a person’s levels of inflammation are reduced, their pain perception typically improves, too.
This is true for those who are dealing with chronic pain conditions (fibromyalgia, arthritis, etc.) and those who are suffering from acute pain from a specific injury. In both cases, bringing down inflammation can decrease pain and increase comfort, which allows for faster recovery.
Speaking of recovery, red light therapy can also speed up the healing process by increasing the production of ATP in the cells.
ATP is the primary chemical energy source for all the cells in the body, and it’s produced by the mitochondria (often referred to as the “powerhouse” of the cell). Red light therapy allows red light waves to penetrate the skin and target the mitochondria, thereby boosting ATP production and providing the body with more energy. This, in turn, allows for faster healing and recovery.
Reduced Muscle Spasms
Many people with chronic pain or acute pain also find that they have fewer muscle spasms when they regularly spend time receiving red light therapy treatments. This may have to do with the fact that red light therapy improves blood flow and reduces inflammation, two factors that can contribute to cramps and spasms.
Interestingly, when they have fewer muscle spasms to deal with, many people with chronic pain find that they can sleep better. Improving sleep quality, in turn, can help to reduce pain and improve quality of life.
How to Choose the Best Red Light Therapy Pain Relief Device
For most people, the best way to experience the benefits of red light therapy is to invest in an at-home red light therapy device. When it comes to choosing between the different devices on the market, though, you may feel a little overwhelmed by all your options.
Should you invest in a handheld device that can be used on the go? Would you prefer to add red light panels to your sauna so you can experience the benefits of the heat and the benefits of red light at the same time?
Here are some factors to take into account when deciding what kind of red light therapy device will work best for your pain management needs:
Consider Your Pain Location
One of the first things to think about when choosing a red light therapy device is the location of your pain. After all, the best red light therapy for knee pain might be different from the best infrared red light therapy for back pain.
Do you hurt all over your body, or is your pain localized to one spot? If you hurt all over, a device with larger panels will likely be more effective since it can target many places at once. If you’re only dealing with pain in one area, though, you may be fine with a smaller set of panels or even a portable device.
Consider Your Lifestyle
Are you constantly on the go? Do you travel a lot?
If so, you may find that you have a hard time being consistent with your red light therapy device if you opt for a larger set of panels.
In these cases, looking for the best handheld red light therapy device may be more effective since you can take it with you on your journeys and make sure it remains a consistent part of your routine.
Consider Your Other Equipment
Do you have other pieces of equipment that could work with a red light therapy device? For example, if you already have an infrared sauna, you may want to invest in panels that can be added directly to the sauna.
This option allows you to experience the benefits of sitting in a sauna (stronger immune system, faster recovery, increased relaxation, etc.) with the benefits of red light therapy. It’s a win-win!
Consider Your Budget
Of course, you’ll also need to think about your budget. If you’re looking for a less expensive tool, the best handheld red light therapy device may be the way to go.
If you’re willing to invest upfront in a larger, more expensive model, though, going for a set of sauna panels or a standing device may prove to be more beneficial in the long run, especially if you later develop pain in another location that can’t be easily reached with a handheld device.
Shop the Best Red Light Therapy Devices for Pain Today
If you’ve been getting overwhelmed by red light therapy lamp reviews or simply haven’t known where to turn when it comes to finding the best red light therapy for pain, hopefully, this guide has been helpful. Research also shows that using red light therapy in saunas (traditional or infrared) significantly enhances overall wellness benefits!
Consider the tips listed above so you can choose the right red light pain relief therapy device for your needs. Then, head to our online shop to check out our selection of red light therapy products.