Best Infrared Sauna: Top 8 Options for Home Wellness in 2024

Improve your health and wellness routine with the best infrared sauna of 2024. These cutting-edge wellness tools have surged in popularity among athletes, professionals, and health enthusiasts seeking to enhance their well-being. Infrared saunas offer a modern approach to the traditional sauna experience, providing a range of benefits that can significantly impact your overall health and quality of life.

In this post, we share the top 8 best infrared saunas available in 2024, discuss their features, benefits, and what sets them apart. Learn how to find the perfect infrared sauna to suit your needs and take your health journey to the next level as a seasoned sauna user or if you are new to the world of infrared therapy.

What Is an Infrared Sauna?

An infrared sauna is a modern wellness device that uses light to produce heat, unlike traditional saunas that heat the air around you. It emits infrared light waves that penetrate the body directly, warming you from within.

Infrared saunas typically use far-infrared, mid-infrared, or near-infrared light, or a combination of these. The heat generated by infrared saunas causes you to sweat and experience a rise in core body temperature, similar to traditional saunas, but at lower ambient temperatures. This allows for longer, more comfortable sessions and potentially deeper therapeutic effects.

The Main Benefits of An Infrared Sauna

Infrared saunas provide your various health benefits, including improved circulation, detoxification, pain relief, and stress reduction. Let’s explore these benefits briefly before we talk about the best infrared sauna in 2024.

Improved circulation

Infrared heat dilates blood vessels, improving blood flow throughout your body. This can lead to reduced pain and inflammation, improved muscle recovery, and overall better health.

1.    Infrared Saunas Provide Detoxification

 Infrared saunas can help your body eliminate toxins through sweating. This can lead to clearer skin, improved immune function, and a feeling of overall well-being.

Pain relief

Infrared heat can help to relieve pain from conditions such as arthritis, muscle spasms, and chronic pain.

Stress reduction: The warmth and relaxation of an infrared sauna can help to reduce stress and anxiety, leaving you feeling calm and centered.

Improved sleep

Regular use of an infrared sauna can help you fall asleep faster and sleep more soundly.

Weight loss

Infrared saunas can help you burn calories and lose weight by increasing your heart rate and metabolism.

Best Infrared Sauna- Top 8 in 2024

The following are the best infrared saunas for 2024 as researched and compiled by our in-house experts:

1.    Sun Home Equinox 3-Person Full-Spectrum Infrared Sauna

This sauna stands out for its full-spectrum infrared technology, providing near, mid, and far infrared wavelengths. This comprehensive approach ensures you receive the full range of infrared benefits including surface-level skin rejuvenation and deep tissue heating.

The efficiency of this system contributes to faster warm-up times and more effective sessions. Its three-person capacity makes it versatile for both personal use and small group sessions, adding value for families or those who enjoy social sauna experiences.

Safety is a priority with the Equinox, boasting the lowest EMF/ELF levels in the industry. This feature is crucial for those concerned about long-term exposure to electromagnetic fields. The easy assembly process, requiring no power tools, makes it accessible for most users to set up without professional help.

The Sun Home Equinox 3-Person Full-Spectrum Infrared Sauna is also equipped with a medical-grade chromotherapy LED lights which add an extra layer of therapeutic potential and potentially enhance mood and promoting relaxation. The 7-year warranty on cabinetry and heaters demonstrates the manufacturer's confidence in the product's durability - a key factor for such a significant investment.

Price: $7,099 - $7,799

Full Specifications

Wood Type	Eco-certified Kiln dried Eucalyptus
Interior Dimensions	Width: 56·8″, Depth: 39·9″, Height: 70·3″
Exterior Dimensions	Width: 62·3″, Depth: 45·9″, Height: 77·7″ (includes 2" feet)
Heaters	5 FIR and 2 Full-spectrum (500W each)
Electrical Requirements	120 volts, 2250 watts, 20 amps, plugs into a dedicated circuit​​·

Key Features 

• Patented full-spectrum infrared heating technology that provides all three beneficial infrared wavelengths·
• EMF/ELF shielding with the lowest levels in the industry, ensuring safety from electromagnetic fields·
• A comprehensive warranty covering cabinetry and heaters for 7 years, and controls for 3 years·
• An easy assembly process without the need for power tools, and medical-grade chromotherapy LED lights included for additional health benefits​​​

Pros

• Advanced Infrared Technology
• High-Efficiency Heaters
• Superior Safety Features
• Quality Audio System
• Eco-Friendly Materials
• User-Friendly Design
• Additional Health Features

Cons

• Cost a bit high
• Requires a significant amount of space

2.    Sun Home Equinox 2-Person Full-Spectrum Infrared Sauna

The Sun Home Equinox 2-Person Full-Spectrum Infrared Sauna will give you a comprehensive sauna experience with its full-spectrum infrared technology. It has a combination of near, mid, and far infrared wavelengths delivering a range of health benefits like improved circulation and deep tissue relief.

Its size is ideal for couples or individuals who prefer extra space which strikes a balance between compactness and comfort. The use of eco-certified kiln-dried Eucalyptus in its construction is a commitment to sustainability and quality materials.

The Sun Home Equinox 2-Person’s low EMF/ELF levels also address a common concern among health-conscious consumers making it a safer option for regular use. It comes with lifetime warranty on cabinetry and heaters which is exceptional in the industry. This is a clear indication of the manufacturer's extreme confidence in the product's longevity.

This seemingly complicated piece of machinery is surprisingly easy to assemble which saves you time and money. It comes with advanced features like medical-grade chromotherapy meaning it was designed with a holistic approach to wellness in mind.

Price:$6,299 - $6,999

Full Specifications

Wood Type	Eco-certified Kiln dried Eucalyptus
Interior Dimensions	Width: 45·4″, Depth: 39·9″, Height: 70·3″
Exterior Dimensions	Width: 50·9″, Depth: 45·9″, Height: 77·7″
Heaters	4 FIR and 2 Full-spectrum (500W each)
Electrical Requirements	120 volts, 1880 watts, 15·67 amps, plugs into a dedicated circuit​​·

Key Features

• Utilizes patented technology to deliver near, mid, and far infrared wavelengths, providing comprehensive health benefits.
• Low EMF/ELF Levels shielding technology to minimize exposure to electromagnetic fields and extremely low-frequency energies.
• Provides a limited lifetime warranty on cabinetry and heaters, demonstrating the manufacturer's confidence in the product's durability and quality​
• An easy assembly process without the need for power tools.

Pros

• Advanced Heating Technology.
• Quality Construction.
• Ease of Assembly.
• Health-Enhancing Features

Cons

• High in price.
• Its dimensions require a dedicated space

3.    The Sun Home Luminar Outdoor 5-Person Full-Spectrum

The Sun Home Luminar Outdoor 5-Person Full-Spectrum infrared sauna is a standout choice for its generous capacity, accommodating up to five people. This makes it ideal for families or those who enjoy group infrared sauna sessions, potentially serving as a social hub for health-conscious gatherings.

It uses durable carbonized red cedar in its construction which is a smart choice for outdoor use given that as this wood type is naturally resistant to decay and insects. This durability factor is great for an outdoor unit exposed to various weather conditions.

This infrared sauna has 15 heaters in total (5 FIR and 10 Full-spectrum) thus offering exceptional heating coverage and efficiency. The abundance of heaters ensures even heat distribution and quick warm-up times even in colder outdoor environments.

The inclusion of a mobile app control system and Bluetooth surround sound brings modern convenience to the traditional infrared sauna experience. These tech features could appeal to younger users or those who like to multitask during their sauna sessions.

The panoramic glass exterior is a unique selling point as it allows you to enjoy outdoor views while using the sauna. This feature transforms your sauna experience into something more immersive and connected with nature.

Price: $8,999 - $9,699

Full Specifications

Wood Type	Durable Carbonized Red Cedar
Interior Dimensions	Width: 77″, Depth: 45″, Height: 72″
Exterior Dimensions	Width: 83″, Depth: 52″, Height: 82″
Heaters	5 FIR and 10 Full-spectrum
Electrical Requirements	240 volts, 3800 watts, 16 amps, NEMA Plug

Key Features

• Equipped with 10 full-spectrum heaters, it delivers near, mid, and far infrared wavelengths for a comprehensive sauna experience​​·
• It ensures a safe environment by minimizing exposure to electromagnetic fields and extremely low-frequency radiation​​·
• Includes a mobile-app-enabled control system and Bluetooth premium surround sound, enhancing the user experience with medical-grade chromotherapy LED lighting​​.
• Constructed with carbonized heat-treated wood for omni-season durability and a panoramic double pane glass exterior for uninterrupted views​​.

Pros

• Offers a luxurious outdoor sauna experience with panoramic views
• Full-spectrum infrared technology for comprehensive health benefits
• Equipped with smart technology for ease of use and an enhanced experience
• Ultra-low EMF/ELF for a safer sauna experience
• Durable construction suitable for all seasons

Cons

• High price points may be a barrier for some.
• Requires a dedicated electrical setup due to its high-power requirements

4.    Sun Home Luminar Outdoor 2-Person Full-Spectrum Infrared Sauna

This outdoor sauna combines durability with luxury, making it an excellent choice for those who want to enjoy sauna benefits in their backyard. The Sun Home Luminar Outdoor 2-Person Full-Spectrum Infrared Sauna’s grade-A carbonized red cedar construction ensures longevity even when exposed to various weather conditions.

The panoramic dura-glass exterior is a standout feature, offering users uninterrupted views of their surroundings. This design choice transforms the sauna experience, allowing users to feel connected with nature while enjoying the health benefits of infrared therapy.

The sauna's full-spectrum infrared technology will provide you a comprehensive range of health benefits like surface-level skin rejuvenation and deep tissue healing. With 3 FIR and 6 full-spectrum heaters, it offers efficient and thorough heating for its size.

Its tech features like the mobile app could be particularly appealing to your if you are a younger user or if your like to multitask during sauna sessions. The 240V power requirement, while potentially requiring some electrical upgrades, is a powerful unit capable of maintaining high temperatures even in outdoor conditions.

Price: $7,999 - $8,599

Full Specifications

Wood Type	Grade-A Carbonized Red Cedar wood.
Interior Dimensions	Width: 57″, Depth: 51.5″, Height: 82.7″
Exterior Dimensions	–
Heaters	3 FIR and 6 Full-spectrum
Electrical Requirements	240 volts, 20 amps, NEMA Plug.

Key Features

• It boasts a sleek design with minimal tools required for assembly, offering ease of setup for users​​·
• The sauna provides a luxurious experience that's deeply rooted in nature, with a panoramic dura-glass exterior for uninterrupted views of the outdoors​​·
• Equipped with cutting-edge technology for a personalized experience, including mobile app capabilities and a premium Bluetooth sound system​​·

Pros

• Made from Grade-A carbonized wood to withstand various weather conditions​​.
• Offers a full range of infrared wavelengths for a comprehensive sauna experience​​.
• Innovative Features

Cons

• High Price.
• Requires a 240V outlet, which might necessitate electrical system upgrades for some users​​

5.    Sun Home Solstice 1-Person Infrared Sauna

The Sun Home Solstice 1-Person Infrared Sauna is an excellent choice for those with limited space or who prefer a more personal sauna experience. Its compact size makes it versatile enough to fit in various home settings, from apartments to master bathrooms.

Despite its smaller size, it doesn't skimp on features, boasting 8 FIR heaters for thorough and efficient heating. This high number of heaters relative to its size suggests quick warm-up times and consistent heat distribution, which are crucial for a satisfying sauna experience.

It is equipped with user-friendly digital control panel for easy temperature adjustments which make it accessible for users of all tech-savviness levels. The Celliant heater covers are a thoughtful addition as they optimize the heating experience by ensuring efficient and even distribution of far infrared heat.

Price: $4,899 - $5,299

Wood Type	Eco-certified Kiln dried Eucalyptus
Interior Dimensions	Width: 32·2", Depth: 33·6", Height: 70·3"
Exterior Dimensions	Width: 37·8", Depth: 39·8", Height: 77·7"
Heaters	8 FIR heaters
Electrical Requirements	120 volts, 1350 watts, 20 amps, NEMA 5-20R, 5-20P plug

Key Features

• It's equipped with medical-grade chromotherapy lighting, adding layer of therapeutic benefits through color therapy·
• The sauna's construction uses non-toxic, eco-friendly materials, ensuring a safe and environmentally responsible product·
• A user-friendly digital control panel allows for easy adjustments to temperature settings, providing a customizable sauna experience·
• The inclusion of Celliant heater covers optimizes the heating experience, ensuring efficient and even distribution of far infrared heat​​·

Pros

• Patented Far Infrared Heating Technology
• Ultra-Low EMF/ELF Levels
• High-Quality Sound System
• Ergonomic Design
• Easy to Assemble
• Comprehensive Warranty

Cons

• High Price
• Space Requirements

6.    Sun Home Solstice 2-Person Infrared Sauna

The Sun Home Solstice 2-Person Infrared Sauna strikes a balance between compact design and ample space which makes it suitable for couples or individuals who prefer extra room. Its patented far infrared technology is designed for deep heat penetration for more effective muscle relaxation and detoxification compared to traditional saunas.

This model has 9 FIR heaters for comprehensive coverage and efficient heating and a more uniform and comfortable sauna experience. The 9 heaters also contribute to faster warm-up times, a valuable feature for users with busy schedules.

Safety is also a clear priority in this model as it is equipped with industry's lowest EMF/ELF levels. This feature is particularly important for users concerned about long-term exposure to electromagnetic fields.

The ergonomic design of the sauna enhances user comfort and can enable you to take longer and more relaxing sessions with confidence. The easy assembly process adds value by saving time and potentially costly professional installation fees.

Price: $5,299 - $5,999

Full Specifications

Wood Type	Eco-certified Kiln dried Eucalyptus
Interior Dimensions	Width: 45·5″, Depth: 39·9″, Height: 70·3″
Exterior Dimensions	Width: 50·9″, Depth: 45·9″, Height: 77·7″ (includes 2" feet)
Heaters	9 FIR heaters
Electrical Requirements	120 volts, 2006 watts, 20 amps, requires a dedicated circuit

Key Features

• Utilizes patented far infrared technology for deep penetration and maximum efficiency.
• Features the industry's lowest levels of EMF/ELF, ensuring a safe and relaxing experience·
• User-friendly design.

Pros

• Patented Far Infrared Heating Technology.
• Ultra-Low EMF Heaters.
• Comprehensive Wellness Features.
• Ergonomic Design.
• Quality and Durability.
• Easy Assembly.

Cons

• High Price
• Space Requirement

7.    Sun Home Solstice 3-Person Infrared Sauna

The Sun Home Solstice 3-Person Infrared Sauna offers a versatile solution for families or small groups, striking an ideal balance between spaciousness and efficiency. Its 10 FIR heaters provide extensive coverage, ensuring that heat is evenly distributed throughout the cabin. They also contribute to faster warm-up times and more consistent temperatures for better overall sauna experience.

This infrared sauna is equipped with massive 500W heaters which is particularly noteworthy as it enables superior heating performance compared to many competitors. The Celliant heater covers are an innovative touch since the optimize heating experience by efficiently reflecting and distributing infrared heat.

The fact that this model is doctor-endorsed adds credibility and a reassurance of its health benefits. Tit comes with a superior warranty covering different components for varying periods too!

Price: $6,099 - $6,799

Full Specifications

Wood Type	Eco-certified Kiln dried Eucalyptus
Interior Dimensions	Width: 56·8″, Depth: 39·9″, Height: 70·3″ (includes 2" feet)
Exterior Dimensions	Width: 62·3″, Depth: 45·9″, Height: 77·7″ (includes 2" feet)
Heaters	10 FIR heaters
Electrical Requirements	120 volts, 2250 watts, 20 amps, requiring a dedicated circuit and outlet

Key Features

• The Solstice™ model is equipped with industry-leading 500W infrared heaters.
• It features EMF/ELF shielding, Celliant heater covers for optimal heating experience, and ergonomic benches that form to your body.
• Its design is both doctor-endorsed and comes with a superior warranty, underlining the quality and reliability of the product​​​​·

Pros

• Patented Far Infrared Heating Technology.
• Ultra-Low EMF Heaters.
• Comprehensive Health Features.
• Superior Craftsmanship.
• Comprehensive Warranty.

Cons

• Space Requirements.

8.    Sun Home Solstice™ 4-Person Infrared Sauna

The Sun Home Solstice 4-Person Infrared Sauna is a large-capacity infrared sauna and an excellent choice for families or those who enjoy group sauna sessions. Its spacious interior, accommodating up to four people comfortably, makes it suitable for social sauna experiences or for individuals who simply prefer more room.

The use of eco-certified kiln-dried Eucalyptus in its construction speaks to the manufacturer's commitment to quality. This choice of wood not only contributes to the sauna's durability but also adds a pleasant natural aroma to the sauna experience. The ultra-low EMF heaters prioritize user safety, a crucial consideration for a sauna designed for extended or frequent use.

Its Celliant heater covers are a thoughtful addition, optimizing the heating experience by ensuring efficient and even distribution of far infrared heat for comfort and relaxation. The comprehensive warranty, offering 7 years on cabinetry and heaters and 3 years on controls is great. For a large, premium sauna like this, such a warranty could be a significant factor in justifying the investment for many buyers.

Price: $7,699 - $8,099

Full Specifications

Wood Type	Eco-certified Kiln dried Eucalyptus
Interior Dimensions	Width: 74·8″, Depth: 50″, Height: 70·3″ (includes 2" feet)
Exterior Dimensions	Width: 80·9″, Depth: 56·1″, Height: 77·7″ (includes 2" feet)
Heaters	10 FIR (Far Infrared) heaters
Electrical Requirements	240 volts, 2750 watts, 20 amps; designed for a dedicated circuit​​·

Key Features

• Patented far infrared heating technology for effective heat distribution·
• Ultra-low EMF heaters that ensure a safe environment·
• Celliant heater covers to optimize the heating experience·
• Comprehensive warranty, offering 7 years on cabinetry and heaters and 3 years on controls, underscoring the brand's confidence in their product's longevity​​​​

Pros

• Advanced Infrared Heating Technology.
• Low EMF/ELF Exposure.
• High-Quality Audio System.
• Health and Wellness Features.
• Eco-Friendly Construction.
• Ease of Assembly.

Cons

Space Requirements

What Are the Different Types of Infrared Saunas?

There are three main types of infrared saunas:

Traditional Infrared Saunas: These saunas use infrared heaters to emit heat directly into your body, penetrating deeper than traditional saunas. They typically emit near, mid, and far-infrared wavelengths.

Low EMF Infrared Saunas: These saunas are designed to minimize electromagnetic field (EMF) exposure. They typically use carbon fiber heaters, which emit far-infrared waves and produce minimal EMFs.

Portable Infrared Saunas: These saunas are compact and lightweight, making them ideal for small spaces or those who want to take their sauna experience on the go. They typically use far-infrared heaters and are not as powerful as traditional saunas.

What are the Key Features to Consider When Choosing an Infrared Sauna?

When choosing an infrared sauna, there are several key features to consider:

Size: Consider how many people you want to use the sauna with and choose a size accordingly.

Type of heaters: Decide whether you want a traditional infrared sauna, a low EMF infrared sauna, or a portable infrared sauna.

Temperature range: Choose a sauna with a temperature range that meets your needs. Most saunas range in temperature from 100°F to 150°F.

Features: Some saunas come with additional features like chromotherapy lighting, Bluetooth speakers, and built-in sound systems.

Price: Infrared saunas range in price from a few hundred dollars to several thousand dollars. Set a budget and choose a sauna that fits your needs and budget.

FAQs about Infrared Saunas

1.    Which infrared sauna has the lowest EMF?

Two popular infrared saunas with low EMF are:

Sun Home Equinox II: This sauna features carbon fiber heating panels, minimizing electromagnetic radiation. It also has an LED control panel and an integrated sound system.

Sun Home Solstice 1: This sauna uses full-spectrum heating panels, designed to produce minimal EMF. It also has medical grade chromotherapy lighting.

2.    What to look for when buying an infrared sauna?

Here are some key factors to consider:

Type of heating panels: Carbon panels are energy-efficient, while ceramic panels provide a more intense heat.

EMF levels: Choose a sauna with low EMF levels to minimize exposure.

Size and capacity: Consider how many people the sauna can comfortably accommodate.

Design and materials: Look for a sauna made from high-quality materials, such as eucalyptus or cedar

Additional features: Consider features like chromotherapy lighting, red light therapy, or an integrated sound system.

3.    Is 20 minutes in an infrared sauna enough?

Yes, 20 minutes can be enough to reap the benefits of an infrared sauna. However, the ideal length of time can vary based on individual factors. Listen to your body and adjust the duration accordingly.

4.    What is the healthiest type of sauna?

Many experts believe that infrared saunas are the healthiest type of sauna. They offer various therapeutic benefits, including improved circulation, pain relief, and relaxation.

5.    Are there any dangers to infrared saunas?

Potential risks include dehydration, overheating, burns from touching hot surfaces, and EMF exposure. Minimize these risks by staying hydrated, taking breaks, choosing a low-EMF sauna, and avoiding touching hot surfaces.

6.    Who cannot use infrared saunas?

Pregnant women, people with certain medical conditions, those taking certain medications, people with heat sensitivity, and children should avoid using infrared saunas.

7.    Is it OK to sit in an infrared sauna every day?

It is generally safe to use an infrared sauna every day, but take precautions and listen to your body.

8.    Which infrared sauna is best for inflammation?

Far-infrared saunas with carbon-based panels are best for inflammation. These panels offer a consistent and penetrating heat, stimulating blood circulation and releasing endorphins.

9.    Which is better, far infrared or near infrared?

Far infrared saunas offer a more intense and penetrating heat for therapeutic benefits, while near infrared saunas provide a more surface-level heat for improving skin health and detoxification. Choose the one that suits your needs.

10. Do you burn calories while sitting in an infrared sauna?

Yes, you burn a small amount of calories, but not as much as other forms of exercise. The primary benefits lie in relaxation, skin purification, and stress relief.

11. Do you wear clothes in an infrared sauna?

It's a personal preference. Some prefer light clothing or a towel, while others prefer nothing. Choose what makes you comfortable.

12. What should you not do before an infrared sauna?

Avoid eating a heavy meal, drinking alcohol, taking drugs or medications, exercising vigorously, or taking a hot shower or bath before using an infrared sauna.

13. What is the average cost of an infrared sauna?

Infrared saunas can cost between a few hundred to several thousand dollars. The price depends on size, quality, features, and wood type.

14. What are the cons of infrared saunas?

Potential drawbacks include discomfort from the heat, dehydration, potential risks for certain medical conditions, and higher EMF levels in cheaper saunas.

15. Should you shower after an infrared sauna?

Showering after an infrared sauna is a personal preference. It can help remove sweat and toxins and cool down your body, but you can also wait a few minutes to let the heat work.

Final thoughts

Infrared saunas offer various health benefits and can be a great addition to your home wellness routine. Consider your needs and preferences when choosing the right sauna for you.

Remember to stay hydrated, take breaks, and listen to your body while enjoying the therapeutic benefits of an infrared sauna.