Key Takeaways
· Halotherapy (salt therapy) exposes you to tiny salt particles that reduce airway inflammation, break up mucus plugs, and absorb allergens to improve breathing.
· There are two main approaches: active halotherapy (salt machine/halogenerator) and passive halotherapy (salt-filled rooms/caves).
· Salt therapy helps manage seasonal allergies, hay fever, and mild asthma with benefits such as reduced sinus pressure and bacterial growth.
· At-home halotherapy machines enable regular, consistent therapy for cumulative results—sessions are easy to schedule and integrate into your wellness plan.
· For extra relief, set up your halotherapy device in an infrared sauna to combine immune and respiratory benefits from both therapies.
Do you struggle with seasonal allergies or hay fever? Have you been diagnosed with a chronic respiratory condition like asthma?
Whether your respiratory symptoms are intermittent or occur more frequently, salt therapy (also known as halotherapy) can be a highly effective treatment option, especially when paired with a home sauna wellness regimen.
Read on to learn more about halotherapy and how a halotherapy machine, preferably paired with or an infrared sauna 1-person unit, can improve symptoms of allergies, asthma, and hay fever.
What Is Halotherapy?
The term "halotherapy" comes from the Greek word "halo," which means salt. Whether you call it halotherapy, salt therapy, or salt air therapy, this therapy is most often recommended to those who struggle with poor respiratory health, and increasingly, to individuals seeking infrared sauna health benefits as well as they go hand in hand.
Halotherapy involves breathing in tiny salt particles with the goal of improving one's breathing and lung function. It can also offer other health benefits, including improved skin, a stronger immune system, and increased relaxation.
Types of Halotherapy
There are two main types of halotherapy: passive halotherapy and active halotherapy.
Active Halotherapy
Active halotherapy involves sitting in a room with a machine known as a halogenerator or salt air machine. Salt is added to this machine, and the equipment breaks it down into tiny particles. These particles then circulate around the room, allowing you to breathe them in for optimal results.
Passive Halotherapy
Passive halotherapy doesn't use a halogenerator. Instead, you sit in a room filled with a variety of salts, commonly Himalayan salt, resembling a traditional salt cave but with controlled temperature and humidity.
Benefits of Halotherapy for Allergies and Hay Fever
Over 50 million people in the United States struggle with allergies each year, and about 18 million have hay fever (allergic rhinitis or nasal allergies).
Hay fever symptoms include runny nose, nasal congestion, sneezing, red or watery eyes, coughing, and itchy skin. Sinus pressure and pain are common too.
Salt room therapy or salt therapy at home can be a game-changer for allergy sufferers, especially those incorporating heat therapy using sauna accessories or full home saunas for better respiratory outcomes:
· Decreases inflammation in the airways to reduce stuffiness and congestion
· Reduces bacterial growth that can worsen allergy symptoms
· Breaks up mucus plugs allowing easier breathing and better sleep
· Absorbs irritants and allergens to lower the immune response and improve symptoms
· Reduces discomfort and pain including sinus headaches
For more on allergy solutions and sauna support read :Getting Relief from Allergies with a Sauna.
Halotherapy can be used during allergy season or year-round as maintenance. It is particularly effective when complementing a home sauna, infrared sauna blanket or any other effective heat therapy routine.
What are the Benefits of Halotherapy for Asthma?
A home salt therapy machine also supports those dealing with asthma. Asthma’s inflammation, airway narrowing, and increased mucus lead to breathing difficulties, chest pain, wheezing, and coughing.
Halotherapy is a valuable asthma management option, providing anti-inflammatory benefits and better airflow, complementing other therapies.
For reference, read the best sauna for asthma article for deeper tips.
Why Use an At-Home Salt Air Generator?
While halotherapy often occurs in spas, you don’t need to travel or pay high fees. With a specially designed salt machine, you can set up a portable salt room at home.
The consistency of home salt therapy, with something like a luxury home sauna, enables better management and improved results due to regular use.
Check out the best infrared saunas collection for more options to integrate halotherapy and sauna use at home.
How to Use a Halotherapy Machine
Halotherapy machines are easy to incorporate into everyday wellness routines. For those who want a portable salt cave at home, simply insert a saline cartridge, turn on the machine, and relax. For optimal results, aim for at least 3-4 weekly sessions; each saline cartridge lasts about 20-25 minutes.
You may set up your halotherapy machine in your infrared or traditional sauna for immune-boosting, respiratory, and relaxation benefits.
Now that you know more about halotherapy and what it can do for allergies, asthma, and hay fever, are you interested in trying it out? Check out our halogenerator salt therapy machine today, too, to see what it can do for you and your respiratory symptoms
In Conclusion
Discover the benefits of halotherapy and how it can address allergies, asthma, and hay fever for you or your family. Follow the steps above to get the most out of your sessions.
FAQs
Who should not use a salt room or halotherapy device?
Salt therapy should be avoided by those coughing up blood, with severe organ disease, or by infants under 12 months. Anyone with significant respiratory issues should consult a physician before starting halotherapy.
How does salt therapy help allergies and asthma?
Salt therapy involves inhaling salt particles that naturally reduce airway inflammation and mucus, while also offering antibacterial effects. It can make breathing easier for those with asthma attacks or allergic reactions.
Does salt therapy actually help with allergy symptoms?
Research suggests salt therapy can ease allergy symptoms by keeping airways clear and reducing allergen load. Regular sessions may provide ongoing respiratory support, especially during high pollen seasons.
Are Himalayan salt inhalers safe for people with allergies or asthma?
While Himalayan salt inhalers are generally safe, they may occasionally cause coughing. There is limited scientific evidence, so discuss with a healthcare provider before beginning treatment, especially if you have chronic conditions.
How easy is it to use a salt therapy device at home?
It’s very simple. Add a saline cartridge, turn on the halogenerator, and breathe deeply for 20–25 minutes, 3–4 times a week. For stronger effects, try halotherapy inside your infrared sauna for combined respiratory and immune support.
