Traditional Sauna Benefits
Weight Loss Promotion
Sitting in high temperatures for durations of 20-30 minutes helps you increase metabolic rate and burn off hundreds of calories in just one session!
Increased Longevity
Regular sauna therapy has the potential to significantly increase length and quality of life through decreasing inflammation and oxidative damage.
Lower Risk of Disease
Studies show that those who use a sauna four to seven times a week may have a 66% decrease in risk of dementia and a 65% decrease in risk of Alzheimer’s disease.
Stress Relief, Relaxation, and Sleep
Regular sauna use helps moderate your body's level of cortisol, the primary stress hormone. This helps you feel more relaxed and sleep more deeply throughout the night.
Optimal Skin Health
Studies show that regular sauna use can help eliminate rashes or irritated skin, blemishes, and aging. Through enhanced collagen production, overall elasticity and appearance of the skin is vastly improved.
Immunity Boost
Through toxin elimination, increased white blood cell production, and cellular energy creation, the immune system is strengthened and antibodies are stimulated, helping fight infections and disease.
Chronic Pain Treatment
In addition to increased flexibility and range of motion as well as decreased joint stiffness and inflammation, a Japanese study showed that chronic pain patients experienced a significant reduction in pain levels (nearly 70%). Sauna use is also known to treat sports injuries, chronic fatigue syndrome, fibromyalgia, arthritis and other acute pain conditions.
Improved Mood
Regular sauna use helps stimulate “happy chemicals”, like dopamine and serotonin. In one published study, participants that had just one sauna treatment reduced their symptoms of depression by about 50%. Saunas make you happy!
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