Key Takeaways
· Infrared sauna blankets deliver portable detox, pain relief, and weight loss benefits similar to traditional infrared saunas.
· Users may burn 200–600 calories in a half-hour session, making weight loss promotion easy and accessible.
· Routine sessions help strengthen the immune system, improve longevity, and reduce pain/inflammation by enhancing blood flow.
· Blankets can be used daily, heat up quickly, and are perfect for travel or small spaces (just stay hydrated and consult a doctor if you have health conditions).
· Regular use supports mood, relaxation, and sleep, making infrared sauna blankets a valuable addition to modern wellness routines.
Sure, you’ve started to see infrared blankets pop up all over your Instagram feed, but do they provide health and wellness benefits? Is wrapping yourself like a burrito in this sweat chamber of a blanket worth it?
Is all the celebrity hype on infrared blankets the real deal? The short answer is, yes. We did the research for you and broke down the key benefits of using an infrared sauna blanket:
Infrared blankets provide several of the same benefits as an infrared sauna, one of them being infrared sauna blanket benefits weight loss. An infrared blanket is essentially an infrared sauna but without the walls and room surrounding you. Instead, it’s an easily packable and transportable blanket that you plug into an outlet to heat up. Simple enough, right?
Both infrared saunas and infrared sauna blankets heat your internal core body temperature, while traditional saunas just heat up the surrounding air. That means you can stay in a blanket or sauna longer since they don’t need as high a temperature. This matters when considering how long should you stay in a sauna blanket.
The biggest benefit we see with using an infrared blanket vs a sauna is the portability. If you don’t have the space at home for an infrared sauna (or steam shower) or don’t want to shell out the big bucks for a trip to the day spa, then an infrared blanket is the one for you.
Want to experience the health benefits of infrared but you are traveling around Europe for the next 3 weeks or taking a road trip down the PCH?
No problem! The infrared blanket can easily be checked in at the airport or fit right in your car. Just plug and play (or sweat) once you get to your destination!
Besides being able to take your new cozy wellness buddy around the world with you, what are the health benefits of an infrared sauna blanket you ask?
1. Detox
Perspiring (ie. sweating profusely) is a naturally detoxifying activity that eliminates all of the harmful chemicals and toxins that build up in our bodies from simply living. Infrared waves penetrate deeply into your body and expel all the bad stuff you wouldn’t want hanging around in your...insides.
Instead of going on a run in hopes of detoxing, infrared blankets ensure maximum efficiency with the toxin removals by heating your core body temperature far more than any other aerobic exercise can.
2. Weight Loss
Weight Loss Promotion: Infrared rays deeply penetrate the body, increasing metabolic rate, and helping burn off anywhere from 200 to 600 calories in one half-hour session!
That’s right...you can lay in the blanket, watch your favorite episode of Friends, and burn stubborn fat at the same time! (woahhhh, technology).
3. Immune System & Longevity Boost
Immunity Boost: Through toxin elimination, increased white blood cell production, and cellular energy creation, the immune system is strengthened and antibodies against germs and disease are significantly stimulated by using an infrared blanket.
Regular far infrared saunas blanket therapy also has the potential to significantly increase longevity and quality of life by decreasing inflammation and oxidative damage.
When your body’s core temperature is heated via an infrared blanket, heat shock proteins are stimulated which in turn boosts your body’s immune system response. Joe Rogan is a huge fan of sauna use for this reason alone!
4. Pain Relief
Chronic Pain Treatment: In addition to increased flexibility and range of motion and decreased joint stiffness and inflammation, a Japanese study showed that chronic pain patients experienced a significant reduction in pain levels (nearly 70%).
Infrared sauna use is also known to treat sports injuries, chronic fatigue syndrome, fibromyalgia, arthritis, and other acute pain conditions.
5. Better Mood & Sleep
Sauna use helps moderate your body's cortisol level, the primary stress hormone. In one published study, participants who had just one infrared sauna treatment reduced their symptoms of depression by about 50%.
Using an infrared sauna blanket can also drastically improve your quality of sleep and the ability to fall asleep faster. Not only that, using an infrared sauna blanket you also receive a rush of dopamine and endorphins, which feels very similar to completing a long run or exhaustive workout! Long story short, infrared saunas blankets make you happy!
Hundreds of scientific studies & articles have brought the incredible wellness benefits of infrared saunas to life.
With substantial health benefits packed into a small package, an infrared sauna blanket is a great addition to your wellness routine.
An infrared sauna blanket can be used every single day at whatever time you choose, does not require much electrical power, and fully heats within 5-10 mins!
Looking for the best-in-class infrared sauna blanket at an affordable price? Look no further...we’ve got you covered.
Feel free to contact us directly with any questions or feedback! We love our wellness community!
PS - if you've read all the way through this, you deserve a special treat. Use 'blanket10' for $10 off your new higher infrared sauna blanket!
FAQ
FAQ
How often can you use an infrared sauna blanket?
Infrared sauna blankets are portable for home or office. Most people use them daily for 15–60 minutes; stay hydrated before and after.
Should you shower after using an infrared sauna blanket?
Yes, shower to remove sweat and toxins. Cool your body for about 15 minutes prior for safety and optimal results.
What are the disadvantages of a sauna blanket?
Blankets are affordable and portable but for one user at a time, and must be packed away between uses. Those with certain health conditions should check with a doctor first.
Does a sauna blanket reduce inflammation?
Infrared sauna blankets may decrease pain and inflammation, supporting immune and cardiovascular health per clinical studies.
Are sauna blankets safe for daily use?
Generally, yes, but hydrate well and listen to your body. Always check with a healthcare provider if you have concerns.
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