Welcome to Your Pod Sauna
Congratulations! You are now the owner of a Sun Home Pod infrared sauna. This manual will help you get started, stay safe, and enjoy every session to the fullest.
Your Pod sauna uses infrared light and heat together to deliver two powerful benefits at once:
- Far infrared heat penetrates deep into your muscles and tissues, boosting circulation and helping your body repair and recover.
- Heat creates a detoxifying sweat, activates heat shock proteins, and gives your body the positive stress it needs to get stronger.
- The red light panel adds visible wavelengths, giving you a broader range of wellness benefits.
Science shows that regular infrared sauna use can help improve circulation, ease pain, support detoxification, reduce stress, speed up muscle recovery, improve sleep, and boost energy. Your experience is unique. Listen to your body and enjoy the journey.
Start with short sessions (5–10 minutes, 2–3 times per week). As you feel the benefits, gradually increase your session length, temperature, and frequency.
Safety Warnings
Health Risks: Use of the Sun Home Pod Sauna may cause overheating, dehydration, and cardiovascular distress. Individuals with heart disease, blood pressure problems, or other medical conditions should consult a physician before using the sauna.
Temperature Sensitivity: Prolonged exposure to high heat may cause burns or heat-related injuries. Users must monitor their body’s response to heat and cease use if they experience dizziness, lightheadedness, or discomfort.
Dehydration and Electrolyte Imbalance: Sweating caused by sauna use can lead to dehydration or electrolyte imbalance. Drink plenty of fluids before, during, and after use to ensure safe hydration.
Mental and Physical Limitations: Pregnant women, the elderly, children, or individuals with specific health conditions must avoid using the sauna unless approved by a physician.
Medical Devices: Individuals with implanted medical devices, such as pacemakers, insulin pumps, or other electronic implants, should avoid using the sauna without consulting their physician. High heat may interfere with the functioning of such devices.
Electricity is very dangerous: To prevent accidents or death, read all warnings and this entire manual before using the sauna.
Impaired Judgment: Do not use the sauna under the influence of alcohol, drugs, or any other substance that may impair judgment or physical coordination.
Do not use the sauna if you are: under age 18, pregnant, diagnosed with heart disease or high blood pressure, diabetic (especially with neuropathy or retinal damage), wearing a pacemaker, recovering from surgery, living with an open wound, or living with epilepsy. Consult your doctor if you have any other health concerns.
Children & Vulnerable Adults: Keep children and vulnerable adults away from the sauna. Extreme caution should be taken due to the risk of overheating.
Electrical Safety
- Ensure the sauna is correctly assembled before use according to the Sun Home Pod Sauna Assembly Guide. Improper assembly may cause malfunction or injury.
- Plug the sauna into a properly grounded AC outlet on a GFCI protected circuit.
- Never touch or use the sauna with wet hands. Dry hands first, then use the control panel.
- This is an infrared sauna, not a steam sauna. Do not splash or spray water inside. If the sauna gets wet, unplug it immediately and do not use it.
- Never leave the sauna plugged in and switched on unattended.
- Do not bring phones, tablets, MP3 players, or other electronics into the sauna. Battery heat is a fire hazard.
- If the sauna stops working or fails to turn on, unplug immediately and do not use it.
Installation & Setup
Before You Install
- The Pod sauna is designed for indoor use only. Do not expose the sauna to rain, snow, or high humidity.
- Installation must be performed according to the Sun Home Pod Sauna Assembly Guide to comply with local codes and safety regulations. Improper installation may void the warranty.
- Place the sauna in a dry, temperature-controlled room with good ventilation.
- If your walls have wallpaper, leave a 4-inch (10 cm) gap between the sauna and surrounding walls and ceiling. If there is no wallpaper, no gap is required.
- Ensure at least 12–18 inches of clearance at the top of the sauna. Access to the roof panel is required for safety and potential troubleshooting.
- If the sauna is built into an enclosed space, ensure an additional clearance of 4–6 inches surrounds the sauna on all sides for air ventilation.
- Do not install in a closet, cabinet, or any tight, unventilated space.
Electrical Requirements
- Plug into a properly grounded AC outlet with surge protection.
- Do not run the power cord under rugs or carpets. Do not place heavy objects on the cord.
- Unplug the sauna when not in use.
Pod Specifications
| SPECIFICATION | POD 1-PERSON |
|---|---|
| Exterior Dimensions | Diameter 40.1" × H 77.5" |
| Interior Dimensions | Diameter 35.4" × H 72" |
| Voltage / Amps | 120V / 14.2A (1710W) |
| Plug | NEMA 5-20P |
| Capacity | 1 person |
| Electrical Circuit | Dedicated GFCI circuit required |
| Total Heaters | 11 Far-Infrared (4 zones) |
| Temperature Range | 0–165°F* |
| Cord Length | 11 feet (exits from top) |
| Weight | 385 lbs |
* Heat-up time and peak temperature depend on ambient temperature and other factors listed in the section titled “Heat-Up Times.” Ideal ambient temperature is 70–75°F.
The Pod runs on 120V and requires the proper plug and a dedicated GFCI-protected circuit installed by a licensed electrician. Do not attempt to plug into a standard 120V household outlet.
Only use the proper voltage according to published Sun Home user and assembly guides. Do not rely on web searches or AI to confirm electrical specifications. Using the wrong voltage is a fire hazard, may cause irreversible damage, and will void your warranty.
Pod Heating Zones
The Pod features 11 far-infrared low-EMF heaters distributed across four distinct zones. Each zone runs at a different power level tailored to its location for safety and comfort.
| ZONE | PANELS | WATTAGE | LOCATION |
|---|---|---|---|
| A | 7 | 180W each | Side and rear walls |
| B | 1 | 80W | Seat |
| C | 1 | 125W | Front leg area |
| D | 1 | 125W | Floor |
Sitting closer to the far-infrared panels increases the intensity of the infrared energy transfer to your body.
Heat-Up Times
| CONDITION | HEAT-UP TIME | NOTES |
|---|---|---|
| Ideal indoor room (68–75°F) | 10–20 min | Temperature-controlled room, standard conditions |
| Cool indoor room (55–65°F) | 20–30 min | Allow extra time; infrared is effective immediately on entry |
| Cold/unheated garage (below 55°F) | 30–45+ min | Insulate the space if possible; sauna will still work |
| Hot ambient room (75°F+) | 8–15 min | Sauna heats faster; monitor comfort levels |
You do not need to wait for the Pod to reach temperature before getting in. Infrared heat is effective from the moment it turns on. Step in right away and warm up with it.
Factors That Affect Heat-Up Time
- Ambient temperature is the biggest factor. An unheated garage can add 15–25+ minutes.
- Drafts and A/C vents blowing directly at the Pod will slow heating.
- Keep the door closed during heating.
- If applicable, ensure all heating zones are turned on via the control panel or app.
- Up to 20 inches of clearance around all sides supports optimal ventilation.
Control Panel Functions
| # | FUNCTION | # | FUNCTION |
|---|---|---|---|
| 1 | Power Button | 7 | Exterior LED Light |
| 2 | Start button (long press to toggle °F or °C) | 8 | Under Bench LED Light |
| 3 | Temperature Display | 9 | Temperature Up / Down |
| 4 | Displays Minutes Remaining | 10 | Timer Up / Down |
| 5 | Bluetooth Indicator | 11 | Chromotherapy Control |
| 6 | WiFi Connectivity Indicator |
How to Use Your Sauna
Follow these steps for every session. No pre-heating is required; infrared heat is effective from the moment you turn it on.
Before Your Session
- Drink 8–16 oz of water before entering.
- Remove jewelry. Avoid putting lotions or oils on your skin before a session.
- Bring a towel and prepare to sweat!
- Wear minimal, loose clothing or use a towel inside.
- Always check with your doctor first if you have any health conditions.
- The typical length of a sauna session is 20–45 minutes. If you are brand new to infrared saunas, start with 15–20 minutes and work up gradually.
Starting the Pod
- Plug the main power cable into a properly grounded, GFCI-protected outlet.
- Power on the sauna by pressing the red power button (1). The current temperature and time remaining will flash. Both must be set before the session starts.
- Set the desired temperature, which will display on (3), by pressing the up/down buttons (9).
- Set your session time using up/down buttons (10). Typical sessions: 20–45 minutes.
- Press the Start button (2) to activate the heaters and start the timer.
- Press Start/Pause to begin. You can enter the Pod immediately. Infrared is effective throughout the warm-up period.
No pre-heating required. Unlike traditional saunas, infrared heat is effective from the moment you turn it on. Get in right away and start enjoying the benefits.
During Your Session
- Beginners: start at 115–120°F for 10–15 minutes. You may slowly increase time and temperature with each session.
- Sip water if you feel thirsty. Stay hydrated throughout the session.
- Exit immediately if you feel dizzy, lightheaded, or unwell.
- Keep sessions to 45 minutes maximum. Typical sessions are 20–45 minutes.
- Do not bring phones, tablets, or other electronics inside. Battery heat is a fire risk.
- Do not use while under the influence of alcohol or medications that affect your response to heat.
- After 2 hours of continuous use, shut the sauna down for at least one hour.
After Your Session
- Press Start/Pause (2) to stop the session, then press Power (1) to shut down.
- Leave the door open to allow the interior to air out and dry.
- Unplug the sauna when not in use.
- Wipe down the bench and inside walls with a dry or lightly damp cloth.
- Let your body cool down slowly.
- Drink water or an electrolyte drink to rehydrate.
Bluetooth Music
- Enable Bluetooth on your phone and scan for the device SAUNA BT.
- Connect to SAUNA BT and stream music through the Pod’s built-in speakers.
Note: Volume must be adjusted from your phone; the LED panel has no volume control.
Chromotherapy
Your Sun Home Pod includes built-in chromotherapy: LED color lighting you can use during sessions to complement the infrared heat. There are 8 color modes, each traditionally associated with different physiological and psychological effects.
- Press and hold the Chromotherapy button (11) for 2 seconds to enter color mode. Continue pressing to cycle through available colors.
- Alternatively, use the Sun Home Saunas app. Tap Chromotherapy to toggle and select a color.
- The light will remain on for the duration of your session. Adjust at any time.
Color Guide
These associations are based on traditional chromotherapy principles for general wellness reference. Results vary by individual.
| COLOR | ASSOCIATED BENEFIT | WHEN TO USE |
|---|---|---|
|
Red |
Energizing, circulation, muscle recovery | Post-workout recovery, fatigue, cold mornings |
|
Orange |
Uplifting mood, stimulates appetite, creativity | Low energy, creative work, seasonal mood dips |
|
Yellow |
Mental clarity, focus, positivity | Brain fog, concentration, morning sessions |
|
Green |
Balance, calm, harmony | Stress relief, general wellness sessions |
|
Blue |
Cooling, calming, anti-inflammatory | Headaches, inflammation, evening wind-down |
|
Indigo |
Deep relaxation, intuition | Meditation, evening sessions, insomnia support |
|
Violet / Purple |
Spiritual calm, full-body relaxation | Deep meditation, high-stress days |
|
White / Cycle |
Cycles through all colors | General use or chromotherapy introduction |
Red Light Therapy
Red light therapy uses red and near-infrared light to support a variety of conditions. It can help regenerate cells, restore cell function, and increase blood flow, which can help relieve pain. Red light therapy can also help with muscle and joint pain and stiffness, and can relax muscles.
Using the Red Light Panel
- Controls for the red light panel are located on the side of the panel.
- To turn on the red light, select NIR / near infrared light, RED / visible red light, or both.
- Recommended: 20 minutes, 3 times per week, at 6–24 inches distance.
Safety When Using Red Light with Sauna Heaters
Wearing protective goggles while the heaters are on limits your visibility and increases the risk of accidental contact with hot surfaces. Always position yourself safely before putting on goggles and do not move while wearing them.
- Always sit down and position yourself away from heaters before putting on protective goggles.
- Do not move or reposition while wearing goggles. Remove them first if you need to move.
- Keep a safe distance from all heaters at all times. Contact with any heater surface can cause severe burns.
- Red light therapy panels are not FDA-approved to diagnose, treat, or cure medical conditions. For general wellness use only.
- Do not use over open wounds or active infections.
- Do not use red light therapy if you have been diagnosed with melanoma or any form of skin cancer, or if you are undergoing cancer treatment. Consult your physician or oncologist before use if you have a history of skin cancer, are sensitive to light, or are taking photosensitizing medications. This device is not intended to diagnose, treat, cure, or prevent any disease or medical condition.
- Consult your physician before use if you have photosensitivity disorders, pacemakers, metal implants, heart disease, epilepsy, or are pregnant.
- Electrical Safety: Ensure the sauna is correctly installed and grounded to prevent electrical hazards.
- Maintenance: Regularly inspect the panels for damage, especially to electrical components. Discontinue use immediately if repairs are needed.
- Avoid Modification: Do not alter the equipment, as this could void warranties and create safety risks.
Sun Home Saunas App
The free Sun Home Saunas app lets you control your Pod from your phone, including setting a schedule so it’s warm and ready when you arrive.
What You Need
- iPhone (App Store) or Android (Google Play)
- Bluetooth turned on
- 2.4 GHz Wi-Fi network (5 GHz is not supported)
- Sauna powered on and in pairing mode
Setup Steps
- Download the Sun Home Saunas app from the App Store or Google Play.
- Turn on Bluetooth and connect to your 2.4 GHz Wi-Fi.
- Open the app and create your account.
- On the Home tab, tap Add device.
- Turn on your Pod to put it in pairing mode.
- Tap Continue, enter your Wi-Fi name and password.
- When the app finds your sauna, tap it and give it a name. Your sauna appears on the Home screen. Tap it to control it.
What You Can Do in the App
- Turn the sauna on or off remotely
- Set target temperature and session timer
- Control chromotherapy colors
- Adjust interior lighting
- Schedule sessions in advance so the sauna is warm when you arrive
Use the Schedule feature to have your sauna warm and ready before you get home. The app must be paired on a 2.4 GHz Wi-Fi connection.
Care & Maintenance
Regular care keeps your sauna working well and protects your warranty.
After Every Use
- Dry off the bench and floor with a towel or lightly damp cloth.
- Leave the door slightly open so the inside can air out and dry completely.
- Unplug the sauna.
Every Week
- Clean inside surfaces with a cloth slightly dampened with warm water. For best results, use the Sun Home Cleaning Kit available on the website.
- For perspiration stains, use a small amount of soap or detergent in warm water with a soft-bristled scrub brush.
- Do not use chemical cleaners, bleach, or abrasive pads. These can damage the wood and void your warranty.
- Check the power cord connections. Make sure the cord is not pinched, bent, or under a rug.
- Check the ventilation grill for dust and clear it if needed.
Every Month
- Inspect all visible cable connections at the back of the sauna and red light panels.
- Inspect the control panel for any signs of wear.
- Test all heaters, lights, and speakers for proper functioning.
- If the sauna is in a humid room, check the wood panels for any signs of moisture damage or warping.
General Rules
- Indoor use only. Never expose the Pod sauna to rain, moisture, or high humidity.
- Do not use steam, spray water, or wet mops inside.
- Do not use harsh chemicals or staining products on the wood.
- Keep the outside free of plants, soil, or anything stacked against it.
- Do not place objects on top of the sauna.
- Small surface cracks in the wood are normal; they are not defects. Wood naturally expands and contracts.
Frequently Asked Questions
Do I need to pre-heat the Pod before getting in?
No. Infrared heat is effective throughout the warm-up period. You can step in as soon as the Pod turns on and begin benefiting immediately.
How long does it take to heat up?
Typically 10–30 minutes depending on the ambient room temperature. Cold or unheated spaces will take longer. See the Heat-Up Times section for details.
Why does one zone feel less hot than another?
This is by design. The Pod’s four heating zones run at different wattages for safety. Zone A (side/rear walls) runs at 180W; Zone B (seat) at 80W; Zones C & D (front leg area and floor) at 125W. Lower wattage near contact areas prevents burns. This is normal operation.
Can I use it every day?
Yes, daily use is common and generally fine for healthy people. Stay hydrated and listen to your body. Check with your doctor if you have any health conditions.
Can I use the red light at the same time as the infrared heaters?
Yes. Red light therapy and infrared heat can be used simultaneously in the same session.
Can I bring my phone inside?
No. Heat can cause batteries to overheat, which is a fire hazard. Leave all electronics outside.
Can I add water to create steam?
No. This is a far-infrared sauna, not a steam sauna. Do not splash or spray water inside. If the Pod gets wet, unplug it immediately and do not use it until fully dry.
What Wi-Fi does the app require?
The Sun Home Saunas app requires a 2.4 GHz Wi-Fi network. 5 GHz networks are not currently supported.
Is it normal to sweat a lot?
Yes! We recommend drinking water with electrolytes before, during, and after your session.
Top Troubleshooting Tips
| ISSUE | POSSIBLE CAUSES | SOLUTION |
|---|---|---|
| Power button doesn’t light up | Power cord not plugged in; internal cable loose; control panel broken. | Check the mains cord is plugged in and switched on. Check all internal cable connections. If the panel is broken, contact Sun Home support. |
| Sauna not heating / not reaching temp | Heater panel cable loose; infrared panel damaged; temperature sensor failure. | Check the heater panel cable is fully connected. Check the temperature sensor cable. Contact Sun Home support if hardware is damaged. |
| A heating zone feels less warm | Normal by design. Each zone has a different power rating. | Zone A (side/rear) = 180W; Zone B (seat) = 80W; Zones C & D (front leg/floor) = 125W. Lower wattage near contact areas prevents burns. |
| No sound from speakers | Speaker cable not connected; speaker damaged. | Check speaker cable connection. Contact Sun Home support if the speaker is damaged. |
| LED panel shows ER code | Temperature sensor cable loose or damaged. | Check the temperature sensor cable connection. If the sensor is damaged, contact Sun Home support. |
| App won’t connect | Bluetooth off; wrong Wi-Fi band (5 GHz); sauna not in pairing mode. | Enable Bluetooth. Connect to 2.4 GHz Wi-Fi. Turn the Pod on to enter pairing mode. |
| Sauna stopped mid-session or won’t restart | Sauna got wet; over-temperature safety trigger; power interrupted. | If wet, unplug immediately. If dry, ensure ventilation is clear, leave off for 10 minutes, then restart. |
Call 1-844-728-6200 or email info@sunhomesaunas.com
Warranty & Service
Pod Sauna Limited Lifetime Warranty
Sun Home Saunas warrants the Pod sauna components and parts to be free of defects in material and workmanship during normal residential usage.
- Warranty is void if the Pod is improperly installed, modified, or damaged by moisture or improper chemicals.
- To initiate a warranty claim: call 1-844-728-6200 or email info@sunhomesaunas.com.
- Keep your proof of purchase. Proof of purchase is required for all warranty service.
- Warranties are not transferable and apply only to the original owner.
- The sauna must be installed at least five feet away from any source of water.
Full warranty details: sunhomesaunas.com/warranty
Optimal Wood Care
Sun Home Saunas uses the highest quality wood. Minor dents, scratches, and scuffing are normal variations and do not affect the sauna’s integrity or operation.
Variations in the color or grain, and irregularities such as fine cracks, are not considered defects. During normal operation, wood may crack due to climate changes, which will not affect structural integrity.
Prior to shipping, all wood material is inspected for consistency, color and quality. Slight blemishes, scratches, or scuffs can happen in transit. Exterior blemishes can be concealed by using a small amount of furniture polish, oil, or other furniture treatment. Interior blemishes, scratches, or scuffs can be either left alone or sanded. Avoid treatments with benzene or high alcohol concentration.
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