Today, cold therapy is a full-blown wellness revolution. The best cold plunges in 2025 can deliver effective results if you want to reduce inflammation, improve mental clarity, or speed up muscle recovery. However, different cold plunge pools come with varying features. In 2025, the market is brimming with options, making it tricky to pick the right one. That is why our experts tested and reviewed the following best cold plunge tubs to ease your search.
Best Cold Plunge Tub Overall: Sun Home Cold Plunge™ Pro
The Sun Home Cold Plunge™ Pro is a high-performance, all-season unit designed for home recovery enthusiasts and wellness professionals. It combines powerful chilling technology with intuitive controls to offer exceptional performance for you if you want a reliable, plug-and-play cold therapy system. Whether you are focused on daily recovery, reducing inflammation, or sharpening mental resilience, the Sun Home Cold Plunge™ Pro delivers precision and quality every time. It costs $13,899.
· Key Features:
The Sun Home Cold Plunge™ Pro is built with a high-capacity commercial-grade chiller that cools water down to 39°F in less than 90 minutes. Its UV and ozone filtration system keeps water clean and safe, minimizing maintenance and eliminating the need for harsh chemicals. This cold plunge tub features a digital touchscreen interface that allows you to fine-tune water temperature for personalized comfort and performance. Further, the unit’s dual-wall insulated tub ensures temperature retention, even in outdoor climates, and reduces energy use. Its weather-resistant shell makes it ideal for indoor or outdoor use, qualifying it as one of the best outdoor cold plunge systems available.. It is perfect for home gyms, patios, or recovery rooms. An optional underwater light feature enhances visibility and ambiance for nighttime sessions. Despite its power, the system runs quietly and efficiently, and its sleek, modern profile fits naturally into any environment.
Pros:
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Fast chilling to 39°F
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Low-maintenance water purification
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Indoor/outdoor compatibility
Cons:
· Pricey for casual users
· Heavy and may require a professional to set it up
Unique Selling Points
· Commercial-grade chilling at home
· Dual-filtration system for clean, clear water year-round
Testimonial:
Our experience has been tremendous, albeit somewhat slow getting used to the instant wake-up call you get by plunging. What’s even better is the immediate feeling of relief and satisfaction after you exit the plunge cold tub. We now look forward to our daily plunge!!!
Best Budget Ice Bath: IcePod Pro Cold Plunge by Frosty
The IcePod Pro by Frosty is an excellent cold plunge tub for beginners in cold plunging. It is a reliable and the best affordable cold plunge without sacrificing core functionality. The ice pod is available for $300.
· Key Features
The IcePod Pro by Frosty is designed for full-body immersion and long-term use. Built to be sturdy and permanent, this ice bath is crafted from high-grade, insulated cover that locks in cold and blocks out heat, allowing users to plunge all in at home with ease. Its 120-gallon capacity comfortably fits users up to 6'7" and 300 lbs, offering ample space for deep, restorative cold plunge sessions.
To help you avoid repeated ice runs, the IcePod Pro comes with eight reusable own ice bricks, which can be frozen and reused indefinitely to chill water efficiently at no extra cost. Thanks to built-in inlet and outlet ports, users do not need a garden hose to refill it with water. This cold plunge tub is also compatible with external chillers, enabling users to upgrade to precise temperature control. The included plug-in electric chiller can keep water cold to 41°F. However, adding an external chiller unlocks the full cold plunge experience.
Pros
· Durable, long-lasting construction
· Spacious interior
· Own ice bricks included
· Chiller compatibility
· Effective temperature retention
Cons:
· Not a portable cold plunge tub
· Basic filtration only
· Requires space
Unique Selling Points
· Extra-large 120-gallon insulated tub fits users up to 6'7"
· The ice pod includes eight reusable own ice bricks and chiller compatibility to avoid daily ice runs
Testimonial:
I recently purchased my own Ice Pod Pro Cold Plunge Tub for my home, and it's easily the best cold plunge tub I've experienced for personal use. The size is perfect—not bulky, yet spacious enough to fit comfortably. It cools down quickly, and let me tell you, it works—I could barely last 2 minutes on my first try! The quality is unbeatable, and I highly recommend this brand! It is a game-changer for anyone looking to add cold water immersion therapy to their routine! ~ Patrizio Chiquini
Best Portable Cold Plunge: Sun Home Cold Plunge™ – Vertical
The Sun Home Cold Plunge™ – Vertical is the best cold plunge tub for individuals who want the benefits of cold water therapy without needing a large dedicated space. Designed with portability and efficiency, this inflatable cold plunge tub features a compact, upright build that fits easily on a balcony, in a small patio area, or the corner of a home gym. Its price ranges between $4,800 and $5,200.
· Key Features
Despite its smaller footprint, the Sun Home Cold Plunge™ – Vertical inflatable cold plunge still offers powerful performance, thanks to its high-efficiency electric chiller that cools water to 39°F. This allows users to sit upright versus lay and enjoy a cold life experience with minimal space requirements. The vertical model has a digital temperature control panel that makes it simple to adjust the settings to your comfort level. This best portable cold plunge tub's walls are insulated to keep the water cool for longer, reducing energy consumption. UV filtration helps maintain water cleanliness with minimal maintenance, while an easy-drain system and air pump enable users to set up, take down the unit quickly. Lightweight and designed for easy relocation, the Sun Home Cold Plunge™ – Vertical inflatable tub comes with an air pump, carrying bag, and an insulated cover. It is ideal for renters or anyone who wants a flexible cold plunge unit.
Pros:
· Ideal for patios, closets, or balconies
· Fast cooling and easy setup
· Affordable entry point
· Low maintenance
Cons:
· Tight fit for taller users
· No app integration
Unique Selling Points
· Compact upright build fits small areas without sacrificing performance
· Digital control, UV filtration, and easy-drain portability for renters or travelers
Testimonial:
I live in a condo and didn't think I could own a cold plunge. This one fits right in my patio corner and works better than I expected! ~ Devon R., software developer, Portland, OR
Best Budget: Rubbermaid® Stock Tank – 100 Gallon Cold Plunge
The Rubbermaid® 100 Gallon Stock Tank is a heavy-duty tub and a low-cost entry point into the world of ice bathing. It is available for $225.
Key Features
The Rubbermaid 100-Gallon Stock Tank is made from durable structural foam, making it crack-resistant and capable of withstanding extreme temperatures. Originally, this unit was designed for livestock. However, its rugged construction makes it ideal for cold plunging. It holds up to 100 gallons of water and features an integrated oversized drain plug for easy emptying. Its smooth black interior makes cleaning simple, while its oval shape accommodates most body types comfortably. Though it does not come with a built-in chiller, it pairs well with ice bags or a water chiller attachment for effective cold exposure sessions. Its non-corrosive design, UV resistance, and reinforced strength make it ideal for outdoor or garage setups.
Pros:
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Very affordable and accessible
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Lightweight yet rugged
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Easy to drain and clean
Cons:
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No built-in cooling system
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Limited insulation means frequent ice use
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Lacks aesthetic appeal
Unique Selling Points:
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Best cold plunge unit on a budget
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Trusted by cold therapy beginners and athletes
I’ve been using the Rubbermaid 100-gallon stock tank for a few weeks now, and it’s perfect. Super durable, fits my 6' frame comfortably, and the drain makes clean-up easy. Simple, affordable, and effective! ~ Jason R.
Best Luxury Cold Plunge: Sun Home Cold Plunge™ Pro Apex
The Sun Home Cold Plunge™ Pro Apex is the best luxury cold plunge, merging elite functionality with modern luxury. Unlike many other cold plunge tubs focusing solely on performance, this ice bath unit is designed to be a visual centerpiece in any wellness space. Cold exposure enthusiasts can purchase it for between $15,000 and $16,000.
· Key Features
The Sun Home Cold Plunge™ Pro Apex's sculpted, contemporary body features clean lines and premium materials, making it beautiful and functional. Its deep cold therapy tub enables users to plunge all in for a more effective cold plunge experience. Inside is a powerful commercial-grade chiller that maintains water as low as 39°F with ease. Additionally, this best cold plunge tub features UV and ozone technology, keeping the water crystal-clear and hygienic without relying on harsh chemicals.
Smart scheduling and built-in Bluetooth controls let you manage water temperature and timing remotely, so this best customizable cold plunge is always ready when you are. Its whisper-quiet, brushless motor ensures near-silent operation, making this luxury cold plunge ideal for peaceful spa environments. You can use the Sun Home Cold Plunge™ Pro Apex as an outdoor or the best indoor cold plunge tub to add elegance and technological sophistication to any home or professional setup.
Pros:
· Best luxury cold plunge with premium finishes and a deep basin
· Ideal for home spas
· Remote monitoring via app
· Ultra-quiet performance
Cons:
· Highest price tag
· It may be too large for small space
Unique Selling Points
· Sculpted modern tub with Bluetooth scheduling and silent motor
· UV + ozone filtration system with deep water cold immersion therapy chamber for full-body submersion
Testimonial:
This is a showstopper. Everyone who visits my spa comments on it. It looks like modern art, and it works like a dream. ~ Kira M., spa owner, Malibu, CA
Best DIY Cold Plunge for Wellness: Maluna 400 Quart Cold Plunge/Ice Bath
The Maluna 400 Quart Cold Plunge/Ice Bath is known for its rotomolded coolers. It brings the same performance engineering to the cold therapy world, offering long-lasting ice retention for deep and extended barrel cold plunge sessions. You can purchase it for $999.99
Key Features
The Maluna 400 Quart Cold Plunge/Ice Bath is rotomolded and pressure-injected with thick insulation, keeping ice solid for days. It is designed for use without electricity, making it an ideal off-grid or mobile cold therapy solution. Its rear hinge system, insulated lid gaskets, and clamp-style latches seal in cold air tightly, making it one of the most efficient non-electric cold tubs available. The interior fits most adults comfortably, and users can fill it with ice and water manually or combined with ice packs. The unit has dual handles that make it easier to carry or reposition. This ice barrel, a 400-quart cold Plunge/ice bath, is a plug-free, maintenance-free option with no complicated parts, filters, or chillers.
Pros:
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Holds cold longer than most tubs
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No setup or power required
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Durable and highly portable
Cons:
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Manual ice refill required
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Not ideal for taller individuals
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No digital controls or filtration
Unique Selling Points:
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Off-grid cold plunging with superior insulation
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Built like a premium cooler for extreme conditions
Testimonial:
This is awesome for the price. It holds temp great, and I can dunk my head easily. I am 5'8" and 210. Really helping my motivation and keeping a positive attitude. Also relieving a lot of soreness I have in my joints from computer work. Overall, I would recommend. I would love to see Mauna make an upright version. If they do, I will upgrade in the future. That way, it takes up just a bit less room. ~ Matthew Walsh
Finally
Whether you are a performance-focused athlete or looking to boost mental and physical wellness, there is a cold plunge tub for you. No matter which model you choose, investing in a high-quality cold plunge can be a step toward faster recovery, improved resilience, and a stronger body-mind connection. Take the plunge today and experience enhanced recovery, clarity, and performance.
Reach out today and find out more from our Cold plunge experts.
FAQs: Best Cold Plunge tubs in 2025
1. How often can I use a cold plunge?
Depending on your body and goals, you can safely use a cold plunge 3 to 7 times a week. Always start gradually and build tolerance one step at a time.
2. How cold should my cold plunge tub be?
Many users aim for 39°F to 50°F. Beginners can start higher, 50°F to 55°F, and lower the temperature over time.
3. Do I need a sauna or hot tub to get full benefits?
No, but pairing cold exposure with the best infrared sauna or hot tub significantly enhances recovery, detox, and mood benefits.
4. Is it safe to use a cold plunge if I have heart issues?
Consult your doctor. Cold plunging can be intense and is not recommended for those with heart conditions without medical clearance.
5. How long should I stay in a cold plunge?
Begin with 1 to 2 minutes and work up to 5 to 10 minutes max. The ideal time varies based on experience and temperature range.
6. Do cold plunges require daily maintenance?
Many cold plunges include self-cleaning systems (UV/ozone). Weekly or bi-weekly maintenance would be ideal.
7. Can I use cold plunges outdoors?
Yes. Many outdoor cold plunge pools can withstand extreme weather conditions.
