Do I need a Sun Home product?

You can track sauna, cold plunge, breathwork and contrast sessions without a connected product. Device controls require a compatible Sun Home product.

Which settings can I control?

Available controls depend on your product and its control panel. These can include power, temperature, session time, lighting and schedules. Check your device in the app for its supported settings.

Can I control my devices away from home?

Remote control requires a compatible connected device, internet access, and a supported setup. Follow your product’s instructions for remote use.

How do recovery connections work?

You choose what to connect, in Profile → Recovery connections: the Health app on iPhone, or a supported sleep and recovery wearable. Your sleep and recovery sync after you connect, and Sun Home shows them next to your sessions.

Where can I get help setting up?

Open Help and support in the app for setup guidance and product information, or contact the Sun Home support team .

Warm and waiting.
Cold and ready.

Q: Do I need to wear a watch or ring during a session?

No. Sessions are device-free, and your sleep and recovery data syncs afterward. Always follow your wearable manufacturer’s safety guidance.

Your sauna, cold plunge and sessions in one app.

Sun Home 3.0 Home screen: Your sauna is heating, Cedar Sanctuary at 143°F heating to 165°F, with Track session and guided sessions.

Sun Home 3.0 sauna control: Cedar Sanctuary heating up to 165°F, with power, target, time and chromotherapy controls.

One app. Your whole routine.

Sauna
Cold plunge
Breathwork
Contrast

Your space.
Your settings.

A warmer welcome.

Set the temperature and timer, start heating, and pick a light color.

Controls and remote access vary by model and connection.

Set it.
Settle in.

Watch the temperature rise, set a timer, or pick a light color.

Illustrative Sun Home app screen: Cedar Sanctuary heating to 160°F with 44 minutes left, and power, target, timer and chromotherapy controls.

Make room
in your day.

Early mornings, after work, weekends. Save a schedule for supported devices: pick a time and the days, and you’re set.

Set a goal.
See it add up.

Time your sauna, plunge, breathwork and contrast sessions, then look back at your week.

No Sun Home hardware needed to track sessions.

Sun Home 3.0 Sessions screen: a sauna session with a 20-minute goal time, 160°F target temperature and Begin Sauna.

Sun Home 3.0 breathwork session: Round 1, 4:37 left, step 1 of 3.

A little guidance.
A deeper ritual.

Guided sauna, cold plunge and breathwork sessions, plus rituals that combine them.

Sun Home 3.0 guided protocol Morning Activation: a 20-minute plan of heat, breathing and cool-down steps.

Recovery,
beyond the session.

See your sleep and daily recovery next to your Sun Home routine. Connect the Health app on iPhone or a supported sleep and recovery wearable in the app.

Sun Home 3.0 History: 124 of 75 minutes this week, daily session minutes, a 5-day streak and recent sessions.

Your routine, week by week

Illustrative

6

Sessions this week

124

Minutes this week

5

Day streak

Heat Breathwork Cold Weekly goal

Your sleep and recovery appear next to your routine in the app once you connect a supported service.

Step in unplugged.

No watch or ring needed during a session. Your sleep and recovery data syncs afterward.

Always follow your wearable manufacturer’s safety guidance. Recovery insights are for general wellness and are not medical advice.

Share it with
your household.

Shared access
Invite people in your home and see what each person can control.
Help in the app
Setup guides and support when you need them.

Sun Home 3.0 Shared access for Cedar Sanctuary: you and two others can control it, with Invite someone and each person’s permissions.

Works with
your Sun Home.

Available controls depend on your model and control panel.

Device features vary. Red-light controls remain on the product’s own controls where separate from the app.

Questions

For supported devices, open Share Device in the device’s settings, then tap Invite someone in Shared access. Enter their Sun Home account email and review the available permissions before sending the link. Each person needs the app installed and uses their own account.

Download.
Pair. Step in.

Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries and regions. App Store is a service mark of Apple Inc. Google Play and the Google Play logo are trademarks of Google LLC.

Warm and waiting. Cold and ready.

Your space. Your settings.

A warmer welcome.

A colder plunge.

Set it. Settle in.

Make room in your day.

Set a goal. See it add up.

A little guidance. A deeper ritual.

Recovery, beyond the session.